Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

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Showing 1601–1650 of 7,388 foods

# Food Category Per 100 g % DV Source
1601 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 5.00 g 18% CNF
1602 Candies, bars, Almond Joy Sweets 5.00 g 18% CNF
1603 Sweets, confectioner's coating or chips, peanut butter Sweets 5.00 g 18% CNF
1604 Grains, couscous, dry Cereals, Grains and Pasta 5.00 g 18% CNF
1605 Hot chocolate, cocoa, without sugar, mix, powder Beverages 5.00 g 18% CNF
1606 Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice Breakfast cereals 5.00 g 18% CNF
1607 Candies, ALMOND JOY Candy Bar Sweets 5.00 g 18% USDA_SR
1608 Candies, confectioner's coating, peanut butter Sweets 5.00 g 18% USDA_SR
1609 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 5.00 g 18% USDA_SR
1610 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.00 g 18% USDA_SR
1611 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 5.00 g 18% USDA_SR
1612 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.00 g 18% USDA_SR
1613 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 5.00 g 18% USDA_SR
1614 Couscous, dry Cereal Grains and Pasta 5.00 g 18% USDA_SR
1615 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 5.00 g 18% USDA_SR
1616 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 5.00 g 18% USDA_SR
1617 Blackberries, frozen, unsweetened Fruits and Fruit Juices 5.00 g 18% USDA_SR
1618 Cookies, chocolate cream covered biscuit sticks Baked Products 5.00 g 18% USDA_SR
1619 Peanut butter, smooth style, without salt Legumes and Legume Products 5.00 g 18% USDA_SR
1620 Croutons, seasoned Baked Products 5.00 g 18% USDA_SR
1621 Crackers, matzo, egg and onion Baked Products 5.00 g 18% USDA_SR
1622 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 5.00 g 18% USDA_SR
1623 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 5.00 g 18% USDA_SR
1624 Beverages, tea, instant, lemon, unsweetened Beverages 5.00 g 18% USDA_SR
1625 Breadfruit, raw Fruits and fruit juices 4.90 g 18% CNF
1626 Beans, lima, raw Vegetables and Vegetable Products 4.90 g 18% CNF
1627 Lotus root, raw Vegetables and Vegetable Products 4.90 g 18% CNF
1628 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 4.90 g 18% CNF
1629 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 4.90 g 18% CNF
1630 Bread, rice bran, gluten free Baked Products 4.90 g 18% CNF
1631 Roll, dinner, rye Baked Products 4.90 g 18% CNF
1632 Bread crumbs, dry, grated, seasoned Baked Products 4.90 g 18% CNF
1633 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 4.90 g 18% CNF
1634 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 4.90 g 18% CNF
1635 Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder Beverages 4.90 g 18% CNF
1636 Veggie / soy burger patty, unprepared Legumes and Legume Products 4.90 g 18% CNF
1637 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 4.90 g 18% CNF
1638 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 4.90 g 18% CNF
1639 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 4.90 g 18% CNF
1640 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 4.90 g 18% CNF
1641 Bread, 60% whole wheat, commercial Baked Products 4.90 g 18% CNF
1642 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 4.90 g 18% CNF
1643 Indian, bread, chapati or roti, plain Baked Products 4.90 g 18% CNF
1644 Cracker, standard snack-type, with whole-wheat Baked Products 4.90 g 18% CNF
1645 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 4.90 g 18% USDA_SR
1646 Restaurant, Latino, black bean soup Restaurant Foods 4.90 g 18% USDA_SR
1647 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 4.90 g 18% USDA_SR
1648 Lima beans, immature seeds, raw Vegetables and Vegetable Products 4.90 g 18% USDA_SR
1649 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 4.90 g 18% USDA_SR
1650 Lotus root, raw Vegetables and Vegetable Products 4.90 g 18% USDA_SR

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