The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 401–450 of 2,742 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 0.45 mg | 50% |
| 402 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 0.45 mg | 50% |
| 403 | Bread, spelt, commercial, toasted | Baked Products | 0.45 mg | 50% |
| 404 | Grains, rye | Cereals, Grains and Pasta | 0.45 mg | 50% |
| 405 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 0.45 mg | 50% |
| 406 | Grains, wheat, soft red winter | Cereals, Grains and Pasta | 0.45 mg | 50% |
| 407 | Cracker, whole-wheat, reduced fat | Baked Products | 0.45 mg | 50% |
| 408 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 0.45 mg | 50% |
| 409 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 0.45 mg | 50% |
| 410 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 0.45 mg | 49% |
| 411 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.45 mg | 49% |
| 412 | Snacks, brown rice chips | Snacks | 0.45 mg | 49% |
| 413 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 0.45 mg | 49% |
| 414 | Snacks, rice cakes, brown rice, plain | Snacks | 0.45 mg | 49% |
| 415 | Cracker, whole wheat, low sodium | Baked Products | 0.44 mg | 49% |
| 416 | Persimmon, japanese, dried | Fruits and fruit juices | 0.44 mg | 49% |
| 417 | Snacks, Clif bar, all flavours | Snacks | 0.44 mg | 49% |
| 418 | Beans, french, mature seeds, raw | Legumes and Legume Products | 0.44 mg | 49% |
| 419 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 0.44 mg | 49% |
| 420 | Spices, chervil, dried | Spices and Herbs | 0.44 mg | 49% |
| 421 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 0.44 mg | 49% |
| 422 | Leavening agent, yeast, baker's, active, dry | Baked Products | 0.44 mg | 48% |
| 423 | Nuts, coconut meat, raw | Nuts and Seeds | 0.43 mg | 48% |
| 424 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 0.43 mg | 48% |
| 425 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 0.43 mg | 48% |
| 426 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 0.43 mg | 48% |
| 427 | Candies, fondant, sweet chocolate coated | Sweets | 0.43 mg | 48% |
| 428 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 0.43 mg | 48% |
| 429 | Peanuts, all types, dry roasted | Legumes and Legume Products | 0.43 mg | 48% |
| 430 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.43 mg | 47% |
| 431 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 0.43 mg | 47% |
| 432 | Snacks, rice cakes, brown rice, multigrain | Snacks | 0.43 mg | 47% |
| 433 | Grains, wheat, soft white | Cereals, Grains and Pasta | 0.43 mg | 47% |
| 434 | Shallot, freeze-dried | Vegetables and Vegetable Products | 0.42 mg | 47% |
| 435 | Potato, skin, raw | Vegetables and Vegetable Products | 0.42 mg | 47% |
| 436 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 0.42 mg | 47% |
| 437 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 0.42 mg | 47% |
| 438 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 0.42 mg | 47% |
| 439 | Sweets, pectin, unsweetened, dry mix | Sweets | 0.42 mg | 47% |
| 440 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 0.42 mg | 47% |
| 441 | Soybean, fermented products, miso | Legumes and Legume Products | 0.42 mg | 47% |
| 442 | Cracker, whole-wheat | Baked Products | 0.42 mg | 47% |
| 443 | Snacks, popcorn, air-popped, white popcorn | Snacks | 0.42 mg | 47% |
| 444 | Snacks, corn cakes, very low sodium | Snacks | 0.42 mg | 47% |
| 445 | Snacks, corn cakes | Snacks | 0.42 mg | 47% |
| 446 | Snacks, rice cakes, brown rice, corn | Snacks | 0.42 mg | 47% |
| 447 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 0.42 mg | 46% |
| 448 | Bread, protein (includes gluten) | Baked Products | 0.42 mg | 46% |
| 449 | Spices, bay leaf | Spices and Herbs | 0.42 mg | 46% |
| 450 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 0.42 mg | 46% |
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