Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 7388 foods.

# Food Category Per 100 g % DV Source
851 Leavening agents, yeast, baker's, compressed Baked Products 8.10 g 29% USDA_SR
852 Peanuts, raw Legumes and Legume Products 8.01 g 29% USDA_FF
853 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 8.00 g 29% CNF
854 Date, domestic, natural and dry Fruits and fruit juices 8.00 g 29% CNF
855 Beverage mix, carob flavour, powder Beverages 8.00 g 29% CNF
856 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 8.00 g 29% CNF
857 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 8.00 g 29% CNF
858 Cracker, melba toast, rye (includes pumpernickel) Baked Products 8.00 g 29% CNF
859 Peppermint, fresh Spices and Herbs 8.00 g 29% CNF
860 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 8.00 g 29% CNF
861 Nuts, macadamia, dry roasted, salted Nuts and Seeds 8.00 g 29% CNF
862 Grains, teff, uncooked Cereals, Grains and Pasta 8.00 g 29% CNF
863 Peanut butter, natural Legumes and Legume Products 8.00 g 29% CNF
864 Candies, chocolate, dark, 60-69% cacao solids Sweets 8.00 g 29% CNF
865 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 8.00 g 29% CNF
866 Cereal, ready to eat, Mesa Sunrise, Nature's Path Breakfast cereals 8.00 g 29% CNF
867 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 8.00 g 29% CNF
868 Turnip, Prairie, native, raw Vegetables and Vegetable Products 8.00 g 29% CNF
869 Refried beans Legumes and Legume Products 8.00 g 29% CNF
870 Restaurant, Mexican, refried beans Restaurant Foods 8.00 g 29% USDA_SR
871 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 8.00 g 29% USDA_SR
872 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 8.00 g 29% USDA_SR
873 Rye flour, light Cereal Grains and Pasta 8.00 g 29% USDA_SR
874 Teff, uncooked Cereal Grains and Pasta 8.00 g 29% USDA_SR
875 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 8.00 g 29% USDA_SR
876 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 8.00 g 29% USDA_SR
877 Chocolate, dark, 60-69% cacao solids Sweets 8.00 g 29% USDA_SR
878 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 8.00 g 29% USDA_SR
879 Dates, deglet noor Fruits and Fruit Juices 8.00 g 29% USDA_SR
880 Peanut butter, chunk style, without salt Legumes and Legume Products 8.00 g 29% USDA_SR
881 Peppermint, fresh Spices and Herbs 8.00 g 29% USDA_SR
882 Beverages, Carob-flavor beverage mix, powder Beverages 8.00 g 29% USDA_SR
883 Peanut butter, chunk style, with salt Legumes and Legume Products 8.00 g 29% USDA_SR
884 Crackers, melba toast, rye (includes pumpernickel) Baked Products 8.00 g 29% USDA_SR
885 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 7.90 g 28% CNF
886 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 7.90 g 28% CNF
887 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 7.90 g 28% CNF
888 Potato, skin, baked, with salt Vegetables and Vegetable Products 7.90 g 28% CNF
889 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 7.90 g 28% CNF
890 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 7.90 g 28% USDA_SR
891 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 7.90 g 28% USDA_SR
892 Pancakes, whole wheat, dry mix, incomplete Baked Products 7.90 g 28% USDA_SR
893 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.90 g 28% USDA_SR
894 Snack, Mixed Berry Bar Snacks 7.90 g 28% USDA_SR
895 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.90 g 28% USDA_SR
896 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 7.80 g 28% CNF
897 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 7.80 g 28% CNF
898 Falafel, homemade Legumes and Legume Products 7.80 g 28% CNF
899 Peanuts, all types, raw Legumes and Legume Products 7.80 g 28% CNF
900 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 7.80 g 28% CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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