Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 951–1000 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 951 | Raspberry, wild, raw | Fruits and fruit juices | 7.50 g | 27% | CNF |
| 952 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 7.50 g | 27% | CNF |
| 953 | Blueberry, dried, sweetened | Fruits and fruit juices | 7.50 g | 27% | CNF |
| 954 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 7.50 g | 27% | USDA_SR |
| 955 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 7.50 g | 27% | USDA_SR |
| 956 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 7.50 g | 27% | USDA_SR |
| 957 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 7.50 g | 27% | USDA_SR |
| 958 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 7.50 g | 27% | USDA_SR |
| 959 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 7.50 g | 27% | USDA_SR |
| 960 | Candies, dark chocolate coated coffee beans | Sweets | 7.50 g | 27% | USDA_SR |
| 961 | Snacks, potato chips, fat free, salted | Snacks | 7.50 g | 27% | USDA_SR |
| 962 | Frozen novelties, Sugar Free, CREAMSICLE Pops | Sweets | 7.50 g | 27% | USDA_SR |
| 963 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 7.50 g | 27% | USDA_SR |
| 964 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 7.50 g | 27% | USDA_SR |
| 965 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 7.50 g | 27% | USDA_SR |
| 966 | Rolls, dinner, whole-wheat | Baked Products | 7.50 g | 27% | USDA_SR |
| 967 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 7.50 g | 27% | USDA_SR |
| 968 | Taco shells, baked, without added salt | Baked Products | 7.50 g | 27% | USDA_SR |
| 969 | Spices, tarragon, dried | Spices and Herbs | 7.40 g | 26% | CNF |
| 970 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 7.40 g | 26% | CNF |
| 971 | Cereal, ready to eat, Granola: Blueberry, light, Rogers | Breakfast cereals | 7.40 g | 26% | CNF |
| 972 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 7.40 g | 26% | CNF |
| 973 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 7.40 g | 26% | CNF |
| 974 | Bread, multigrain, commercial | Baked Products | 7.40 g | 26% | CNF |
| 975 | Bread, pita, whole-wheat | Baked Products | 7.40 g | 26% | CNF |
| 976 | Cracker, melba toast, wheat | Baked Products | 7.40 g | 26% | CNF |
| 977 | Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path | Breakfast cereals | 7.40 g | 26% | CNF |
| 978 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 7.40 g | 26% | CNF |
| 979 | Snacks, Clif bar, all flavours | Snacks | 7.40 g | 26% | CNF |
| 980 | Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate | Sweets | 7.40 g | 26% | CNF |
| 981 | Bread, spelt, commercial, toasted | Baked Products | 7.40 g | 26% | CNF |
| 982 | Bread, multi-grain (includes whole-grain) | Baked Products | 7.40 g | 26% | USDA_SR |
| 983 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 7.40 g | 26% | USDA_SR |
| 984 | Spices, tarragon, dried | Spices and Herbs | 7.40 g | 26% | USDA_SR |
| 985 | Fat free ice cream, no sugar added, flavors other than chocolate | Dairy and Egg Products | 7.40 g | 26% | USDA_SR |
| 986 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 7.40 g | 26% | USDA_SR |
| 987 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 7.40 g | 26% | USDA_SR |
| 988 | Snacks, CLIF BAR, mixed flavors | Snacks | 7.40 g | 26% | USDA_SR |
| 989 | Crackers, melba toast, wheat | Baked Products | 7.40 g | 26% | USDA_SR |
| 990 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.40 g | 26% | USDA_SR |
| 991 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.40 g | 26% | USDA_SR |
| 992 | Farro, pearled, dry, raw | Cereal Grains and Pasta | 7.31 g | 26% | USDA_FF |
| 993 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 7.30 g | 26% | CNF |
| 994 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 7.30 g | 26% | CNF |
| 995 | Beans, adzuki, boiled | Legumes and Legume Products | 7.30 g | 26% | CNF |
| 996 | Beans, adzuki, boiled, salted | Legumes and Legume Products | 7.30 g | 26% | CNF |
| 997 | English muffin, whole wheat, toasted | Baked Products | 7.30 g | 26% | CNF |
| 998 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 7.30 g | 26% | CNF |
| 999 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 7.30 g | 26% | CNF |
| 1000 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 7.30 g | 26% | CNF |
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