Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 7388 foods.

# Food Category Per 100 g % DV Source
1551 Seeds, breadfruit seeds, raw Nut and Seed Products 5.20 g 19% USDA_SR
1552 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 5.20 g 19% USDA_SR
1553 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 5.20 g 19% USDA_SR
1554 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 5.20 g 19% USDA_SR
1555 Peanut butter, smooth, reduced fat Legumes and Legume Products 5.20 g 19% USDA_SR
1556 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 5.20 g 19% USDA_SR
1557 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 5.20 g 19% USDA_SR
1558 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 5.20 g 19% USDA_SR
1559 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks 5.20 g 19% USDA_SR
1560 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 5.10 g 18% CNF
1561 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 5.10 g 18% CNF
1562 Tamarind, raw Fruits and fruit juices 5.10 g 18% CNF
1563 Peas, pigeon, raw Vegetables and Vegetable Products 5.10 g 18% CNF
1564 Taro, cooked Vegetables and Vegetable Products 5.10 g 18% CNF
1565 Peas, green, raw Vegetables and Vegetable Products 5.10 g 18% CNF
1566 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 5.10 g 18% CNF
1567 Beans, navy, canned, solids and liquid Legumes and Legume Products 5.10 g 18% CNF
1568 Cookie, coconut macaroon Baked Products 5.10 g 18% CNF
1569 Croutons, plain Baked Products 5.10 g 18% CNF
1570 Snacks, tortilla chips, nacho Snacks 5.10 g 18% CNF
1571 Dessert, rennin, chocolate, dry mix, unprepared Sweets 5.10 g 18% CNF
1572 Taro, cooked, with salt Vegetables and Vegetable Products 5.10 g 18% CNF
1573 Seeds, hemp seeds, hulled Nuts and Seeds 5.10 g 18% CNF
1574 Snacks, tortilla chips, nacho cheese Snacks 5.10 g 18% USDA_SR
1575 Tamarinds, raw Fruits and Fruit Juices 5.10 g 18% USDA_SR
1576 Schar, Gluten-Free, Classic White Rolls Baked Products 5.10 g 18% USDA_SR
1577 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 5.10 g 18% USDA_SR
1578 Taro, cooked, without salt Vegetables and Vegetable Products 5.10 g 18% USDA_SR
1579 Desserts, rennin, chocolate, dry mix Sweets 5.10 g 18% USDA_SR
1580 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 5.10 g 18% USDA_SR
1581 Nuts, chestnuts, european, roasted Nut and Seed Products 5.10 g 18% USDA_SR
1582 Taro, cooked, with salt Vegetables and Vegetable Products 5.10 g 18% USDA_SR
1583 Cookies, coconut macaroon Baked Products 5.10 g 18% USDA_SR
1584 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 5.10 g 18% USDA_SR
1585 Croutons, plain Baked Products 5.10 g 18% USDA_SR
1586 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 5.10 g 18% USDA_SR
1587 Archway Home Style Cookies, Coconut Macaroon Baked Products 5.10 g 18% USDA_SR
1588 Beans, navy, mature seeds, canned Legumes and Legume Products 5.10 g 18% USDA_SR
1589 Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry Breakfast Cereals 5.10 g 18% USDA_SR
1590 Seeds, pumpkin seeds (pepitas), raw Nut and Seed Products 5.08 g 18% USDA_FF
1591 Blackberry, frozen, unsweetened Fruits and fruit juices 5.00 g 18% CNF
1592 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 5.00 g 18% CNF
1593 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 5.00 g 18% CNF
1594 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 5.00 g 18% CNF
1595 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 5.00 g 18% CNF
1596 Tea, instant, unsweetened, lemon flavour, powder Beverages 5.00 g 18% CNF
1597 Croutons, seasoned Baked Products 5.00 g 18% CNF
1598 English muffin, wheat, toasted Baked Products 5.00 g 18% CNF
1599 Cracker, matzo, egg and onion Baked Products 5.00 g 18% CNF
1600 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 5.00 g 18% CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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