The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 401–450 of 3,332 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 0.46 mg | 51% |
| 402 | Crackers, rye, wafers, plain | Baked Products | 0.46 mg | 51% |
| 403 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 0.46 mg | 51% |
| 404 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 0.46 mg | 51% |
| 405 | Parsley, freeze-dried | Vegetables and Vegetable Products | 0.46 mg | 51% |
| 406 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 0.46 mg | 51% |
| 407 | Triticale | Cereal Grains and Pasta | 0.46 mg | 51% |
| 408 | Winged bean leaves, raw | Vegetables and Vegetable Products | 0.46 mg | 51% |
| 409 | Nuts, almond paste | Nut and Seed Products | 0.45 mg | 50% |
| 410 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 0.45 mg | 50% |
| 411 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 0.45 mg | 50% |
| 412 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 0.45 mg | 50% |
| 413 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 0.45 mg | 50% |
| 414 | Nuts, butternuts, dried | Nut and Seed Products | 0.45 mg | 50% |
| 415 | Wheat, soft red winter | Cereal Grains and Pasta | 0.45 mg | 50% |
| 416 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 0.45 mg | 50% |
| 417 | Crackers, whole-wheat, reduced fat | Baked Products | 0.45 mg | 50% |
| 418 | Snacks, brown rice chips | Snacks | 0.45 mg | 49% |
| 419 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.45 mg | 49% |
| 420 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 0.45 mg | 49% |
| 421 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 0.45 mg | 49% |
| 422 | Snacks, rice cracker brown rice, plain | Snacks | 0.45 mg | 49% |
| 423 | Snacks, peas, roasted, wasabi-flavored | Snacks | 0.44 mg | 49% |
| 424 | Crackers, whole-wheat, low salt | Baked Products | 0.44 mg | 49% |
| 425 | Persimmons, japanese, dried | Fruits and Fruit Juices | 0.44 mg | 49% |
| 426 | Snacks, CLIF BAR, mixed flavors | Snacks | 0.44 mg | 49% |
| 427 | Beans, french, mature seeds, raw | Legumes and Legume Products | 0.44 mg | 49% |
| 428 | Spices, chervil, dried | Spices and Herbs | 0.44 mg | 49% |
| 429 | Snacks, potato chips, fat-free, made with olestra | Snacks | 0.44 mg | 49% |
| 430 | Oat flour, partially debranned | Cereal Grains and Pasta | 0.44 mg | 49% |
| 431 | Leavening agents, yeast, baker's, active dry | Baked Products | 0.44 mg | 48% |
| 432 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 0.44 mg | 48% |
| 433 | Beverages, coffee, instant, mocha, sweetened | Beverages | 0.43 mg | 48% |
| 434 | Nuts, coconut meat, raw | Nut and Seed Products | 0.43 mg | 48% |
| 435 | Wheat, hard red winter | Cereal Grains and Pasta | 0.43 mg | 48% |
| 436 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 0.43 mg | 48% |
| 437 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 0.43 mg | 48% |
| 438 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 0.43 mg | 48% |
| 439 | Candies, sweet chocolate coated fondant | Sweets | 0.43 mg | 48% |
| 440 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 0.43 mg | 48% |
| 441 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 0.43 mg | 48% |
| 442 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 0.43 mg | 48% |
| 443 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 0.43 mg | 47% |
| 444 | Snacks, rice cakes, brown rice, multigrain | Snacks | 0.43 mg | 47% |
| 445 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.43 mg | 47% |
| 446 | Wheat, soft white | Cereal Grains and Pasta | 0.43 mg | 47% |
| 447 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 0.43 mg | 47% |
| 448 | Shallots, freeze-dried | Vegetables and Vegetable Products | 0.42 mg | 47% |
| 449 | Potatoes, raw, skin | Vegetables and Vegetable Products | 0.42 mg | 47% |
| 450 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 0.42 mg | 47% |
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