Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 7388 foods.

# Food Category Per 100 g % DV Source
551 Grains, barley flour Cereals, Grains and Pasta 10.10 g 36% CNF
552 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 10.10 g 36% CNF
553 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 10.10 g 36% CNF
554 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 10.10 g 36% CNF
555 Quinoa burger patty, frozen Mixed Dishes 10.10 g 36% CNF
556 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 10.10 g 36% USDA_SR
557 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 10.10 g 36% USDA_SR
558 Barley flour or meal Cereal Grains and Pasta 10.10 g 36% USDA_SR
559 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 10.10 g 36% USDA_SR
560 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 10.10 g 36% USDA_SR
561 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 10.00 g 36% CNF
562 Cereal, ready to eat, Kashi: puffed, Kashi Breakfast cereals 10.00 g 36% CNF
563 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 10.00 g 36% CNF
564 Beans, cranberry (roman), boiled Legumes and Legume Products 10.00 g 36% CNF
565 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 10.00 g 36% CNF
566 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 10.00 g 36% CNF
567 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 10.00 g 36% CNF
568 Cereal, ready to eat, Honest O's, Barbara's Bakery Breakfast cereals 10.00 g 36% CNF
569 Snacks, popcorn, oil-popped, unsalted Snacks 10.00 g 36% CNF
570 Snacks, popcorn, microwave, butter flavour Snacks 10.00 g 36% CNF
571 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 10.00 g 36% USDA_SR
572 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 10.00 g 36% USDA_SR
573 Buckwheat Cereal Grains and Pasta 10.00 g 36% USDA_SR
574 Buckwheat flour, whole-groat Cereal Grains and Pasta 10.00 g 36% USDA_SR
575 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 10.00 g 36% USDA_SR
576 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 10.00 g 36% USDA_SR
577 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 10.00 g 36% USDA_SR
578 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 10.00 g 36% USDA_SR
579 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 10.00 g 36% USDA_SR
580 Banana, dehydrated or banana powder Fruits and fruit juices 9.90 g 35% CNF
581 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 9.90 g 35% CNF
582 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 9.90 g 35% CNF
583 Nuts, pistachio nuts, dry roasted Nuts and Seeds 9.90 g 35% CNF
584 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 9.90 g 35% CNF
585 Snacks, popcorn, cheese flavour Snacks 9.90 g 35% CNF
586 Grape leaves, canned Vegetables and Vegetable Products 9.90 g 35% CNF
587 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 9.90 g 35% CNF
588 Snacks, popcorn, cheese-flavor Snacks 9.90 g 35% USDA_SR
589 Grape leaves, canned Vegetables and Vegetable Products 9.90 g 35% USDA_SR
590 Nuts, almonds, blanched Nut and Seed Products 9.90 g 35% USDA_SR
591 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 9.90 g 35% USDA_SR
592 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 9.90 g 35% USDA_SR
593 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 9.90 g 35% USDA_SR
594 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 9.90 g 35% USDA_SR
595 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 9.90 g 35% USDA_SR
596 Fig, dried, uncooked Fruits and fruit juices 9.80 g 35% CNF
597 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 9.80 g 35% CNF
598 Cereal, ready to eat, Spelt Flakes, Nature's Path Breakfast cereals 9.80 g 35% CNF
599 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 9.80 g 35% CNF
600 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 9.80 g 35% CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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