Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 7388 foods.

# Food Category Per 100 g % DV Source
651 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 9.40 g 34% USDA_SR
652 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 9.40 g 34% USDA_SR
653 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 9.40 g 34% USDA_SR
654 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 9.40 g 34% USDA_SR
655 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 9.40 g 34% USDA_SR
656 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.40 g 34% USDA_SR
657 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 9.40 g 34% USDA_SR
658 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 9.40 g 34% USDA_SR
659 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.40 g 34% USDA_SR
660 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 9.40 g 34% USDA_SR
661 Flour, spelt, whole grain Cereal Grains and Pasta 9.34 g 33% USDA_FF
662 Babyfood, cereal, mixed grain, dry Babyfoods 9.30 g 33% CNF
663 Cereal, ready to eat, Breakfast O's, Barbara's Bakery Breakfast cereals 9.30 g 33% CNF
664 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 9.30 g 33% CNF
665 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 9.30 g 33% CNF
666 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 9.30 g 33% CNF
667 Nuts, ginkgo nuts, canned Nuts and Seeds 9.30 g 33% CNF
668 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 9.30 g 33% CNF
669 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 9.30 g 33% CNF
670 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 9.30 g 33% CNF
671 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 9.30 g 33% CNF
672 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 9.30 g 33% CNF
673 Beans, kidney, light red, boiled Legumes and Legume Products 9.30 g 33% CNF
674 Beans, kidney, light red, boiled, salted Legumes and Legume Products 9.30 g 33% CNF
675 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 9.30 g 33% CNF
676 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 9.30 g 33% USDA_SR
677 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 9.30 g 33% USDA_SR
678 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 9.30 g 33% USDA_SR
679 Nuts, ginkgo nuts, canned Nut and Seed Products 9.30 g 33% USDA_SR
680 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 9.30 g 33% USDA_SR
681 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 9.30 g 33% USDA_SR
682 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.30 g 33% USDA_SR
683 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.30 g 33% USDA_SR
684 Soybeans, mature seeds, raw Legumes and Legume Products 9.30 g 33% USDA_SR
685 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.30 g 33% USDA_SR
686 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 9.30 g 33% USDA_SR
687 Flour, almond Nut and Seed Products 9.27 g 33% USDA_FF
688 Cereal, ready to eat, Millet Rice, Nature's Path Breakfast cereals 9.20 g 33% CNF
689 Onion, dehydrated flakes Vegetables and Vegetable Products 9.20 g 33% CNF
690 Cereal, ready to eat, Muesli: organic, Jordans Breakfast cereals 9.20 g 33% CNF
691 Grains, oat flour, whole-grain Cereals, Grains and Pasta 9.20 g 33% CNF
692 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 9.20 g 33% CNF
693 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 9.20 g 33% CNF
694 Bread, white wheat Baked Products 9.20 g 33% USDA_SR
695 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 9.20 g 33% USDA_SR
696 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 9.20 g 33% USDA_SR
697 Onions, dehydrated flakes Vegetables and Vegetable Products 9.20 g 33% USDA_SR
698 Cereal, ready to eat, Granola: Maple raisin, light, Rogers Breakfast cereals 9.10 g 32% CNF
699 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 9.10 g 32% CNF
700 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 9.10 g 32% CNF

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