People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1101–1150 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1101 | Avocados, raw, California | Fruits and Fruit Juices | 6.80 g | 24% | USDA_SR |
| 1102 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 6.80 g | 24% | USDA_SR |
| 1103 | Nuts, walnuts, black, dried | Nut and Seed Products | 6.80 g | 24% | USDA_SR |
| 1104 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 6.80 g | 24% | USDA_SR |
| 1105 | Snacks, potato chips, fat-free, made with olestra | Snacks | 6.80 g | 24% | USDA_SR |
| 1106 | Raisins, seeded | Fruits and Fruit Juices | 6.80 g | 24% | USDA_SR |
| 1107 | Cereal, ready to eat, Morning Crisp: chocolate, Jordans | Breakfast cereals | 6.80 g | 24% | CNF |
| 1108 | Spices, spearmint, fresh | Spices and Herbs | 6.80 g | 24% | CNF |
| 1109 | Bread, pumpernickel, toasted | Baked Products | 6.80 g | 24% | CNF |
| 1110 | Beans, navy, boiled | Legumes and Legume Products | 6.80 g | 24% | CNF |
| 1111 | Nuts, walnuts, black, dried | Nuts and Seeds | 6.80 g | 24% | CNF |
| 1112 | Raisin, seeded | Fruits and fruit juices | 6.80 g | 24% | CNF |
| 1113 | Currant, zante, dried | Fruits and fruit juices | 6.80 g | 24% | CNF |
| 1114 | Avocado, raw, california | Fruits and fruit juices | 6.80 g | 24% | CNF |
| 1115 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 6.80 g | 24% | CNF |
| 1116 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 6.80 g | 24% | CNF |
| 1117 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 6.80 g | 24% | CNF |
| 1118 | Cereal, ready to eat, corn flakes, Barbara's Bakery | Breakfast cereals | 6.80 g | 24% | CNF |
| 1119 | Cereal, ready to eat, Cheerios: honey nut, General Mills | Breakfast cereals | 6.80 g | 24% | CNF |
| 1120 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 6.70 g | 24% | USDA_SR |
| 1121 | Beverages, Protein powder soy based | Beverages | 6.70 g | 24% | USDA_SR |
| 1122 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 6.70 g | 24% | USDA_SR |
| 1123 | Taco shells, baked | Baked Products | 6.70 g | 24% | USDA_SR |
| 1124 | Muffins, English, whole-wheat | Baked Products | 6.70 g | 24% | USDA_SR |
| 1125 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 6.70 g | 24% | USDA_SR |
| 1126 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 6.70 g | 24% | USDA_SR |
| 1127 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 6.70 g | 24% | USDA_SR |
| 1128 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 6.70 g | 24% | USDA_SR |
| 1129 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 6.70 g | 24% | USDA_SR |
| 1130 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 6.70 g | 24% | USDA_SR |
| 1131 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 6.70 g | 24% | USDA_SR |
| 1132 | Amaranth grain, uncooked | Cereal Grains and Pasta | 6.70 g | 24% | USDA_SR |
| 1133 | Nuts, walnuts, english | Nut and Seed Products | 6.70 g | 24% | USDA_SR |
| 1134 | Cranberries, wild, bush, raw (Alaska Native) | American Indian/Alaska Native Foods | 6.70 g | 24% | USDA_SR |
| 1135 | Sorghum grain | Cereal Grains and Pasta | 6.70 g | 24% | USDA_SR |
| 1136 | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 6.70 g | 24% | USDA_SR |
| 1137 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 6.70 g | 24% | USDA_SR |
| 1138 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 6.70 g | 24% | USDA_SR |
| 1139 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 6.70 g | 24% | USDA_SR |
| 1140 | Dates, medjool | Fruits and Fruit Juices | 6.70 g | 24% | USDA_SR |
| 1141 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 6.70 g | 24% | USDA_SR |
| 1142 | Bread, spelt, commercial | Baked Products | 6.70 g | 24% | CNF |
| 1143 | Plant-based beverage, protein powder, soy based, powder | Beverages | 6.70 g | 24% | CNF |
| 1144 | Cranberry (lingonberry), wild, raw | Fruits and fruit juices | 6.70 g | 24% | CNF |
| 1145 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 6.70 g | 24% | CNF |
| 1146 | Date, medjool | Fruits and fruit juices | 6.70 g | 24% | CNF |
| 1147 | Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice | Breakfast cereals | 6.70 g | 24% | CNF |
| 1148 | Cereal, hot, oats, instant: cookies and cream, dry, Quaker | Breakfast cereals | 6.70 g | 24% | CNF |
| 1149 | Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 6.70 g | 24% | CNF |
| 1150 | Grains, sorghum | Cereals, Grains and Pasta | 6.70 g | 24% | CNF |
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