Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 7388 foods.

# Food Category Per 100 g % DV Source
701 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 9.10 g 32% CNF
702 Beverage mix, chocolate flavour, powder, no added sugar Beverages 9.10 g 32% CNF
703 Cereals ready-to-eat, ALPEN Breakfast Cereals 9.10 g 32% USDA_SR
704 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Sweets 9.10 g 32% USDA_SR
705 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 9.10 g 32% USDA_SR
706 Beverages, chocolate powder, no sugar added Beverages 9.10 g 32% USDA_SR
707 Spices, garlic powder Spices and Herbs 9.00 g 32% CNF
708 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 9.00 g 32% CNF
709 Nuts, coconut meat, raw Nuts and Seeds 9.00 g 32% CNF
710 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 9.00 g 32% CNF
711 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 9.00 g 32% CNF
712 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 9.00 g 32% CNF
713 Beans, pinto, boiled Legumes and Legume Products 9.00 g 32% CNF
714 Beans, pinto, boiled, salted Legumes and Legume Products 9.00 g 32% CNF
715 Cracker, 7 grain Baked Products 9.00 g 32% CNF
716 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 9.00 g 32% CNF
717 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 9.00 g 32% USDA_SR
718 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 9.00 g 32% USDA_SR
719 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 9.00 g 32% USDA_SR
720 Nuts, coconut meat, raw Nut and Seed Products 9.00 g 32% USDA_SR
721 Spices, garlic powder Spices and Herbs 9.00 g 32% USDA_SR
722 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.00 g 32% USDA_SR
723 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.00 g 32% USDA_SR
724 Einkorn, grain, dry, raw Cereal Grains and Pasta 8.91 g 32% USDA_FF
725 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 8.90 g 32% CNF
726 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 8.90 g 32% CNF
727 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 8.90 g 32% CNF
728 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 8.90 g 32% CNF
729 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 8.90 g 32% CNF
730 Peanuts, Spanish, oil-roasted Legumes and Legume Products 8.90 g 32% CNF
731 Peanuts, Valencia, oil-roasted Legumes and Legume Products 8.90 g 32% CNF
732 Peanuts, Virginia, oil-roasted Legumes and Legume Products 8.90 g 32% CNF
733 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 8.90 g 32% CNF
734 Cereal, ready to eat, Vanilla Almond Granola, Nature's Path Breakfast cereals 8.90 g 32% CNF
735 Cereals ready-to-eat, granola, homemade Breakfast Cereals 8.90 g 32% USDA_SR
736 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 8.90 g 32% USDA_SR
737 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 8.90 g 32% USDA_SR
738 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 8.90 g 32% USDA_SR
739 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 8.90 g 32% USDA_SR
740 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 8.90 g 32% USDA_SR
741 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 8.90 g 32% USDA_SR
742 Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path Breakfast cereals 8.80 g 31% CNF
743 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 8.80 g 31% CNF
744 Nuts, pistachio nuts, raw Nuts and Seeds 8.80 g 31% CNF
745 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 8.80 g 31% CNF
746 Snacks, sweet potato chips, unsalted Snacks 8.80 g 31% CNF
747 Snacks, multigrain chips, plain Snacks 8.80 g 31% CNF
748 Cereal, ready to eat, Hemp Plus Granola, Nature's Path Breakfast cereals 8.80 g 31% CNF
749 Bread, sprouted wheat, commercial Baked Products 8.80 g 31% CNF
750 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 8.80 g 31% USDA_SR

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