People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1551–1600 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1551 | Snacks, potato chips, cheese | Snacks | 5.20 g | 19% | CNF |
| 1552 | Snacks, potato chips, sour cream and onion | Snacks | 5.20 g | 19% | CNF |
| 1553 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 5.20 g | 19% | CNF |
| 1554 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 5.20 g | 19% | CNF |
| 1555 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 5.20 g | 19% | CNF |
| 1556 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 5.20 g | 19% | CNF |
| 1557 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 5.20 g | 19% | CNF |
| 1558 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 5.20 g | 19% | CNF |
| 1559 | Seeds, sunflower seed flour, partially defatted | Nuts and Seeds | 5.20 g | 19% | CNF |
| 1560 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 5.20 g | 19% | CNF |
| 1561 | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry | Breakfast Cereals | 5.10 g | 18% | USDA_SR |
| 1562 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 5.10 g | 18% | USDA_SR |
| 1563 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 5.10 g | 18% | USDA_SR |
| 1564 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 5.10 g | 18% | USDA_SR |
| 1565 | Croutons, plain | Baked Products | 5.10 g | 18% | USDA_SR |
| 1566 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 5.10 g | 18% | USDA_SR |
| 1567 | Cookies, coconut macaroon | Baked Products | 5.10 g | 18% | USDA_SR |
| 1568 | Taro, cooked, with salt | Vegetables and Vegetable Products | 5.10 g | 18% | USDA_SR |
| 1569 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 5.10 g | 18% | USDA_SR |
| 1570 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 5.10 g | 18% | USDA_SR |
| 1571 | Desserts, rennin, chocolate, dry mix | Sweets | 5.10 g | 18% | USDA_SR |
| 1572 | Taro, cooked, without salt | Vegetables and Vegetable Products | 5.10 g | 18% | USDA_SR |
| 1573 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 5.10 g | 18% | USDA_SR |
| 1574 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 5.10 g | 18% | USDA_SR |
| 1575 | Tamarinds, raw | Fruits and Fruit Juices | 5.10 g | 18% | USDA_SR |
| 1576 | Snacks, tortilla chips, nacho cheese | Snacks | 5.10 g | 18% | USDA_SR |
| 1577 | Seeds, hemp seeds, hulled | Nuts and Seeds | 5.10 g | 18% | CNF |
| 1578 | Taro, cooked, with salt | Vegetables and Vegetable Products | 5.10 g | 18% | CNF |
| 1579 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 5.10 g | 18% | CNF |
| 1580 | Snacks, tortilla chips, nacho | Snacks | 5.10 g | 18% | CNF |
| 1581 | Croutons, plain | Baked Products | 5.10 g | 18% | CNF |
| 1582 | Cookie, coconut macaroon | Baked Products | 5.10 g | 18% | CNF |
| 1583 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 5.10 g | 18% | CNF |
| 1584 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 5.10 g | 18% | CNF |
| 1585 | Peas, green, raw | Vegetables and Vegetable Products | 5.10 g | 18% | CNF |
| 1586 | Taro, cooked | Vegetables and Vegetable Products | 5.10 g | 18% | CNF |
| 1587 | Peas, pigeon, raw | Vegetables and Vegetable Products | 5.10 g | 18% | CNF |
| 1588 | Tamarind, raw | Fruits and fruit juices | 5.10 g | 18% | CNF |
| 1589 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 5.10 g | 18% | CNF |
| 1590 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 5.10 g | 18% | CNF |
| 1591 | Seeds, pumpkin seeds (pepitas), raw | Nut and Seed Products | 5.08 g | 18% | USDA_FF |
| 1592 | Beverages, tea, instant, lemon, unsweetened | Beverages | 5.00 g | 18% | USDA_SR |
| 1593 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 5.00 g | 18% | USDA_SR |
| 1594 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 5.00 g | 18% | USDA_SR |
| 1595 | Crackers, matzo, egg and onion | Baked Products | 5.00 g | 18% | USDA_SR |
| 1596 | Croutons, seasoned | Baked Products | 5.00 g | 18% | USDA_SR |
| 1597 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 5.00 g | 18% | USDA_SR |
| 1598 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 5.00 g | 18% | USDA_SR |
| 1599 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 5.00 g | 18% | USDA_SR |
| 1600 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Breakfast Cereals | 5.00 g | 18% | USDA_SR |
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