People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1351–1400 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1351 | Sweets, chocolate, semisweet, made with butter | Sweets | 5.90 g | 21% | CNF |
| 1352 | Candies, bars / chips, semisweet chocolate | Sweets | 5.90 g | 21% | CNF |
| 1353 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 5.90 g | 21% | CNF |
| 1354 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 5.80 g | 21% | USDA_FF |
| 1355 | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Breakfast Cereals | 5.80 g | 21% | USDA_SR |
| 1356 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 5.80 g | 21% | USDA_SR |
| 1357 | Bread, rye | Baked Products | 5.80 g | 21% | USDA_SR |
| 1358 | Ice creams, BREYERS, 98% Fat Free Chocolate | Sweets | 5.80 g | 21% | USDA_SR |
| 1359 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 5.80 g | 21% | USDA_SR |
| 1360 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 5.80 g | 21% | USDA_SR |
| 1361 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 5.80 g | 21% | USDA_SR |
| 1362 | Tostada shells, corn | Baked Products | 5.80 g | 21% | USDA_SR |
| 1363 | Cracker, honey sesame | Snacks | 5.80 g | 21% | CNF |
| 1364 | Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans | Breakfast cereals | 5.80 g | 21% | CNF |
| 1365 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 5.80 g | 21% | CNF |
| 1366 | Dessert, frozen, ice cream, chocolate, low fat | Sweets | 5.80 g | 21% | CNF |
| 1367 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 5.80 g | 21% | CNF |
| 1368 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 5.80 g | 21% | CNF |
| 1369 | Pear, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 5.80 g | 21% | CNF |
| 1370 | Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post | Breakfast cereals | 5.80 g | 21% | CNF |
| 1371 | Nuts, pecans, halves, raw | Nut and Seed Products | 5.79 g | 21% | USDA_FF |
| 1372 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 5.70 g | 20% | USDA_SR |
| 1373 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 5.70 g | 20% | USDA_SR |
| 1374 | Snacks, granola bites, mixed flavors | Snacks | 5.70 g | 20% | USDA_SR |
| 1375 | Formulated bar, POWER BAR, chocolate | Snacks | 5.70 g | 20% | USDA_SR |
| 1376 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 5.70 g | 20% | USDA_SR |
| 1377 | Bread, wheat, sprouted, toasted | Baked Products | 5.70 g | 20% | USDA_SR |
| 1378 | Peas, green, raw | Vegetables and Vegetable Products | 5.70 g | 20% | USDA_SR |
| 1379 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 5.70 g | 20% | USDA_SR |
| 1380 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 5.70 g | 20% | USDA_SR |
| 1381 | Candies, milk chocolate coated coffee beans | Sweets | 5.70 g | 20% | USDA_SR |
| 1382 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.70 g | 20% | USDA_SR |
| 1383 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 5.70 g | 20% | USDA_SR |
| 1384 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.70 g | 20% | USDA_SR |
| 1385 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 5.70 g | 20% | USDA_SR |
| 1386 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 5.70 g | 20% | USDA_SR |
| 1387 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 5.70 g | 20% | CNF |
| 1388 | Cookie, graham cracker, plain or honey, low fat | Baked Products | 5.70 g | 20% | CNF |
| 1389 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 5.70 g | 20% | CNF |
| 1390 | Candies, milk chocolate coated coffee beans | Sweets | 5.70 g | 20% | CNF |
| 1391 | Cranberry, dried, sweetened | Fruits and fruit juices | 5.70 g | 20% | CNF |
| 1392 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 5.70 g | 20% | CNF |
| 1393 | Seeds, sunflower seed butter | Nuts and Seeds | 5.70 g | 20% | CNF |
| 1394 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 5.70 g | 20% | CNF |
| 1395 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 5.70 g | 20% | CNF |
| 1396 | Snacks, shrimp cracker | Snacks | 5.60 g | 20% | USDA_SR |
| 1397 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 5.60 g | 20% | USDA_SR |
| 1398 | Avocados, raw, Florida | Fruits and Fruit Juices | 5.60 g | 20% | USDA_SR |
| 1399 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 5.60 g | 20% | USDA_SR |
| 1400 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 5.60 g | 20% | USDA_SR |
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