Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 7388 foods.

# Food Category Per 100 g % DV Source
1651 Yambean (jicama), raw Vegetables and Vegetable Products 4.90 g 18% USDA_SR
1652 Parsnips, raw Vegetables and Vegetable Products 4.90 g 18% USDA_SR
1653 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 4.90 g 18% USDA_SR
1654 Breadfruit, raw Fruits and Fruit Juices 4.90 g 18% USDA_SR
1655 Dip, bean, original flavor Soups, Sauces, and Gravies 4.90 g 18% USDA_SR
1656 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 4.90 g 18% USDA_SR
1657 Bread, chapati or roti, plain, commercially prepared Baked Products 4.90 g 18% USDA_SR
1658 Crackers, standard snack-type, with whole wheat Baked Products 4.90 g 18% USDA_SR
1659 Bread, oat bran, toasted Baked Products 4.90 g 18% USDA_SR
1660 Bread, crumbs, dry, grated, seasoned Baked Products 4.90 g 18% USDA_SR
1661 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 4.90 g 18% USDA_SR
1662 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 4.90 g 18% USDA_SR
1663 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 4.90 g 18% USDA_SR
1664 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 4.90 g 18% USDA_SR
1665 Bread, rice bran Baked Products 4.90 g 18% USDA_SR
1666 Rolls, dinner, rye Baked Products 4.90 g 18% USDA_SR
1667 Beans, great northern, mature seeds, canned Legumes and Legume Products 4.90 g 18% USDA_SR
1668 Flour, cassava Vegetables and Vegetable Products 4.83 g 17% USDA_FF
1669 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 4.80 g 17% CNF
1670 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 4.80 g 17% CNF
1671 Seeds, breadfruit seeds, boiled Nuts and Seeds 4.80 g 17% CNF
1672 Nuts, almond paste, sweetened Nuts and Seeds 4.80 g 17% CNF
1673 Beverage mix, chocolate flavour, powder Beverages 4.80 g 17% CNF
1674 Malted milk, chocolate flavour, powder Beverages 4.80 g 17% CNF
1675 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 4.80 g 17% CNF
1676 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 4.80 g 17% CNF
1677 Bread, white with raisins, commercial, toasted Baked Products 4.80 g 17% CNF
1678 Snacks, tortilla chips, nacho, light Snacks 4.80 g 17% CNF
1679 Pasta, corn, cooked Cereals, Grains and Pasta 4.80 g 17% CNF
1680 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 4.80 g 17% CNF
1681 Snacks, potato chips, white, restructured, baked Snacks 4.80 g 17% CNF
1682 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 4.80 g 17% CNF
1683 Cracker, wheat, low fat Baked Products 4.80 g 17% CNF
1684 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 4.80 g 17% CNF
1685 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 4.80 g 17% CNF
1686 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 4.80 g 17% CNF
1687 Granola bar, chewy, chocolate chip Baked Products 4.80 g 17% CNF
1688 Indian, bread, naan, whole-wheat Baked Products 4.80 g 17% CNF
1689 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 4.80 g 17% CNF
1690 Snacks, granola bars, hard, almond Snacks 4.80 g 17% USDA_SR
1691 Edamame, frozen, unprepared Vegetables and Vegetable Products 4.80 g 17% USDA_SR
1692 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 4.80 g 17% USDA_SR
1693 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 4.80 g 17% USDA_SR
1694 Snacks, potato chips, white, restructured, baked Snacks 4.80 g 17% USDA_SR
1695 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.80 g 17% USDA_SR
1696 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.80 g 17% USDA_SR
1697 Seeds, breadfruit seeds, boiled Nut and Seed Products 4.80 g 17% USDA_SR
1698 Nuts, almond paste Nut and Seed Products 4.80 g 17% USDA_SR
1699 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 4.80 g 17% USDA_SR
1700 Ice creams, regular, low carbohydrate, chocolate Sweets 4.80 g 17% USDA_SR

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free