Foods high in Dietary Fiber
Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
Showing 1401-1450 of 7388 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1401 | Candies, M&M's Almond Chocolate Candies | Sweets | 5.60 g | 20% | CNF |
| 1402 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 5.60 g | 20% | CNF |
| 1403 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 5.60 g | 20% | CNF |
| 1404 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 5.60 g | 20% | CNF |
| 1405 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 5.60 g | 20% | USDA_SR |
| 1406 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 5.60 g | 20% | USDA_SR |
| 1407 | Avocados, raw, Florida | Fruits and Fruit Juices | 5.60 g | 20% | USDA_SR |
| 1408 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 5.60 g | 20% | USDA_SR |
| 1409 | Snacks, shrimp cracker | Snacks | 5.60 g | 20% | USDA_SR |
| 1410 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 5.50 g | 20% | CNF |
| 1411 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 5.50 g | 20% | CNF |
| 1412 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 5.50 g | 20% | CNF |
| 1413 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 5.50 g | 20% | CNF |
| 1414 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 5.50 g | 20% | CNF |
| 1415 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 5.50 g | 20% | CNF |
| 1416 | Beans, baked, homemade | Legumes and Legume Products | 5.50 g | 20% | CNF |
| 1417 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 5.50 g | 20% | CNF |
| 1418 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 5.50 g | 20% | CNF |
| 1419 | Beans, baked, canned, with pork | Legumes and Legume Products | 5.50 g | 20% | CNF |
| 1420 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 5.50 g | 20% | CNF |
| 1421 | Candies, bars, sweet chocolate | Sweets | 5.50 g | 20% | CNF |
| 1422 | Beans, baked, canned, no salt added | Legumes and Legume Products | 5.50 g | 20% | CNF |
| 1423 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 5.50 g | 20% | CNF |
| 1424 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 5.50 g | 20% | CNF |
| 1425 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 5.50 g | 20% | CNF |
| 1426 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 5.50 g | 20% | CNF |
| 1427 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 5.50 g | 20% | CNF |
| 1428 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 5.50 g | 20% | CNF |
| 1429 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 5.50 g | 20% | USDA_SR |
| 1430 | Candies, sweet chocolate | Sweets | 5.50 g | 20% | USDA_SR |
| 1431 | Beans, baked, canned, no salt added | Legumes and Legume Products | 5.50 g | 20% | USDA_SR |
| 1432 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 5.50 g | 20% | USDA_SR |
| 1433 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 5.50 g | 20% | USDA_SR |
| 1434 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 5.50 g | 20% | USDA_SR |
| 1435 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 5.50 g | 20% | USDA_SR |
| 1436 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.50 g | 20% | USDA_SR |
| 1437 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 5.50 g | 20% | USDA_SR |
| 1438 | Seeds, sesame butter, paste | Nut and Seed Products | 5.50 g | 20% | USDA_SR |
| 1439 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.50 g | 20% | USDA_SR |
| 1440 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 5.50 g | 20% | USDA_SR |
| 1441 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 5.50 g | 20% | USDA_SR |
| 1442 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 5.50 g | 20% | USDA_SR |
| 1443 | Bread, cracked-wheat | Baked Products | 5.50 g | 20% | USDA_SR |
| 1444 | Beans, baked, home prepared | Legumes and Legume Products | 5.50 g | 20% | USDA_SR |
| 1445 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 5.50 g | 20% | USDA_SR |
| 1446 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 5.50 g | 20% | USDA_SR |
| 1447 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 5.50 g | 20% | USDA_SR |
| 1448 | Hummus, commercial | Legumes and Legume Products | 5.50 g | 20% | USDA_SR |
| 1449 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 5.50 g | 20% | USDA_SR |
| 1450 | Beans, baked, canned, with pork | Legumes and Legume Products | 5.50 g | 20% | USDA_SR |
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