Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 7388 foods.

# Food Category Per 100 g % DV Source
1151 Nuts, walnuts, english Nut and Seed Products 6.70 g 24% USDA_SR
1152 Amaranth grain, uncooked Cereal Grains and Pasta 6.70 g 24% USDA_SR
1153 Babyfood, cereal, mixed, dry fortified Baby Foods 6.70 g 24% USDA_SR
1154 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 6.70 g 24% USDA_SR
1155 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 6.70 g 24% USDA_SR
1156 Avocados, raw, all commercial varieties Fruits and Fruit Juices 6.70 g 24% USDA_SR
1157 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 6.70 g 24% USDA_SR
1158 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 6.70 g 24% USDA_SR
1159 Bread, whole-wheat, prepared from recipe, toasted Baked Products 6.70 g 24% USDA_SR
1160 Muffins, English, whole-wheat Baked Products 6.70 g 24% USDA_SR
1161 Taco shells, baked Baked Products 6.70 g 24% USDA_SR
1162 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 6.70 g 24% USDA_SR
1163 Beverages, Protein powder soy based Beverages 6.70 g 24% USDA_SR
1164 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 6.70 g 24% USDA_SR
1165 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 6.60 g 24% CNF
1166 Cereal, ready to eat, Life, Quaker Breakfast cereals 6.60 g 24% CNF
1167 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 6.60 g 24% CNF
1168 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 6.60 g 24% CNF
1169 Beans, kidney, dark red, boiled Legumes and Legume Products 6.60 g 24% CNF
1170 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 6.60 g 24% CNF
1171 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 6.60 g 24% CNF
1172 Peanut butter, reduced sodium Legumes and Legume Products 6.60 g 24% CNF
1173 Grains, sorghum, flour Cereals, Grains and Pasta 6.60 g 24% CNF
1174 Agave, raw Vegetables and Vegetable Products 6.60 g 24% CNF
1175 Cereal, ready to eat, Crispy Rice, Nature's Path Breakfast cereals 6.60 g 24% CNF
1176 Frozen, dessert, ice milk bar, low fat Sweets 6.60 g 24% CNF
1177 Sorghum flour, whole-grain Cereal Grains and Pasta 6.60 g 24% USDA_SR
1178 Agave, raw (Southwest) American Indian/Alaska Native Foods 6.60 g 24% USDA_SR
1179 Peanut butter, reduced sodium Legumes and Legume Products 6.60 g 24% USDA_SR
1180 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 6.60 g 24% USDA_SR
1181 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 6.60 g 24% USDA_SR
1182 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 6.60 g 24% USDA_SR
1183 Soup, onion, dry, mix Soups, Sauces, and Gravies 6.60 g 24% USDA_SR
1184 Babyfood, cereal, barley, dry fortified Baby Foods 6.60 g 24% USDA_SR
1185 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 6.60 g 24% USDA_SR
1186 Soup, bean with bacon, canned, condensed Soups, Sauces and Gravies 6.50 g 23% CNF
1187 Kumquat, raw Fruits and fruit juices 6.50 g 23% CNF
1188 Raspberry, raw Fruits and fruit juices 6.50 g 23% CNF
1189 Potato, skin, baked Vegetables and Vegetable Products 6.50 g 23% CNF
1190 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 6.50 g 23% CNF
1191 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 6.50 g 23% CNF
1192 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 6.50 g 23% CNF
1193 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 6.50 g 23% CNF
1194 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 6.50 g 23% CNF
1195 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 6.50 g 23% CNF
1196 Candies, bars, Special Dark Sweets 6.50 g 23% CNF
1197 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 6.50 g 23% CNF
1198 Grains, oat flour, partially debranned Cereals, Grains and Pasta 6.50 g 23% CNF
1199 Yeast extract spread Vegetables and Vegetable Products 6.50 g 23% CNF
1200 Cereal, ready to eat, Morning Crisp Wild Berries, Jordans Breakfast cereals 6.50 g 23% CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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