Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 7388 foods.

# Food Category Per 100 g % DV Source
801 Snacks, corn nuts, barbecue Snacks 8.40 g 30% CNF
802 Grains, millet, dry Cereals, Grains and Pasta 8.40 g 30% CNF
803 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 8.40 g 30% CNF
804 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 8.40 g 30% USDA_SR
805 Snacks, cornnuts, barbecue-flavor Snacks 8.40 g 30% USDA_SR
806 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 8.40 g 30% USDA_SR
807 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 8.40 g 30% USDA_SR
808 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 8.40 g 30% USDA_SR
809 Sesame butter, creamy Nut and Seed Products 8.37 g 30% USDA_FF
810 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 8.30 g 30% CNF
811 Pumpkin pie mix, canned Vegetables and Vegetable Products 8.30 g 30% CNF
812 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 8.30 g 30% CNF
813 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 8.30 g 30% CNF
814 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 8.30 g 30% CNF
815 Pumpkin pie mix, canned Vegetables and Vegetable Products 8.30 g 30% USDA_SR
816 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 8.30 g 30% USDA_SR
817 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.30 g 30% USDA_SR
818 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 8.30 g 30% USDA_SR
819 Clif Z bar Baby Foods 8.30 g 30% USDA_SR
820 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 8.30 g 30% USDA_SR
821 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 8.30 g 30% USDA_SR
822 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.30 g 30% USDA_SR
823 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.30 g 30% USDA_SR
824 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.30 g 30% USDA_SR
825 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 8.27 g 30% USDA_FF
826 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 8.20 g 29% CNF
827 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 8.20 g 29% CNF
828 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 8.20 g 29% CNF
829 Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates Breakfast cereals 8.20 g 29% CNF
830 Cereal, ready to eat, Oaty Bites, Nature's Path Breakfast cereals 8.20 g 29% CNF
831 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 8.20 g 29% CNF
832 ON THE BORDER, refried beans Restaurant Foods 8.20 g 29% USDA_SR
833 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 8.20 g 29% USDA_SR
834 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 8.20 g 29% USDA_SR
835 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 8.20 g 29% USDA_SR
836 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 8.10 g 29% CNF
837 Soybeans, dry, roasted Legumes and Legume Products 8.10 g 29% CNF
838 Bread, multigrain, toasted Baked Products 8.10 g 29% CNF
839 Leavening agent, yeast, baker's, compressed Baked Products 8.10 g 29% CNF
840 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 8.10 g 29% CNF
841 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 8.10 g 29% CNF
842 Cereal, ready to eat, Peanut Butter Granola, Nature's Path Breakfast cereals 8.10 g 29% CNF
843 Babyfood, cereal, oat, with milk powder, dry Babyfoods 8.10 g 29% CNF
844 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 8.10 g 29% USDA_SR
845 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 8.10 g 29% USDA_SR
846 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 8.10 g 29% USDA_SR
847 Soybeans, mature seeds, dry roasted Legumes and Legume Products 8.10 g 29% USDA_SR
848 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 8.10 g 29% USDA_SR
849 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 8.10 g 29% USDA_SR
850 Bread, multi-grain, toasted (includes whole-grain) Baked Products 8.10 g 29% USDA_SR

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