Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 7388 foods.

# Food Category Per 100 g % DV Source
1101 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 6.80 g 24% CNF
1102 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 6.80 g 24% CNF
1103 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 6.80 g 24% CNF
1104 Avocado, raw, california Fruits and fruit juices 6.80 g 24% CNF
1105 Currant, zante, dried Fruits and fruit juices 6.80 g 24% CNF
1106 Raisin, seeded Fruits and fruit juices 6.80 g 24% CNF
1107 Nuts, walnuts, black, dried Nuts and Seeds 6.80 g 24% CNF
1108 Beans, navy, boiled Legumes and Legume Products 6.80 g 24% CNF
1109 Bread, pumpernickel, toasted Baked Products 6.80 g 24% CNF
1110 Spices, spearmint, fresh Spices and Herbs 6.80 g 24% CNF
1111 Cereal, ready to eat, Morning Crisp: chocolate, Jordans Breakfast cereals 6.80 g 24% CNF
1112 Raisins, seeded Fruits and Fruit Juices 6.80 g 24% USDA_SR
1113 Snacks, potato chips, fat-free, made with olestra Snacks 6.80 g 24% USDA_SR
1114 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 6.80 g 24% USDA_SR
1115 Nuts, walnuts, black, dried Nut and Seed Products 6.80 g 24% USDA_SR
1116 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 6.80 g 24% USDA_SR
1117 Avocados, raw, California Fruits and Fruit Juices 6.80 g 24% USDA_SR
1118 Spearmint, fresh Spices and Herbs 6.80 g 24% USDA_SR
1119 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 6.70 g 24% CNF
1120 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 6.70 g 24% CNF
1121 Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path Breakfast cereals 6.70 g 24% CNF
1122 Avocado, raw, all commercial varieties Fruits and fruit juices 6.70 g 24% CNF
1123 Peas, green, boiled, drained Vegetables and Vegetable Products 6.70 g 24% CNF
1124 Nuts, walnuts, English or Persian, dried Nuts and Seeds 6.70 g 24% CNF
1125 Peas, pigeon (red gram), boiled Legumes and Legume Products 6.70 g 24% CNF
1126 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 6.70 g 24% CNF
1127 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 6.70 g 24% CNF
1128 English muffin, whole wheat Baked Products 6.70 g 24% CNF
1129 Taco shell, baked Baked Products 6.70 g 24% CNF
1130 Snacks, trail mix, regular Snacks 6.70 g 24% CNF
1131 Snacks, trail mix, tropical Snacks 6.70 g 24% CNF
1132 Snacks, trail mix, regular, unsalted Snacks 6.70 g 24% CNF
1133 Grains, amaranth, raw Cereals, Grains and Pasta 6.70 g 24% CNF
1134 Grains, sorghum Cereals, Grains and Pasta 6.70 g 24% CNF
1135 Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits Sweets 6.70 g 24% CNF
1136 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 6.70 g 24% CNF
1137 Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice Breakfast cereals 6.70 g 24% CNF
1138 Date, medjool Fruits and fruit juices 6.70 g 24% CNF
1139 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 6.70 g 24% CNF
1140 Cranberry (lingonberry), wild, raw Fruits and fruit juices 6.70 g 24% CNF
1141 Plant-based beverage, protein powder, soy based, powder Beverages 6.70 g 24% CNF
1142 Bread, spelt, commercial Baked Products 6.70 g 24% CNF
1143 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 6.70 g 24% USDA_SR
1144 Dates, medjool Fruits and Fruit Juices 6.70 g 24% USDA_SR
1145 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 6.70 g 24% USDA_SR
1146 Noodles, chinese, chow mein Cereal Grains and Pasta 6.70 g 24% USDA_SR
1147 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 6.70 g 24% USDA_SR
1148 Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits Sweets 6.70 g 24% USDA_SR
1149 Sorghum grain Cereal Grains and Pasta 6.70 g 24% USDA_SR
1150 Cranberries, wild, bush, raw (Alaska Native) American Indian/Alaska Native Foods 6.70 g 24% USDA_SR

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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