Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 7388 foods.

# Food Category Per 100 g % DV Source
1301 Vegetarian fillets, meatless Legumes and Legume Products 6.10 g 22% CNF
1302 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 6.10 g 22% CNF
1303 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 6.10 g 22% USDA_SR
1304 Vegetarian fillets Legumes and Legume Products 6.10 g 22% USDA_SR
1305 Potato chips, without salt, reduced fat Snacks 6.10 g 22% USDA_SR
1306 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 6.10 g 22% USDA_SR
1307 Wasabi Soups, Sauces, and Gravies 6.10 g 22% USDA_SR
1308 Peanut butter with omega-3, creamy Legumes and Legume Products 6.10 g 22% USDA_SR
1309 Rolls, hamburger or hot dog, whole wheat Baked Products 6.10 g 22% USDA_SR
1310 Bread, pita, whole-wheat Baked Products 6.10 g 22% USDA_SR
1311 Flour, sorghum Cereal Grains and Pasta 6.02 g 21% USDA_FF
1312 Gravy, onion, dehydrated Soups, Sauces and Gravies 6.00 g 21% CNF
1313 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 6.00 g 21% CNF
1314 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 6.00 g 21% CNF
1315 Seeds, breadfruit seeds, roasted Nuts and Seeds 6.00 g 21% CNF
1316 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 6.00 g 21% CNF
1317 Hummus, commercial Legumes and Legume Products 6.00 g 21% CNF
1318 Cereal, ready to eat, Morning Crisp: four nut, Jordans Breakfast cereals 6.00 g 21% CNF
1319 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 6.00 g 21% CNF
1320 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 6.00 g 21% CNF
1321 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 6.00 g 21% CNF
1322 Jujube, Chinese, fresh, dried Fruits and Fruit Juices 6.00 g 21% USDA_SR
1323 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 6.00 g 21% USDA_SR
1324 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 6.00 g 21% USDA_SR
1325 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 6.00 g 21% USDA_SR
1326 Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added Sweets 6.00 g 21% USDA_SR
1327 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 6.00 g 21% USDA_SR
1328 Seeds, breadfruit seeds, roasted Nut and Seed Products 6.00 g 21% USDA_SR
1329 Gravy, onion, dry, mix Soups, Sauces, and Gravies 6.00 g 21% USDA_SR
1330 Bread, whole-wheat, commercially prepared Baked Products 6.00 g 21% USDA_SR
1331 Bread, whole-wheat, prepared from recipe Baked Products 6.00 g 21% USDA_SR
1332 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 6.00 g 21% USDA_SR
1333 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 6.00 g 21% USDA_SR
1334 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 6.00 g 21% USDA_SR
1335 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 6.00 g 21% USDA_SR
1336 Bread, whole-wheat, commercially prepared Baked Products 6.00 g 21% USDA_FF
1337 Nuts, brazilnuts, raw Nut and Seed Products 5.98 g 21% USDA_FF
1338 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 5.90 g 21% CNF
1339 Candies, bars / chips, semisweet chocolate Sweets 5.90 g 21% CNF
1340 Sweets, chocolate, semisweet, made with butter Sweets 5.90 g 21% CNF
1341 Candies, bars / chips, semisweet chocolate with butter Sweets 5.90 g 21% CNF
1342 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 5.90 g 21% CNF
1343 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 5.90 g 21% CNF
1344 Granola bar, chewy, sweet and salty Baked Products 5.90 g 21% CNF
1345 Bread, white, commercial, with added fibre Baked Products 5.90 g 21% CNF
1346 Candies, semisweet chocolate Sweets 5.90 g 21% USDA_SR
1347 Potato flour Vegetables and Vegetable Products 5.90 g 21% USDA_SR
1348 Snacks, potato chips, reduced fat Snacks 5.90 g 21% USDA_SR
1349 Candies, semisweet chocolate, made with butter Sweets 5.90 g 21% USDA_SR
1350 Soup, bean with pork, canned, condensed Soups, Sauces, and Gravies 5.90 g 21% USDA_SR

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