Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 7388 foods.

# Food Category Per 100 g % DV Source
1451 Flour, potato Vegetables and Vegetable Products 5.40 g 19% USDA_FF
1452 Guava, common, raw Fruits and fruit juices 5.40 g 19% CNF
1453 Guava, strawberry, raw Fruits and fruit juices 5.40 g 19% CNF
1454 Sapote, mamey, raw Fruits and fruit juices 5.40 g 19% CNF
1455 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 5.40 g 19% CNF
1456 Soybean, fermented products, miso Legumes and Legume Products 5.40 g 19% CNF
1457 Soybean, fermented products, natto Legumes and Legume Products 5.40 g 19% CNF
1458 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 5.40 g 19% CNF
1459 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 5.40 g 19% CNF
1460 Snacks, rice cakes, brown rice, sesame seed Snacks 5.40 g 19% CNF
1461 Snacks, tortilla chips, plain Snacks 5.40 g 19% CNF
1462 Candies, bars, Alpine White bar with almonds Sweets 5.40 g 19% CNF
1463 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 5.40 g 19% CNF
1464 Roll, pumpernickel Baked Products 5.40 g 19% CNF
1465 Sweets, topping, chocolate flavour hazelnut spread Sweets 5.40 g 19% CNF
1466 Granola bar, chewy, low fat Baked Products 5.40 g 19% CNF
1467 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 5.40 g 19% CNF
1468 Snacks, rice cakes, brown rice, sesame seed Snacks 5.40 g 19% USDA_SR
1469 Snacks, tortilla chips, plain, white corn, salted Snacks 5.40 g 19% USDA_SR
1470 Sapote, mamey, raw Fruits and Fruit Juices 5.40 g 19% USDA_SR
1471 Chocolate-flavored hazelnut spread Sweets 5.40 g 19% USDA_SR
1472 Rolls, pumpernickel Baked Products 5.40 g 19% USDA_SR
1473 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.40 g 19% USDA_SR
1474 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.40 g 19% USDA_SR
1475 Artichokes, (globe or french), raw Vegetables and Vegetable Products 5.40 g 19% USDA_SR
1476 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.40 g 19% USDA_SR
1477 Ice creams, BREYERS, 98% Fat Free Vanilla Sweets 5.40 g 19% USDA_SR
1478 Miso Legumes and Legume Products 5.40 g 19% USDA_SR
1479 Natto Legumes and Legume Products 5.40 g 19% USDA_SR
1480 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 5.40 g 19% USDA_SR
1481 Guavas, common, raw Fruits and Fruit Juices 5.40 g 19% USDA_SR
1482 Guavas, strawberry, raw Fruits and Fruit Juices 5.40 g 19% USDA_SR
1483 George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry Baked Products 5.40 g 19% USDA_SR
1484 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 5.40 g 19% USDA_SR
1485 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 5.40 g 19% USDA_SR
1486 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 5.40 g 19% USDA_SR
1487 Hummus, commercial Legumes and Legume Products 5.40 g 19% USDA_FF
1488 Parsnips, raw Vegetables and Vegetable Products 5.35 g 19% USDA_FF
1489 Blackberry, raw Fruits and fruit juices 5.30 g 19% CNF
1490 Boysenberry, frozen, unsweetened Fruits and fruit juices 5.30 g 19% CNF
1491 Loganberry, frozen Fruits and fruit juices 5.30 g 19% CNF
1492 Sapodilla, raw Fruits and fruit juices 5.30 g 19% CNF
1493 Beans, lima, boiled, drained Vegetables and Vegetable Products 5.30 g 19% CNF
1494 Sweet potato leaves, raw Vegetables and Vegetable Products 5.30 g 19% CNF
1495 Beans, pink, boiled Legumes and Legume Products 5.30 g 19% CNF
1496 Beans, pink, boiled, salted Legumes and Legume Products 5.30 g 19% CNF
1497 Peanuts, all types, boiled, salted Legumes and Legume Products 5.30 g 19% CNF
1498 Bread, rice bran, gluten free, toasted Baked Products 5.30 g 19% CNF
1499 Snacks, tortilla chips, taco Snacks 5.30 g 19% CNF
1500 Abiyuch, raw Fruits and fruit juices 5.30 g 19% CNF

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