Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 7388 foods.

# Food Category Per 100 g % DV Source
1051 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 7.00 g 25% CNF
1052 Beans, great northern, boiled Legumes and Legume Products 7.00 g 25% CNF
1053 Beans, lima, dry, large, boiled Legumes and Legume Products 7.00 g 25% CNF
1054 Beans, great northern, boiled, salted Legumes and Legume Products 7.00 g 25% CNF
1055 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 7.00 g 25% CNF
1056 Beans, black, mature seeds, boiled Legumes and Legume Products 7.00 g 25% CNF
1057 Bread, whole wheat, commercial, toasted Baked Products 7.00 g 25% CNF
1058 Grains, quinoa, flour Cereals, Grains and Pasta 7.00 g 25% CNF
1059 Candies, chocolate, dark, 45-59% cacao solids Sweets 7.00 g 25% CNF
1060 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 7.00 g 25% CNF
1061 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 7.00 g 25% CNF
1062 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 7.00 g 25% CNF
1063 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 7.00 g 25% CNF
1064 Nance, canned, syrup, drained Fruits and Fruit Juices 7.00 g 25% USDA_SR
1065 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 7.00 g 25% USDA_SR
1066 Quinoa, uncooked Cereal Grains and Pasta 7.00 g 25% USDA_SR
1067 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 7.00 g 25% USDA_SR
1068 Chocolate, dark, 45- 59% cacao solids Sweets 7.00 g 25% USDA_SR
1069 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 7.00 g 25% USDA_SR
1070 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 7.00 g 25% USDA_SR
1071 Elderberries, raw Fruits and Fruit Juices 7.00 g 25% USDA_SR
1072 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 7.00 g 25% USDA_SR
1073 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.00 g 25% USDA_SR
1074 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.00 g 25% USDA_SR
1075 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.00 g 25% USDA_SR
1076 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.00 g 25% USDA_SR
1077 Nuts, pistachio nuts, raw Nut and Seed Products 6.97 g 25% USDA_FF
1078 Beans, baked, canned, with wieners Legumes and Legume Products 6.90 g 25% CNF
1079 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 6.90 g 25% CNF
1080 Beans, white, boiled Legumes and Legume Products 6.90 g 25% CNF
1081 Peas, split, raw Legumes and Legume Products 6.90 g 25% CNF
1082 Beans, white, boiled, salted Legumes and Legume Products 6.90 g 25% CNF
1083 Cracker, wheat Baked Products 6.90 g 25% CNF
1084 Snacks, corn nuts, plain Snacks 6.90 g 25% CNF
1085 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 6.90 g 25% CNF
1086 Grains, quinoa, dry Cereals, Grains and Pasta 6.90 g 25% CNF
1087 Burrito, beef and bean, microwaved Mixed Dishes 6.90 g 25% CNF
1088 Stinging Nettles, native, blanched Vegetables and Vegetable Products 6.90 g 25% CNF
1089 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 6.90 g 25% CNF
1090 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 6.90 g 25% CNF
1091 Snacks, KRAFT, CORNNUTS, plain Snacks 6.90 g 25% USDA_SR
1092 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 6.90 g 25% USDA_SR
1093 Burrito, beef and bean, microwaved Meals, Entrees, and Side Dishes 6.90 g 25% USDA_SR
1094 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 6.90 g 25% USDA_SR
1095 Crackers, wheat, regular Baked Products 6.90 g 25% USDA_SR
1096 Beans, baked, canned, with franks Legumes and Legume Products 6.90 g 25% USDA_SR
1097 Beans, black turtle, mature seeds, canned Legumes and Legume Products 6.90 g 25% USDA_SR
1098 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 6.90 g 25% USDA_SR
1099 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 6.80 g 24% CNF
1100 Cereal, ready to eat, corn flakes, Barbara's Bakery Breakfast cereals 6.80 g 24% CNF

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