Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 1201–1250 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1201 | Cereal, ready to eat, Morning Crisp Wild Berries, Jordans | Breakfast cereals | 6.50 g | 23% | CNF |
| 1202 | Muffin bar, all flavours | Baked Products | 6.50 g | 23% | CNF |
| 1203 | Granola bar, crunchy, fruit and/or nut | Baked Products | 6.50 g | 23% | CNF |
| 1204 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 6.50 g | 23% | CNF |
| 1205 | Bread, white, commercial, with added fibre, toasted | Baked Products | 6.50 g | 23% | CNF |
| 1206 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 6.50 g | 23% | CNF |
| 1207 | Yeast extract spread | Vegetables and Vegetable Products | 6.50 g | 23% | USDA_SR |
| 1208 | Raspberries, raw | Fruits and Fruit Juices | 6.50 g | 23% | USDA_SR |
| 1209 | Kumquats, raw | Fruits and Fruit Juices | 6.50 g | 23% | USDA_SR |
| 1210 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 6.50 g | 23% | USDA_SR |
| 1211 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 6.50 g | 23% | USDA_SR |
| 1212 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 6.50 g | 23% | USDA_SR |
| 1213 | Oat flour, partially debranned | Cereal Grains and Pasta | 6.50 g | 23% | USDA_SR |
| 1214 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 6.50 g | 23% | USDA_SR |
| 1215 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 6.50 g | 23% | USDA_SR |
| 1216 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 6.50 g | 23% | USDA_SR |
| 1217 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 6.50 g | 23% | USDA_SR |
| 1218 | Bread, pumpernickel | Baked Products | 6.50 g | 23% | USDA_SR |
| 1219 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 6.50 g | 23% | USDA_SR |
| 1220 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 6.40 g | 23% | CNF |
| 1221 | Feijoa, raw | Fruits and fruit juices | 6.40 g | 23% | CNF |
| 1222 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 6.40 g | 23% | CNF |
| 1223 | Nuts, hickory nuts, dried | Nuts and Seeds | 6.40 g | 23% | CNF |
| 1224 | Beans, mungo, boiled | Legumes and Legume Products | 6.40 g | 23% | CNF |
| 1225 | Beans, mungo, boiled, salted | Legumes and Legume Products | 6.40 g | 23% | CNF |
| 1226 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 6.40 g | 23% | CNF |
| 1227 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 6.40 g | 23% | CNF |
| 1228 | Beans, kidney, all types, boiled | Legumes and Legume Products | 6.40 g | 23% | CNF |
| 1229 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 6.40 g | 23% | CNF |
| 1230 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 6.40 g | 23% | CNF |
| 1231 | Cracker, cheese, whole-grain | Baked Products | 6.40 g | 23% | CNF |
| 1232 | Feijoa, raw | Fruits and Fruit Juices | 6.40 g | 23% | USDA_SR |
| 1233 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.40 g | 23% | USDA_SR |
| 1234 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.40 g | 23% | USDA_SR |
| 1235 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 6.40 g | 23% | USDA_SR |
| 1236 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 6.40 g | 23% | USDA_SR |
| 1237 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 6.40 g | 23% | USDA_SR |
| 1238 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 6.40 g | 23% | USDA_SR |
| 1239 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 6.40 g | 23% | USDA_SR |
| 1240 | Nuts, hickorynuts, dried | Nut and Seed Products | 6.40 g | 23% | USDA_SR |
| 1241 | Candies, coconut bar, not chocolate covered | Sweets | 6.40 g | 23% | USDA_SR |
| 1242 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 6.40 g | 23% | USDA_SR |
| 1243 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 6.40 g | 23% | USDA_SR |
| 1244 | Bread, rye, toasted | Baked Products | 6.40 g | 23% | USDA_SR |
| 1245 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 6.40 g | 23% | USDA_SR |
| 1246 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 6.40 g | 23% | USDA_SR |
| 1247 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 6.40 g | 23% | USDA_SR |
| 1248 | Crackers, cheese, whole grain | Baked Products | 6.40 g | 23% | USDA_SR |
| 1249 | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry | Breakfast Cereals | 6.40 g | 23% | USDA_SR |
| 1250 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 6.40 g | 23% | USDA_SR |
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