Vegan foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 2742 foods.

# Food Category Per 100 g % DV
401 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 0.45 mg 50%
402 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 0.45 mg 50%
403 Bread, spelt, commercial, toasted Baked Products 0.45 mg 50%
404 Grains, rye Cereals, Grains and Pasta 0.45 mg 50%
405 Nuts, butternuts (long walnuts), dried Nuts and Seeds 0.45 mg 50%
406 Grains, wheat, soft red winter Cereals, Grains and Pasta 0.45 mg 50%
407 Cracker, whole-wheat, reduced fat Baked Products 0.45 mg 50%
408 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 0.45 mg 50%
409 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 0.45 mg 50%
410 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 0.45 mg 49%
411 Snacks, rice cakes, brown rice, plain, unsalted Snacks 0.45 mg 49%
412 Snacks, brown rice chips Snacks 0.45 mg 49%
413 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 0.45 mg 49%
414 Snacks, rice cakes, brown rice, plain Snacks 0.45 mg 49%
415 Cracker, whole wheat, low sodium Baked Products 0.44 mg 49%
416 Persimmon, japanese, dried Fruits and fruit juices 0.44 mg 49%
417 Snacks, Clif bar, all flavours Snacks 0.44 mg 49%
418 Beans, french, mature seeds, raw Legumes and Legume Products 0.44 mg 49%
419 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 0.44 mg 49%
420 Spices, chervil, dried Spices and Herbs 0.44 mg 49%
421 Grains, oat flour, partially debranned Cereals, Grains and Pasta 0.44 mg 49%
422 Leavening agent, yeast, baker's, active, dry Baked Products 0.44 mg 48%
423 Nuts, coconut meat, raw Nuts and Seeds 0.43 mg 48%
424 Coffee, instant, with sugar, mocha flavour, powder Beverages 0.43 mg 48%
425 Grains, wheat, hard red winter Cereals, Grains and Pasta 0.43 mg 48%
426 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 0.43 mg 48%
427 Candies, fondant, sweet chocolate coated Sweets 0.43 mg 48%
428 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 0.43 mg 48%
429 Peanuts, all types, dry roasted Legumes and Legume Products 0.43 mg 48%
430 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.43 mg 47%
431 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.43 mg 47%
432 Snacks, rice cakes, brown rice, multigrain Snacks 0.43 mg 47%
433 Grains, wheat, soft white Cereals, Grains and Pasta 0.43 mg 47%
434 Shallot, freeze-dried Vegetables and Vegetable Products 0.42 mg 47%
435 Potato, skin, raw Vegetables and Vegetable Products 0.42 mg 47%
436 Pepper, pasilla, dried Vegetables and Vegetable Products 0.42 mg 47%
437 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 0.42 mg 47%
438 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 0.42 mg 47%
439 Sweets, pectin, unsweetened, dry mix Sweets 0.42 mg 47%
440 Grains, barley, pearled, dry Cereals, Grains and Pasta 0.42 mg 47%
441 Soybean, fermented products, miso Legumes and Legume Products 0.42 mg 47%
442 Cracker, whole-wheat Baked Products 0.42 mg 47%
443 Snacks, popcorn, air-popped, white popcorn Snacks 0.42 mg 47%
444 Snacks, corn cakes, very low sodium Snacks 0.42 mg 47%
445 Snacks, corn cakes Snacks 0.42 mg 47%
446 Snacks, rice cakes, brown rice, corn Snacks 0.42 mg 47%
447 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 0.42 mg 46%
448 Bread, protein (includes gluten) Baked Products 0.42 mg 46%
449 Spices, bay leaf Spices and Herbs 0.42 mg 46%
450 Onion, dehydrated flakes Vegetables and Vegetable Products 0.42 mg 46%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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