Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 1551–1600 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1551 | Lambsquarters, steamed (Northern Plains Indians) | American Indian/Alaska Native Foods | 5.20 g | 19% | USDA_SR |
| 1552 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 5.20 g | 19% | USDA_SR |
| 1553 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 5.20 g | 19% | USDA_SR |
| 1554 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 5.20 g | 19% | USDA_SR |
| 1555 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 5.20 g | 19% | USDA_SR |
| 1556 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 5.20 g | 19% | USDA_SR |
| 1557 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 5.20 g | 19% | USDA_SR |
| 1558 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 5.20 g | 19% | USDA_SR |
| 1559 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 5.20 g | 19% | USDA_SR |
| 1560 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 5.20 g | 19% | USDA_SR |
| 1561 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 5.10 g | 18% | CNF |
| 1562 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 5.10 g | 18% | CNF |
| 1563 | Tamarind, raw | Fruits and fruit juices | 5.10 g | 18% | CNF |
| 1564 | Peas, pigeon, raw | Vegetables and Vegetable Products | 5.10 g | 18% | CNF |
| 1565 | Taro, cooked | Vegetables and Vegetable Products | 5.10 g | 18% | CNF |
| 1566 | Peas, green, raw | Vegetables and Vegetable Products | 5.10 g | 18% | CNF |
| 1567 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 5.10 g | 18% | CNF |
| 1568 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 5.10 g | 18% | CNF |
| 1569 | Cookie, coconut macaroon | Baked Products | 5.10 g | 18% | CNF |
| 1570 | Croutons, plain | Baked Products | 5.10 g | 18% | CNF |
| 1571 | Snacks, tortilla chips, nacho | Snacks | 5.10 g | 18% | CNF |
| 1572 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 5.10 g | 18% | CNF |
| 1573 | Taro, cooked, with salt | Vegetables and Vegetable Products | 5.10 g | 18% | CNF |
| 1574 | Seeds, hemp seeds, hulled | Nuts and Seeds | 5.10 g | 18% | CNF |
| 1575 | Snacks, tortilla chips, nacho cheese | Snacks | 5.10 g | 18% | USDA_SR |
| 1576 | Tamarinds, raw | Fruits and Fruit Juices | 5.10 g | 18% | USDA_SR |
| 1577 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 5.10 g | 18% | USDA_SR |
| 1578 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 5.10 g | 18% | USDA_SR |
| 1579 | Taro, cooked, without salt | Vegetables and Vegetable Products | 5.10 g | 18% | USDA_SR |
| 1580 | Desserts, rennin, chocolate, dry mix | Sweets | 5.10 g | 18% | USDA_SR |
| 1581 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 5.10 g | 18% | USDA_SR |
| 1582 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 5.10 g | 18% | USDA_SR |
| 1583 | Taro, cooked, with salt | Vegetables and Vegetable Products | 5.10 g | 18% | USDA_SR |
| 1584 | Cookies, coconut macaroon | Baked Products | 5.10 g | 18% | USDA_SR |
| 1585 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 5.10 g | 18% | USDA_SR |
| 1586 | Croutons, plain | Baked Products | 5.10 g | 18% | USDA_SR |
| 1587 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 5.10 g | 18% | USDA_SR |
| 1588 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 5.10 g | 18% | USDA_SR |
| 1589 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 5.10 g | 18% | USDA_SR |
| 1590 | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry | Breakfast Cereals | 5.10 g | 18% | USDA_SR |
| 1591 | Seeds, pumpkin seeds (pepitas), raw | Nut and Seed Products | 5.08 g | 18% | USDA_FF |
| 1592 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 5.00 g | 18% | CNF |
| 1593 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 5.00 g | 18% | CNF |
| 1594 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 5.00 g | 18% | CNF |
| 1595 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 5.00 g | 18% | CNF |
| 1596 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 5.00 g | 18% | CNF |
| 1597 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 5.00 g | 18% | CNF |
| 1598 | Croutons, seasoned | Baked Products | 5.00 g | 18% | CNF |
| 1599 | English muffin, wheat, toasted | Baked Products | 5.00 g | 18% | CNF |
| 1600 | Cracker, matzo, egg and onion | Baked Products | 5.00 g | 18% | CNF |
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