Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 1651–1700 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1651 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 4.90 g | 18% | USDA_SR |
| 1652 | Yambean (jicama), raw | Vegetables and Vegetable Products | 4.90 g | 18% | USDA_SR |
| 1653 | Parsnips, raw | Vegetables and Vegetable Products | 4.90 g | 18% | USDA_SR |
| 1654 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 4.90 g | 18% | USDA_SR |
| 1655 | Breadfruit, raw | Fruits and Fruit Juices | 4.90 g | 18% | USDA_SR |
| 1656 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 4.90 g | 18% | USDA_SR |
| 1657 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 4.90 g | 18% | USDA_SR |
| 1658 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 4.90 g | 18% | USDA_SR |
| 1659 | Crackers, standard snack-type, with whole wheat | Baked Products | 4.90 g | 18% | USDA_SR |
| 1660 | Bread, oat bran, toasted | Baked Products | 4.90 g | 18% | USDA_SR |
| 1661 | Bread, crumbs, dry, grated, seasoned | Baked Products | 4.90 g | 18% | USDA_SR |
| 1662 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 4.90 g | 18% | USDA_SR |
| 1663 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 4.90 g | 18% | USDA_SR |
| 1664 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 4.90 g | 18% | USDA_SR |
| 1665 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 4.90 g | 18% | USDA_SR |
| 1666 | Bread, rice bran | Baked Products | 4.90 g | 18% | USDA_SR |
| 1667 | Rolls, dinner, rye | Baked Products | 4.90 g | 18% | USDA_SR |
| 1668 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 4.90 g | 18% | USDA_SR |
| 1669 | Flour, cassava | Vegetables and Vegetable Products | 4.83 g | 17% | USDA_FF |
| 1670 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 4.80 g | 17% | CNF |
| 1671 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 4.80 g | 17% | CNF |
| 1672 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 4.80 g | 17% | CNF |
| 1673 | Nuts, almond paste, sweetened | Nuts and Seeds | 4.80 g | 17% | CNF |
| 1674 | Beverage mix, chocolate flavour, powder | Beverages | 4.80 g | 17% | CNF |
| 1675 | Malted milk, chocolate flavour, powder | Beverages | 4.80 g | 17% | CNF |
| 1676 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 4.80 g | 17% | CNF |
| 1677 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 4.80 g | 17% | CNF |
| 1678 | Bread, white with raisins, commercial, toasted | Baked Products | 4.80 g | 17% | CNF |
| 1679 | Snacks, tortilla chips, nacho, light | Snacks | 4.80 g | 17% | CNF |
| 1680 | Pasta, corn, cooked | Cereals, Grains and Pasta | 4.80 g | 17% | CNF |
| 1681 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 4.80 g | 17% | CNF |
| 1682 | Snacks, potato chips, white, restructured, baked | Snacks | 4.80 g | 17% | CNF |
| 1683 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 4.80 g | 17% | CNF |
| 1684 | Cracker, wheat, low fat | Baked Products | 4.80 g | 17% | CNF |
| 1685 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 4.80 g | 17% | CNF |
| 1686 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 4.80 g | 17% | CNF |
| 1687 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 4.80 g | 17% | CNF |
| 1688 | Granola bar, chewy, chocolate chip | Baked Products | 4.80 g | 17% | CNF |
| 1689 | Indian, bread, naan, whole-wheat | Baked Products | 4.80 g | 17% | CNF |
| 1690 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 4.80 g | 17% | CNF |
| 1691 | Snacks, granola bars, hard, almond | Snacks | 4.80 g | 17% | USDA_SR |
| 1692 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 4.80 g | 17% | USDA_SR |
| 1693 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 4.80 g | 17% | USDA_SR |
| 1694 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 4.80 g | 17% | USDA_SR |
| 1695 | Snacks, potato chips, white, restructured, baked | Snacks | 4.80 g | 17% | USDA_SR |
| 1696 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.80 g | 17% | USDA_SR |
| 1697 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.80 g | 17% | USDA_SR |
| 1698 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 4.80 g | 17% | USDA_SR |
| 1699 | Nuts, almond paste | Nut and Seed Products | 4.80 g | 17% | USDA_SR |
| 1700 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 4.80 g | 17% | USDA_SR |
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