Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 7388 foods.

# Food Category Per 100 g % DV Source
751 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 8.80 g 31% USDA_SR
752 Snacks, sweet potato chips, unsalted Snacks 8.80 g 31% USDA_SR
753 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 8.80 g 31% USDA_SR
754 Flour, chestnut Nut and Seed Products 8.71 g 31% USDA_FF
755 Apple, dried, sulphured, uncooked Fruits and fruit juices 8.70 g 31% CNF
756 Peanuts, Valencia, raw Legumes and Legume Products 8.70 g 31% CNF
757 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 8.70 g 31% CNF
758 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 8.70 g 31% CNF
759 Cracker, roasted vegetable Baked Products 8.70 g 31% CNF
760 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 8.70 g 31% CNF
761 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 8.70 g 31% USDA_SR
762 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Sweets 8.70 g 31% USDA_SR
763 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 8.70 g 31% USDA_SR
764 Peanuts, valencia, raw Legumes and Legume Products 8.70 g 31% USDA_SR
765 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.70 g 31% USDA_SR
766 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 8.70 g 31% USDA_SR
767 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.70 g 31% USDA_SR
768 Cereal, ready to eat, granola, homemade Breakfast cereals 8.60 g 31% CNF
769 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 8.60 g 31% CNF
770 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 8.60 g 31% CNF
771 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 8.60 g 31% CNF
772 Seeds, sunflower seed kernels, dried Nuts and Seeds 8.60 g 31% CNF
773 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 8.60 g 31% CNF
774 Sweets, pectin, unsweetened, dry mix Sweets 8.60 g 31% CNF
775 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 8.60 g 31% CNF
776 Pectin, unsweetened, dry mix Sweets 8.60 g 31% USDA_SR
777 Nuts, macadamia nuts, raw Nut and Seed Products 8.60 g 31% USDA_SR
778 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 8.60 g 31% USDA_SR
779 Seeds, sunflower seed kernels, dried Nut and Seed Products 8.60 g 31% USDA_SR
780 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 8.60 g 31% USDA_SR
781 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.60 g 31% USDA_SR
782 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.60 g 31% USDA_SR
783 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 8.50 g 30% CNF
784 Tea, instant, unsweetened, powder Beverages 8.50 g 30% CNF
785 Peanuts, Virginia, raw Legumes and Legume Products 8.50 g 30% CNF
786 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 8.50 g 30% CNF
787 Tea, instant, unsweetened, powder, decaffeinated Beverages 8.50 g 30% CNF
788 Granola bar, chewy, fruit and/or nut Baked Products 8.50 g 30% CNF
789 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 8.50 g 30% CNF
790 Cereals ready-to-eat, FAMILIA Breakfast Cereals 8.50 g 30% USDA_SR
791 Millet, raw Cereal Grains and Pasta 8.50 g 30% USDA_SR
792 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 8.50 g 30% USDA_SR
793 Peanuts, all types, raw Legumes and Legume Products 8.50 g 30% USDA_SR
794 Peanuts, virginia, raw Legumes and Legume Products 8.50 g 30% USDA_SR
795 Pancakes, buckwheat, dry mix, incomplete Baked Products 8.50 g 30% USDA_SR
796 Beverages, tea, instant, unsweetened, powder Beverages 8.50 g 30% USDA_SR
797 Beverages, tea, instant, decaffeinated, unsweetened Beverages 8.50 g 30% USDA_SR
798 Nuts, hazelnuts or filberts, raw Nut and Seed Products 8.41 g 30% USDA_FF
799 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 8.40 g 30% CNF
800 Peanuts, all types, dry roasted Legumes and Legume Products 8.40 g 30% CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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