Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 7388 foods.

# Food Category Per 100 g % DV Source
601 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 9.80 g 35% USDA_SR
602 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 9.80 g 35% USDA_SR
603 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 9.80 g 35% USDA_SR
604 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 9.80 g 35% USDA_SR
605 Figs, dried, uncooked Fruits and Fruit Juices 9.80 g 35% USDA_SR
606 Figs, dried, uncooked Fruits and Fruit Juices 9.80 g 35% USDA_FF
607 Figs, dried, uncooked Fruits and Fruit Juices 9.80 g 35% USDA_FF
608 Almond butter, creamy Nut and Seed Products 9.72 g 35% USDA_FF
609 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 9.70 g 35% CNF
610 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 9.70 g 35% CNF
611 Nuts, filberts or hazelnuts, dried Nuts and Seeds 9.70 g 35% CNF
612 Soy flour, full-fat, roasted Legumes and Legume Products 9.70 g 35% CNF
613 Candies, goobers, chocolate covered peanuts Sweets 9.70 g 35% CNF
614 Indian, bread, chapati or roti, whole-wheat Baked Products 9.70 g 35% CNF
615 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Sweets 9.70 g 35% USDA_SR
616 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 9.70 g 35% USDA_SR
617 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 9.70 g 35% USDA_SR
618 Nuts, hazelnuts or filberts Nut and Seed Products 9.70 g 35% USDA_SR
619 Crackers, toast thins, low sodium Baked Products 9.70 g 35% USDA_SR
620 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 9.70 g 35% USDA_SR
621 Soy flour, full-fat, roasted Legumes and Legume Products 9.70 g 35% USDA_SR
622 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 9.70 g 35% USDA_SR
623 Bread, reduced-calorie, white Baked Products 9.70 g 35% USDA_SR
624 Nuts, pecans, dried Nuts and Seeds 9.60 g 34% CNF
625 Soy flour, full-fat, raw Legumes and Legume Products 9.60 g 34% CNF
626 Cracker, cheese, Asiago Baked Products 9.60 g 34% CNF
627 Indian, bread, paratha, whole-wheat Baked Products 9.60 g 34% CNF
628 Bread, sprouted wheat, commercial, toasted Baked Products 9.60 g 34% CNF
629 Nuts, pecans Nut and Seed Products 9.60 g 34% USDA_SR
630 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 9.60 g 34% USDA_SR
631 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 9.60 g 34% USDA_SR
632 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 9.60 g 34% USDA_SR
633 Soy flour, full-fat, raw Legumes and Legume Products 9.60 g 34% USDA_SR
634 Nuts, pecans, oil roasted Nuts and Seeds 9.50 g 34% CNF
635 Nuts, pecans, oil roasted, salted Nuts and Seeds 9.50 g 34% CNF
636 Peanuts, Spanish, raw Legumes and Legume Products 9.50 g 34% CNF
637 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 9.50 g 34% CNF
638 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 9.50 g 34% USDA_SR
639 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 9.50 g 34% USDA_SR
640 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 9.50 g 34% USDA_SR
641 Peanuts, spanish, raw Legumes and Legume Products 9.50 g 34% USDA_SR
642 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 9.40 g 34% CNF
643 Nuts, pecans, dry roasted Nuts and Seeds 9.40 g 34% CNF
644 Nuts, pecans, dry roasted, salted Nuts and Seeds 9.40 g 34% CNF
645 Beans, french, mature seeds, boiled Legumes and Legume Products 9.40 g 34% CNF
646 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 9.40 g 34% CNF
647 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 9.40 g 34% USDA_SR
648 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 9.40 g 34% USDA_SR
649 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 9.40 g 34% USDA_SR
650 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 9.40 g 34% USDA_SR

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