Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 7388 foods.

# Food Category Per 100 g % DV Source
1601 Candies, bars, Almond Joy Sweets 5.00 g 18% CNF
1602 Sweets, confectioner's coating or chips, peanut butter Sweets 5.00 g 18% CNF
1603 Grains, couscous, dry Cereals, Grains and Pasta 5.00 g 18% CNF
1604 Hot chocolate, cocoa, without sugar, mix, powder Beverages 5.00 g 18% CNF
1605 Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice Breakfast cereals 5.00 g 18% CNF
1606 Candies, ALMOND JOY Candy Bar Sweets 5.00 g 18% USDA_SR
1607 Candies, confectioner's coating, peanut butter Sweets 5.00 g 18% USDA_SR
1608 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 5.00 g 18% USDA_SR
1609 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.00 g 18% USDA_SR
1610 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 5.00 g 18% USDA_SR
1611 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.00 g 18% USDA_SR
1612 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 5.00 g 18% USDA_SR
1613 Couscous, dry Cereal Grains and Pasta 5.00 g 18% USDA_SR
1614 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 5.00 g 18% USDA_SR
1615 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 5.00 g 18% USDA_SR
1616 Blackberries, frozen, unsweetened Fruits and Fruit Juices 5.00 g 18% USDA_SR
1617 Cookies, chocolate cream covered biscuit sticks Baked Products 5.00 g 18% USDA_SR
1618 Peanut butter, smooth style, without salt Legumes and Legume Products 5.00 g 18% USDA_SR
1619 Croutons, seasoned Baked Products 5.00 g 18% USDA_SR
1620 Crackers, matzo, egg and onion Baked Products 5.00 g 18% USDA_SR
1621 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 5.00 g 18% USDA_SR
1622 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 5.00 g 18% USDA_SR
1623 Beverages, tea, instant, lemon, unsweetened Beverages 5.00 g 18% USDA_SR
1624 Breadfruit, raw Fruits and fruit juices 4.90 g 18% CNF
1625 Beans, lima, raw Vegetables and Vegetable Products 4.90 g 18% CNF
1626 Lotus root, raw Vegetables and Vegetable Products 4.90 g 18% CNF
1627 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 4.90 g 18% CNF
1628 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 4.90 g 18% CNF
1629 Bread, rice bran, gluten free Baked Products 4.90 g 18% CNF
1630 Roll, dinner, rye Baked Products 4.90 g 18% CNF
1631 Bread crumbs, dry, grated, seasoned Baked Products 4.90 g 18% CNF
1632 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 4.90 g 18% CNF
1633 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 4.90 g 18% CNF
1634 Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder Beverages 4.90 g 18% CNF
1635 Veggie / soy burger patty, unprepared Legumes and Legume Products 4.90 g 18% CNF
1636 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 4.90 g 18% CNF
1637 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 4.90 g 18% CNF
1638 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 4.90 g 18% CNF
1639 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 4.90 g 18% CNF
1640 Bread, 60% whole wheat, commercial Baked Products 4.90 g 18% CNF
1641 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 4.90 g 18% CNF
1642 Indian, bread, chapati or roti, plain Baked Products 4.90 g 18% CNF
1643 Cracker, standard snack-type, with whole-wheat Baked Products 4.90 g 18% CNF
1644 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 4.90 g 18% USDA_SR
1645 Restaurant, Latino, black bean soup Restaurant Foods 4.90 g 18% USDA_SR
1646 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 4.90 g 18% USDA_SR
1647 Lima beans, immature seeds, raw Vegetables and Vegetable Products 4.90 g 18% USDA_SR
1648 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 4.90 g 18% USDA_SR
1649 Lotus root, raw Vegetables and Vegetable Products 4.90 g 18% USDA_SR
1650 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 4.90 g 18% USDA_SR

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