People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 801–850 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 801 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 8.40 g | 30% | USDA_SR |
| 802 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 8.40 g | 30% | USDA_SR |
| 803 | Snacks, cornnuts, barbecue-flavor | Snacks | 8.40 g | 30% | USDA_SR |
| 804 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 8.40 g | 30% | USDA_SR |
| 805 | Grains, corn flour, blue, whole-grain | Cereals, Grains and Pasta | 8.40 g | 30% | CNF |
| 806 | Grains, millet, dry | Cereals, Grains and Pasta | 8.40 g | 30% | CNF |
| 807 | Snacks, corn nuts, barbecue | Snacks | 8.40 g | 30% | CNF |
| 808 | Peanuts, all types, dry roasted | Legumes and Legume Products | 8.40 g | 30% | CNF |
| 809 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 8.40 g | 30% | CNF |
| 810 | Sesame butter, creamy | Nut and Seed Products | 8.37 g | 30% | USDA_FF |
| 811 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.30 g | 30% | USDA_SR |
| 812 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.30 g | 30% | USDA_SR |
| 813 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.30 g | 30% | USDA_SR |
| 814 | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Breakfast Cereals | 8.30 g | 30% | USDA_SR |
| 815 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 8.30 g | 30% | USDA_SR |
| 816 | Clif Z bar | Baby Foods | 8.30 g | 30% | USDA_SR |
| 817 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 8.30 g | 30% | USDA_SR |
| 818 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.30 g | 30% | USDA_SR |
| 819 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 8.30 g | 30% | USDA_SR |
| 820 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 8.30 g | 30% | USDA_SR |
| 821 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 8.30 g | 30% | CNF |
| 822 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 8.30 g | 30% | CNF |
| 823 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 8.30 g | 30% | CNF |
| 824 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 8.30 g | 30% | CNF |
| 825 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 8.30 g | 30% | CNF |
| 826 | Sorghum, whole grain, white, dry, raw | Cereal Grains and Pasta | 8.27 g | 30% | USDA_FF |
| 827 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 8.20 g | 29% | USDA_SR |
| 828 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 8.20 g | 29% | USDA_SR |
| 829 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 8.20 g | 29% | USDA_SR |
| 830 | ON THE BORDER, refried beans | Restaurant Foods | 8.20 g | 29% | USDA_SR |
| 831 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 8.20 g | 29% | CNF |
| 832 | Cereal, ready to eat, Oaty Bites, Nature's Path | Breakfast cereals | 8.20 g | 29% | CNF |
| 833 | Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates | Breakfast cereals | 8.20 g | 29% | CNF |
| 834 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 8.20 g | 29% | CNF |
| 835 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 8.20 g | 29% | CNF |
| 836 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 8.20 g | 29% | CNF |
| 837 | Leavening agents, yeast, baker's, compressed | Baked Products | 8.10 g | 29% | USDA_SR |
| 838 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 8.10 g | 29% | USDA_SR |
| 839 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 8.10 g | 29% | USDA_SR |
| 840 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 8.10 g | 29% | USDA_SR |
| 841 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 8.10 g | 29% | USDA_SR |
| 842 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 8.10 g | 29% | USDA_SR |
| 843 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 8.10 g | 29% | USDA_SR |
| 844 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 8.10 g | 29% | USDA_SR |
| 845 | Babyfood, cereal, oat, with milk powder, dry | Babyfoods | 8.10 g | 29% | CNF |
| 846 | Cereal, ready to eat, Peanut Butter Granola, Nature's Path | Breakfast cereals | 8.10 g | 29% | CNF |
| 847 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 8.10 g | 29% | CNF |
| 848 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 8.10 g | 29% | CNF |
| 849 | Leavening agent, yeast, baker's, compressed | Baked Products | 8.10 g | 29% | CNF |
| 850 | Bread, multigrain, toasted | Baked Products | 8.10 g | 29% | CNF |
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