People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1451–1500 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1451 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 5.50 g | 20% | CNF |
| 1452 | Flour, potato | Vegetables and Vegetable Products | 5.40 g | 19% | USDA_FF |
| 1453 | Hummus, commercial | Legumes and Legume Products | 5.40 g | 19% | USDA_FF |
| 1454 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 5.40 g | 19% | USDA_SR |
| 1455 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 5.40 g | 19% | USDA_SR |
| 1456 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 5.40 g | 19% | USDA_SR |
| 1457 | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry | Baked Products | 5.40 g | 19% | USDA_SR |
| 1458 | Guavas, strawberry, raw | Fruits and Fruit Juices | 5.40 g | 19% | USDA_SR |
| 1459 | Guavas, common, raw | Fruits and Fruit Juices | 5.40 g | 19% | USDA_SR |
| 1460 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Breakfast Cereals | 5.40 g | 19% | USDA_SR |
| 1461 | Natto | Legumes and Legume Products | 5.40 g | 19% | USDA_SR |
| 1462 | Miso | Legumes and Legume Products | 5.40 g | 19% | USDA_SR |
| 1463 | Ice creams, BREYERS, 98% Fat Free Vanilla | Sweets | 5.40 g | 19% | USDA_SR |
| 1464 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.40 g | 19% | USDA_SR |
| 1465 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 5.40 g | 19% | USDA_SR |
| 1466 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.40 g | 19% | USDA_SR |
| 1467 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.40 g | 19% | USDA_SR |
| 1468 | Rolls, pumpernickel | Baked Products | 5.40 g | 19% | USDA_SR |
| 1469 | Chocolate-flavored hazelnut spread | Sweets | 5.40 g | 19% | USDA_SR |
| 1470 | Sapote, mamey, raw | Fruits and Fruit Juices | 5.40 g | 19% | USDA_SR |
| 1471 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 5.40 g | 19% | USDA_SR |
| 1472 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 5.40 g | 19% | USDA_SR |
| 1473 | Babyfood, snack, biscuit, wheat with milk powder | Babyfoods | 5.40 g | 19% | CNF |
| 1474 | Granola bar, chewy, low fat | Baked Products | 5.40 g | 19% | CNF |
| 1475 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 5.40 g | 19% | CNF |
| 1476 | Roll, pumpernickel | Baked Products | 5.40 g | 19% | CNF |
| 1477 | Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 5.40 g | 19% | CNF |
| 1478 | Candies, bars, Alpine White bar with almonds | Sweets | 5.40 g | 19% | CNF |
| 1479 | Snacks, tortilla chips, plain | Snacks | 5.40 g | 19% | CNF |
| 1480 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 5.40 g | 19% | CNF |
| 1481 | Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | Baked Products | 5.40 g | 19% | CNF |
| 1482 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 5.40 g | 19% | CNF |
| 1483 | Soybean, fermented products, natto | Legumes and Legume Products | 5.40 g | 19% | CNF |
| 1484 | Soybean, fermented products, miso | Legumes and Legume Products | 5.40 g | 19% | CNF |
| 1485 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 5.40 g | 19% | CNF |
| 1486 | Sapote, mamey, raw | Fruits and fruit juices | 5.40 g | 19% | CNF |
| 1487 | Guava, strawberry, raw | Fruits and fruit juices | 5.40 g | 19% | CNF |
| 1488 | Guava, common, raw | Fruits and fruit juices | 5.40 g | 19% | CNF |
| 1489 | Parsnips, raw | Vegetables and Vegetable Products | 5.35 g | 19% | USDA_FF |
| 1490 | Blackberries, raw | Fruits and Fruit Juices | 5.30 g | 19% | USDA_FF |
| 1491 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 5.30 g | 19% | USDA_SR |
| 1492 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 5.30 g | 19% | USDA_SR |
| 1493 | Bread, rice bran, toasted | Baked Products | 5.30 g | 19% | USDA_SR |
| 1494 | Blackberries, raw | Fruits and Fruit Juices | 5.30 g | 19% | USDA_SR |
| 1495 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 5.30 g | 19% | USDA_SR |
| 1496 | Bread, wheat, sprouted | Baked Products | 5.30 g | 19% | USDA_SR |
| 1497 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.30 g | 19% | USDA_SR |
| 1498 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 5.30 g | 19% | USDA_SR |
| 1499 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 5.30 g | 19% | USDA_SR |
| 1500 | Snacks, tortilla chips, low fat, unsalted | Snacks | 5.30 g | 19% | USDA_SR |
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