People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1051–1100 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.00 g | 25% | USDA_SR |
| 1052 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.00 g | 25% | USDA_SR |
| 1053 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 7.00 g | 25% | USDA_SR |
| 1054 | Elderberries, raw | Fruits and Fruit Juices | 7.00 g | 25% | USDA_SR |
| 1055 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 7.00 g | 25% | USDA_SR |
| 1056 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 7.00 g | 25% | USDA_SR |
| 1057 | Chocolate, dark, 45- 59% cacao solids | Sweets | 7.00 g | 25% | USDA_SR |
| 1058 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 7.00 g | 25% | USDA_SR |
| 1059 | Quinoa, uncooked | Cereal Grains and Pasta | 7.00 g | 25% | USDA_SR |
| 1060 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 7.00 g | 25% | USDA_SR |
| 1061 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 7.00 g | 25% | USDA_SR |
| 1062 | Babyfood, cereal, mixed grain, with milk powder, dry | Babyfoods | 7.00 g | 25% | CNF |
| 1063 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 7.00 g | 25% | CNF |
| 1064 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 7.00 g | 25% | CNF |
| 1065 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 7.00 g | 25% | CNF |
| 1066 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 7.00 g | 25% | CNF |
| 1067 | Grains, quinoa, flour | Cereals, Grains and Pasta | 7.00 g | 25% | CNF |
| 1068 | Bread, whole wheat, commercial, toasted | Baked Products | 7.00 g | 25% | CNF |
| 1069 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 7.00 g | 25% | CNF |
| 1070 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 7.00 g | 25% | CNF |
| 1071 | Beans, great northern, boiled, salted | Legumes and Legume Products | 7.00 g | 25% | CNF |
| 1072 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 7.00 g | 25% | CNF |
| 1073 | Beans, great northern, boiled | Legumes and Legume Products | 7.00 g | 25% | CNF |
| 1074 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 7.00 g | 25% | CNF |
| 1075 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 7.00 g | 25% | CNF |
| 1076 | Elderberry, raw | Fruits and fruit juices | 7.00 g | 25% | CNF |
| 1077 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 7.00 g | 25% | CNF |
| 1078 | Nuts, pistachio nuts, raw | Nut and Seed Products | 6.97 g | 25% | USDA_FF |
| 1079 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 6.90 g | 25% | USDA_SR |
| 1080 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 6.90 g | 25% | USDA_SR |
| 1081 | Beans, baked, canned, with franks | Legumes and Legume Products | 6.90 g | 25% | USDA_SR |
| 1082 | Crackers, wheat, regular | Baked Products | 6.90 g | 25% | USDA_SR |
| 1083 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 6.90 g | 25% | USDA_SR |
| 1084 | Burrito, beef and bean, microwaved | Meals, Entrees, and Side Dishes | 6.90 g | 25% | USDA_SR |
| 1085 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 6.90 g | 25% | USDA_SR |
| 1086 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 6.90 g | 25% | USDA_SR |
| 1087 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 6.90 g | 25% | CNF |
| 1088 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 6.90 g | 25% | CNF |
| 1089 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 6.90 g | 25% | CNF |
| 1090 | Burrito, beef and bean, microwaved | Mixed Dishes | 6.90 g | 25% | CNF |
| 1091 | Grains, quinoa, dry | Cereals, Grains and Pasta | 6.90 g | 25% | CNF |
| 1092 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 6.90 g | 25% | CNF |
| 1093 | Snacks, corn nuts, plain | Snacks | 6.90 g | 25% | CNF |
| 1094 | Cracker, wheat | Baked Products | 6.90 g | 25% | CNF |
| 1095 | Beans, white, boiled, salted | Legumes and Legume Products | 6.90 g | 25% | CNF |
| 1096 | Peas, split, raw | Legumes and Legume Products | 6.90 g | 25% | CNF |
| 1097 | Beans, white, boiled | Legumes and Legume Products | 6.90 g | 25% | CNF |
| 1098 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 6.90 g | 25% | CNF |
| 1099 | Beans, baked, canned, with wieners | Legumes and Legume Products | 6.90 g | 25% | CNF |
| 1100 | Spearmint, fresh | Spices and Herbs | 6.80 g | 24% | USDA_SR |
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