The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 351–400 of 3,332 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Snacks, trail mix, tropical | Snacks | 0.53 mg | 59% |
| 352 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.53 mg | 59% |
| 353 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.53 mg | 59% |
| 354 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 0.53 mg | 58% |
| 355 | Amaranth grain, uncooked | Cereal Grains and Pasta | 0.53 mg | 58% |
| 356 | Wild rice, raw | Cereal Grains and Pasta | 0.52 mg | 58% |
| 357 | Snacks, tortilla chips, unsalted, white corn | Snacks | 0.52 mg | 58% |
| 358 | Puddings, chocolate, dry mix, regular | Sweets | 0.52 mg | 58% |
| 359 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 0.52 mg | 57% |
| 360 | Peanut butter, reduced sodium | Legumes and Legume Products | 0.52 mg | 57% |
| 361 | Beverages, chocolate syrup | Beverages | 0.51 mg | 57% |
| 362 | Spelt, uncooked | Cereal Grains and Pasta | 0.51 mg | 57% |
| 363 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 0.51 mg | 56% |
| 364 | Peppers, ancho, dried | Vegetables and Vegetable Products | 0.51 mg | 56% |
| 365 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 0.51 mg | 56% |
| 366 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 0.51 mg | 56% |
| 367 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 0.51 mg | 56% |
| 368 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 0.51 mg | 56% |
| 369 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 0.51 mg | 56% |
| 370 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 mg | 56% |
| 371 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 56% |
| 372 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 0.50 mg | 56% |
| 373 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.50 mg | 56% |
| 374 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 0.50 mg | 56% |
| 375 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 0.50 mg | 56% |
| 376 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 0.50 mg | 55% |
| 377 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 0.50 mg | 55% |
| 378 | Barley, hulled | Cereal Grains and Pasta | 0.50 mg | 55% |
| 379 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.50 mg | 55% |
| 380 | Crackers, rye, wafers, seasoned | Baked Products | 0.49 mg | 55% |
| 381 | Candies, praline, prepared-from-recipe | Sweets | 0.49 mg | 55% |
| 382 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.49 mg | 55% |
| 383 | Spices, dill weed, dried | Spices and Herbs | 0.49 mg | 54% |
| 384 | Molasses | Sweets | 0.49 mg | 54% |
| 385 | Spices, pumpkin pie spice | Spices and Herbs | 0.48 mg | 54% |
| 386 | Spices, ginger, ground | Spices and Herbs | 0.48 mg | 53% |
| 387 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 0.48 mg | 53% |
| 388 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 0.48 mg | 53% |
| 389 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 0.47 mg | 53% |
| 390 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 0.47 mg | 53% |
| 391 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 0.47 mg | 53% |
| 392 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 0.47 mg | 53% |
| 393 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 0.47 mg | 53% |
| 394 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 0.47 mg | 53% |
| 395 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 0.47 mg | 52% |
| 396 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 0.47 mg | 52% |
| 397 | Chocolate-flavored hazelnut spread | Sweets | 0.47 mg | 52% |
| 398 | Babyfood, cereal, barley, dry fortified | Baby Foods | 0.47 mg | 52% |
| 399 | Cookies, chocolate wafers | Baked Products | 0.46 mg | 51% |
| 400 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 0.46 mg | 51% |
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