People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1151–1200 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1151 | Grains, amaranth, raw | Cereals, Grains and Pasta | 6.70 g | 24% | CNF |
| 1152 | Snacks, trail mix, regular, unsalted | Snacks | 6.70 g | 24% | CNF |
| 1153 | Snacks, trail mix, tropical | Snacks | 6.70 g | 24% | CNF |
| 1154 | Snacks, trail mix, regular | Snacks | 6.70 g | 24% | CNF |
| 1155 | Taco shell, baked | Baked Products | 6.70 g | 24% | CNF |
| 1156 | English muffin, whole wheat | Baked Products | 6.70 g | 24% | CNF |
| 1157 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 6.70 g | 24% | CNF |
| 1158 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 6.70 g | 24% | CNF |
| 1159 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 6.70 g | 24% | CNF |
| 1160 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 6.70 g | 24% | CNF |
| 1161 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 6.70 g | 24% | CNF |
| 1162 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 6.70 g | 24% | CNF |
| 1163 | Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path | Breakfast cereals | 6.70 g | 24% | CNF |
| 1164 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 6.70 g | 24% | CNF |
| 1165 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 6.70 g | 24% | CNF |
| 1166 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 6.60 g | 24% | USDA_SR |
| 1167 | Babyfood, cereal, barley, dry fortified | Baby Foods | 6.60 g | 24% | USDA_SR |
| 1168 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 6.60 g | 24% | USDA_SR |
| 1169 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 6.60 g | 24% | USDA_SR |
| 1170 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 6.60 g | 24% | USDA_SR |
| 1171 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 6.60 g | 24% | USDA_SR |
| 1172 | Peanut butter, reduced sodium | Legumes and Legume Products | 6.60 g | 24% | USDA_SR |
| 1173 | Agave, raw (Southwest) | American Indian/Alaska Native Foods | 6.60 g | 24% | USDA_SR |
| 1174 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 6.60 g | 24% | USDA_SR |
| 1175 | Frozen, dessert, ice milk bar, low fat | Sweets | 6.60 g | 24% | CNF |
| 1176 | Cereal, ready to eat, Crispy Rice, Nature's Path | Breakfast cereals | 6.60 g | 24% | CNF |
| 1177 | Agave, raw | Vegetables and Vegetable Products | 6.60 g | 24% | CNF |
| 1178 | Grains, sorghum, flour | Cereals, Grains and Pasta | 6.60 g | 24% | CNF |
| 1179 | Peanut butter, reduced sodium | Legumes and Legume Products | 6.60 g | 24% | CNF |
| 1180 | Cereal, ready to eat, Kashi: honey puffed, Kashi | Breakfast cereals | 6.60 g | 24% | CNF |
| 1181 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 6.60 g | 24% | CNF |
| 1182 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 6.60 g | 24% | CNF |
| 1183 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 6.60 g | 24% | CNF |
| 1184 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 6.60 g | 24% | CNF |
| 1185 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 6.60 g | 24% | CNF |
| 1186 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 6.60 g | 24% | CNF |
| 1187 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 6.50 g | 23% | USDA_SR |
| 1188 | Bread, pumpernickel | Baked Products | 6.50 g | 23% | USDA_SR |
| 1189 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 6.50 g | 23% | USDA_SR |
| 1190 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 6.50 g | 23% | USDA_SR |
| 1191 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 6.50 g | 23% | USDA_SR |
| 1192 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 6.50 g | 23% | USDA_SR |
| 1193 | Oat flour, partially debranned | Cereal Grains and Pasta | 6.50 g | 23% | USDA_SR |
| 1194 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 6.50 g | 23% | USDA_SR |
| 1195 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 6.50 g | 23% | USDA_SR |
| 1196 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 6.50 g | 23% | USDA_SR |
| 1197 | Kumquats, raw | Fruits and Fruit Juices | 6.50 g | 23% | USDA_SR |
| 1198 | Raspberries, raw | Fruits and Fruit Juices | 6.50 g | 23% | USDA_SR |
| 1199 | Yeast extract spread | Vegetables and Vegetable Products | 6.50 g | 23% | USDA_SR |
| 1200 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 6.50 g | 23% | CNF |
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