Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 7388 foods.

# Food Category Per 100 g % DV Source
1001 Cereal, ready to eat, Organic Crunchy Granola, Jordans Breakfast cereals 7.30 g 26% CNF
1002 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 7.30 g 26% USDA_SR
1003 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 7.30 g 26% USDA_SR
1004 Corn flour, whole-grain, white Cereal Grains and Pasta 7.30 g 26% USDA_SR
1005 Cornmeal, whole-grain, white Cereal Grains and Pasta 7.30 g 26% USDA_SR
1006 Corn grain, yellow Cereal Grains and Pasta 7.30 g 26% USDA_SR
1007 Corn flour, whole-grain, yellow Cereal Grains and Pasta 7.30 g 26% USDA_SR
1008 Babyfood, cereal, oatmeal, dry fortified Baby Foods 7.30 g 26% USDA_SR
1009 Formulated Bar, SOUTH BEACH protein bar Snacks 7.30 g 26% USDA_SR
1010 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.30 g 26% USDA_SR
1011 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 7.30 g 26% USDA_SR
1012 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 7.30 g 26% USDA_SR
1013 Seeds, sunflower seed, kernel, raw Nut and Seed Products 7.21 g 26% USDA_FF
1014 Flour, amaranth Cereal Grains and Pasta 7.21 g 26% USDA_FF
1015 Prune, dried, uncooked Fruits and fruit juices 7.20 g 26% CNF
1016 Tofu, koyadofu, dried-frozen Legumes and Legume Products 7.20 g 26% CNF
1017 Snacks, taro chips Snacks 7.20 g 26% CNF
1018 Candies, chocolate, dark, not further specified Sweets 7.20 g 26% CNF
1019 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 7.20 g 26% CNF
1020 Bread, multigrain, commercial, reduced sodium Baked Products 7.20 g 26% CNF
1021 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 7.20 g 26% CNF
1022 Snacks, taro chips Snacks 7.20 g 26% USDA_SR
1023 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 7.20 g 26% USDA_SR
1024 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 7.20 g 26% USDA_SR
1025 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 7.20 g 26% USDA_SR
1026 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 7.20 g 26% USDA_SR
1027 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 7.20 g 26% USDA_SR
1028 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 7.10 g 25% CNF
1029 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 7.10 g 25% CNF
1030 Grains, barley, malt flour Cereals, Grains and Pasta 7.10 g 25% CNF
1031 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 7.10 g 25% CNF
1032 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 7.10 g 25% CNF
1033 Plums, dried (prunes), uncooked Fruits and Fruit Juices 7.10 g 25% USDA_SR
1034 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 7.10 g 25% USDA_SR
1035 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 7.10 g 25% USDA_SR
1036 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 7.10 g 25% USDA_SR
1037 Barley malt flour Cereal Grains and Pasta 7.10 g 25% USDA_SR
1038 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 7.10 g 25% USDA_SR
1039 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 7.10 g 25% USDA_SR
1040 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 7.10 g 25% USDA_SR
1041 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 7.10 g 25% USDA_SR
1042 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 7.10 g 25% USDA_SR
1043 Crackers, water biscuits Baked Products 7.10 g 25% USDA_SR
1044 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 7.10 g 25% USDA_SR
1045 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 7.10 g 25% USDA_SR
1046 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 7.10 g 25% USDA_SR
1047 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 7.04 g 25% USDA_FF
1048 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 7.00 g 25% CNF
1049 Elderberry, raw Fruits and fruit juices 7.00 g 25% CNF
1050 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 7.00 g 25% CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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