Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 7388 foods.

# Food Category Per 100 g % DV Source
901 Peanut butter, lower sugar Legumes and Legume Products 7.80 g 28% CNF
902 Snacks, SUNCHIPS, French Onion flavour Snacks 7.80 g 28% CNF
903 Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path Breakfast cereals 7.80 g 28% CNF
904 Wasabi, root, raw Vegetables and Vegetable Products 7.80 g 28% USDA_SR
905 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Sweets 7.80 g 28% USDA_SR
906 Babyfood, cereal, mixed, with bananas, dry Baby Foods 7.80 g 28% USDA_SR
907 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 7.80 g 28% USDA_SR
908 Peanut spread, reduced sugar Legumes and Legume Products 7.80 g 28% USDA_SR
909 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 7.80 g 28% USDA_SR
910 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 7.80 g 28% USDA_SR
911 Babyfood, snack, biscuit, mixed grain Babyfoods 7.70 g 28% CNF
912 Seaweed, agar, dried Vegetables and Vegetable Products 7.70 g 28% CNF
913 Beans, lima, dry, baby, boiled Legumes and Legume Products 7.70 g 28% CNF
914 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 7.70 g 28% CNF
915 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 7.70 g 28% CNF
916 Candies, sesame crunch (crisp) Sweets 7.70 g 28% CNF
917 Snacks, banana chips Snacks 7.70 g 28% CNF
918 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 7.70 g 28% CNF
919 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 7.70 g 28% CNF
920 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 7.70 g 28% USDA_SR
921 Snacks, banana chips Snacks 7.70 g 28% USDA_SR
922 Candies, sesame crunch Sweets 7.70 g 28% USDA_SR
923 Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E Snacks 7.70 g 28% USDA_SR
924 Seaweed, agar, dried Vegetables and Vegetable Products 7.70 g 28% USDA_SR
925 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 7.70 g 28% USDA_SR
926 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.70 g 28% USDA_SR
927 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.70 g 28% USDA_SR
928 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 7.70 g 28% USDA_SR
929 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 7.60 g 27% CNF
930 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 7.60 g 27% CNF
931 Cereal, ready to eat, Muesli: supreme, Jordans Breakfast cereals 7.60 g 27% CNF
932 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 7.60 g 27% CNF
933 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 7.60 g 27% CNF
934 Cereal, ready to eat, Acai Plus Granola, Nature's Path Breakfast cereals 7.60 g 27% CNF
935 Candies, MARS SNACKFOOD US, DOVE Dark Chocolate Sweets 7.60 g 27% USDA_SR
936 Potato soup, instant, dry mix Soups, Sauces, and Gravies 7.60 g 27% USDA_SR
937 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.60 g 27% USDA_SR
938 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.60 g 27% USDA_SR
939 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.60 g 27% USDA_SR
940 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.60 g 27% USDA_SR
941 Nuts, macadamia nuts, raw Nut and Seed Products 7.56 g 27% USDA_FF
942 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 7.50 g 27% CNF
943 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 7.50 g 27% CNF
944 Hot chocolate, with aspartame, mix, powder Beverages 7.50 g 27% CNF
945 Roll, dinner, whole wheat Baked Products 7.50 g 27% CNF
946 Taco shell, baked, unsalted Baked Products 7.50 g 27% CNF
947 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 7.50 g 27% CNF
948 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 7.50 g 27% CNF
949 Candies, dark chocolate coated coffee beans Sweets 7.50 g 27% CNF
950 Raspberry, wild, raw Fruits and fruit juices 7.50 g 27% CNF

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