Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 7388 foods.

# Food Category Per 100 g % DV Source
1201 Muffin bar, all flavours Baked Products 6.50 g 23% CNF
1202 Granola bar, crunchy, fruit and/or nut Baked Products 6.50 g 23% CNF
1203 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 6.50 g 23% CNF
1204 Bread, white, commercial, with added fibre, toasted Baked Products 6.50 g 23% CNF
1205 Raspberry, frozen, unsweetened Fruits and fruit juices 6.50 g 23% CNF
1206 Yeast extract spread Vegetables and Vegetable Products 6.50 g 23% USDA_SR
1207 Raspberries, raw Fruits and Fruit Juices 6.50 g 23% USDA_SR
1208 Kumquats, raw Fruits and Fruit Juices 6.50 g 23% USDA_SR
1209 Babyfood, cereal, brown rice, dry, instant Baby Foods 6.50 g 23% USDA_SR
1210 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 6.50 g 23% USDA_SR
1211 Candies, SPECIAL DARK Chocolate Bar Sweets 6.50 g 23% USDA_SR
1212 Oat flour, partially debranned Cereal Grains and Pasta 6.50 g 23% USDA_SR
1213 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 6.50 g 23% USDA_SR
1214 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 6.50 g 23% USDA_SR
1215 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 6.50 g 23% USDA_SR
1216 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 6.50 g 23% USDA_SR
1217 Bread, pumpernickel Baked Products 6.50 g 23% USDA_SR
1218 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 6.50 g 23% USDA_SR
1219 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 6.40 g 23% CNF
1220 Feijoa, raw Fruits and fruit juices 6.40 g 23% CNF
1221 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 6.40 g 23% CNF
1222 Nuts, hickory nuts, dried Nuts and Seeds 6.40 g 23% CNF
1223 Beans, mungo, boiled Legumes and Legume Products 6.40 g 23% CNF
1224 Beans, mungo, boiled, salted Legumes and Legume Products 6.40 g 23% CNF
1225 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 6.40 g 23% CNF
1226 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 6.40 g 23% CNF
1227 Beans, kidney, all types, boiled Legumes and Legume Products 6.40 g 23% CNF
1228 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 6.40 g 23% CNF
1229 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 6.40 g 23% CNF
1230 Cracker, cheese, whole-grain Baked Products 6.40 g 23% CNF
1231 Feijoa, raw Fruits and Fruit Juices 6.40 g 23% USDA_SR
1232 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.40 g 23% USDA_SR
1233 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.40 g 23% USDA_SR
1234 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 6.40 g 23% USDA_SR
1235 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 6.40 g 23% USDA_SR
1236 Corn flour, masa, enriched, white Cereal Grains and Pasta 6.40 g 23% USDA_SR
1237 Corn flour, masa, unenriched, white Cereal Grains and Pasta 6.40 g 23% USDA_SR
1238 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 6.40 g 23% USDA_SR
1239 Nuts, hickorynuts, dried Nut and Seed Products 6.40 g 23% USDA_SR
1240 Candies, coconut bar, not chocolate covered Sweets 6.40 g 23% USDA_SR
1241 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 6.40 g 23% USDA_SR
1242 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 6.40 g 23% USDA_SR
1243 Bread, rye, toasted Baked Products 6.40 g 23% USDA_SR
1244 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 6.40 g 23% USDA_SR
1245 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 6.40 g 23% USDA_SR
1246 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 6.40 g 23% USDA_SR
1247 Crackers, cheese, whole grain Baked Products 6.40 g 23% USDA_SR
1248 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 6.40 g 23% USDA_SR
1249 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 6.40 g 23% USDA_SR
1250 Peanut butter, creamy Legumes and Legume Products 6.32 g 23% USDA_FF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free