Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 3332 foods.

# Food Category Per 100 g % DV
351 Snacks, trail mix, tropical Snacks 0.53 mg 59%
352 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.53 mg 59%
353 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.53 mg 59%
354 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 0.53 mg 58%
355 Amaranth grain, uncooked Cereal Grains and Pasta 0.53 mg 58%
356 Wild rice, raw Cereal Grains and Pasta 0.52 mg 58%
357 Snacks, tortilla chips, unsalted, white corn Snacks 0.52 mg 58%
358 Puddings, chocolate, dry mix, regular Sweets 0.52 mg 58%
359 Peanut butter, reduced sodium Legumes and Legume Products 0.52 mg 57%
360 Buckwheat flour, whole-groat Cereal Grains and Pasta 0.52 mg 57%
361 Beverages, chocolate syrup Beverages 0.51 mg 57%
362 Spelt, uncooked Cereal Grains and Pasta 0.51 mg 57%
363 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 0.51 mg 56%
364 Peppers, ancho, dried Vegetables and Vegetable Products 0.51 mg 56%
365 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 0.51 mg 56%
366 Nuts, chestnuts, european, roasted Nut and Seed Products 0.51 mg 56%
367 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 0.51 mg 56%
368 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 0.51 mg 56%
369 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 0.51 mg 56%
370 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 56%
371 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 56%
372 Chicken, meatless, breaded, fried Legumes and Legume Products 0.50 mg 56%
373 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 0.50 mg 56%
374 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.50 mg 56%
375 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 0.50 mg 56%
376 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 0.50 mg 55%
377 Spaghetti, spinach, dry Cereal Grains and Pasta 0.50 mg 55%
378 Barley, hulled Cereal Grains and Pasta 0.50 mg 55%
379 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.50 mg 55%
380 Crackers, rye, wafers, seasoned Baked Products 0.49 mg 55%
381 Candies, praline, prepared-from-recipe Sweets 0.49 mg 55%
382 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.49 mg 55%
383 Spices, dill weed, dried Spices and Herbs 0.49 mg 54%
384 Molasses Sweets 0.49 mg 54%
385 Spices, pumpkin pie spice Spices and Herbs 0.48 mg 54%
386 Spices, ginger, ground Spices and Herbs 0.48 mg 53%
387 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 0.48 mg 53%
388 Peanut butter with omega-3, creamy Legumes and Legume Products 0.48 mg 53%
389 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 0.47 mg 53%
390 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 0.47 mg 53%
391 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 0.47 mg 53%
392 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 0.47 mg 53%
393 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 0.47 mg 53%
394 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.47 mg 53%
395 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 0.47 mg 52%
396 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 0.47 mg 52%
397 Chocolate-flavored hazelnut spread Sweets 0.47 mg 52%
398 Babyfood, cereal, barley, dry fortified Baby Foods 0.47 mg 52%
399 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 0.46 mg 51%
400 Cookies, chocolate wafers Baked Products 0.46 mg 51%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free