Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 3332 foods.

# Food Category Per 100 g % DV
401 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 0.46 mg 51%
402 Crackers, rye, wafers, plain Baked Products 0.46 mg 51%
403 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 0.46 mg 51%
404 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 0.46 mg 51%
405 Parsley, freeze-dried Vegetables and Vegetable Products 0.46 mg 51%
406 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 0.46 mg 51%
407 Triticale Cereal Grains and Pasta 0.46 mg 51%
408 Winged bean leaves, raw Vegetables and Vegetable Products 0.46 mg 51%
409 Nuts, almond paste Nut and Seed Products 0.45 mg 50%
410 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 0.45 mg 50%
411 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 0.45 mg 50%
412 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 0.45 mg 50%
413 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 0.45 mg 50%
414 Wheat, soft red winter Cereal Grains and Pasta 0.45 mg 50%
415 Nuts, butternuts, dried Nut and Seed Products 0.45 mg 50%
416 Crackers, whole-wheat, reduced fat Baked Products 0.45 mg 50%
417 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 0.45 mg 50%
418 Snacks, brown rice chips Snacks 0.45 mg 49%
419 Snacks, rice cracker brown rice, plain Snacks 0.45 mg 49%
420 Rice cake, cracker (include hain mini rice cakes) Snacks 0.45 mg 49%
421 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 0.45 mg 49%
422 Snacks, rice cakes, brown rice, plain, unsalted Snacks 0.45 mg 49%
423 Crackers, whole-wheat, low salt Baked Products 0.44 mg 49%
424 Snacks, peas, roasted, wasabi-flavored Snacks 0.44 mg 49%
425 Persimmons, japanese, dried Fruits and Fruit Juices 0.44 mg 49%
426 Snacks, CLIF BAR, mixed flavors Snacks 0.44 mg 49%
427 Beans, french, mature seeds, raw Legumes and Legume Products 0.44 mg 49%
428 Snacks, potato chips, fat-free, made with olestra Snacks 0.44 mg 49%
429 Spices, chervil, dried Spices and Herbs 0.44 mg 49%
430 Oat flour, partially debranned Cereal Grains and Pasta 0.44 mg 49%
431 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 0.44 mg 48%
432 Leavening agents, yeast, baker's, active dry Baked Products 0.44 mg 48%
433 Nuts, coconut meat, raw Nut and Seed Products 0.43 mg 48%
434 Beverages, coffee, instant, mocha, sweetened Beverages 0.43 mg 48%
435 Wheat, hard red winter Cereal Grains and Pasta 0.43 mg 48%
436 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 0.43 mg 48%
437 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 0.43 mg 48%
438 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 0.43 mg 48%
439 Candies, sweet chocolate coated fondant Sweets 0.43 mg 48%
440 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 0.43 mg 48%
441 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 0.43 mg 48%
442 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 0.43 mg 48%
443 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.43 mg 47%
444 Snacks, rice cakes, brown rice, multigrain Snacks 0.43 mg 47%
445 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.43 mg 47%
446 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 0.43 mg 47%
447 Wheat, soft white Cereal Grains and Pasta 0.43 mg 47%
448 Shallots, freeze-dried Vegetables and Vegetable Products 0.42 mg 47%
449 Peppers, pasilla, dried Vegetables and Vegetable Products 0.42 mg 47%
450 Potatoes, raw, skin Vegetables and Vegetable Products 0.42 mg 47%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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