Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 7388 foods.

# Food Category Per 100 g % DV Source
1251 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 6.30 g 22% CNF
1252 Soybeans, dry, boiled Legumes and Legume Products 6.30 g 22% CNF
1253 Beans, navy, boiled, salted Legumes and Legume Products 6.30 g 22% CNF
1254 Soybeans, dry, boiled, salted Legumes and Legume Products 6.30 g 22% CNF
1255 Cracker, rusk toast Baked Products 6.30 g 22% CNF
1256 Tortilla, ready-to-bake / fry, corn Baked Products 6.30 g 22% CNF
1257 Cracker, melba toast, plain, unsalted Baked Products 6.30 g 22% CNF
1258 Bread, whole wheat, commercial Baked Products 6.30 g 22% CNF
1259 Cracker, melba toast, plain Baked Products 6.30 g 22% CNF
1260 Bread, potato Baked Products 6.30 g 22% CNF
1261 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 6.30 g 22% CNF
1262 Bread, whole grain (whole-wheat), commercial Baked Products 6.30 g 22% CNF
1263 Bread, potato Baked Products 6.30 g 22% USDA_SR
1264 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 6.30 g 22% USDA_SR
1265 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 6.30 g 22% USDA_SR
1266 Lambsquarters, raw (Northern Plains Indians) American Indian/Alaska Native Foods 6.30 g 22% USDA_SR
1267 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 6.30 g 22% USDA_SR
1268 Crackers, melba toast, plain, without salt Baked Products 6.30 g 22% USDA_SR
1269 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 6.30 g 22% USDA_SR
1270 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 6.30 g 22% USDA_SR
1271 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 6.30 g 22% USDA_SR
1272 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 6.30 g 22% USDA_SR
1273 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Breakfast Cereals 6.30 g 22% USDA_SR
1274 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 6.30 g 22% USDA_SR
1275 Crackers, melba toast, plain Baked Products 6.30 g 22% USDA_SR
1276 Tortillas, ready-to-bake or -fry, corn Baked Products 6.30 g 22% USDA_SR
1277 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 6.30 g 22% USDA_SR
1278 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 6.30 g 22% USDA_SR
1279 Flour, quinoa Cereal Grains and Pasta 6.29 g 22% USDA_FF
1280 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 6.20 g 22% CNF
1281 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 6.20 g 22% CNF
1282 Bread, pumpernickel Baked Products 6.20 g 22% CNF
1283 Roll, hamburger / hot dog, Calorie-reduced Baked Products 6.20 g 22% CNF
1284 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 6.20 g 22% CNF
1285 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 6.20 g 22% CNF
1286 Grains, rice, wild, dry Cereals, Grains and Pasta 6.20 g 22% CNF
1287 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 6.20 g 22% CNF
1288 Rowal, raw Fruits and fruit juices 6.20 g 22% CNF
1289 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 6.20 g 22% CNF
1290 Granola bar, crunchy, plain Baked Products 6.20 g 22% CNF
1291 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 6.20 g 22% CNF
1292 Rowal, raw Fruits and Fruit Juices 6.20 g 22% USDA_SR
1293 Candies, milk chocolate, with almonds Sweets 6.20 g 22% USDA_SR
1294 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 6.20 g 22% USDA_SR
1295 Wild rice, raw Cereal Grains and Pasta 6.20 g 22% USDA_SR
1296 Snacks, granola bar, with coconut, chocolate coated Snacks 6.20 g 22% USDA_SR
1297 Bagels, multigrain Baked Products 6.20 g 22% USDA_SR
1298 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 6.10 g 22% CNF
1299 Cereal, ready to eat, Morning Crisp: strawberry, Jordans Breakfast cereals 6.10 g 22% CNF
1300 Meatless, fish sticks Legumes and Legume Products 6.10 g 22% CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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