The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 351–400 of 2,742 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Hummus, commercial | Legumes and Legume Products | 0.53 mg | 59% |
| 352 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.53 mg | 59% |
| 353 | Candies, fudge, chocolate with nuts, homemade | Sweets | 0.53 mg | 58% |
| 354 | Grains, amaranth, raw | Cereals, Grains and Pasta | 0.53 mg | 58% |
| 355 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 0.52 mg | 58% |
| 356 | Snacks, tortilla chips, unsalted | Snacks | 0.52 mg | 58% |
| 357 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.52 mg | 58% |
| 358 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 0.52 mg | 58% |
| 359 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 0.52 mg | 57% |
| 360 | Peanut butter, reduced sodium | Legumes and Legume Products | 0.52 mg | 57% |
| 361 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 0.51 mg | 57% |
| 362 | Chocolate syrup, thin type | Sweets | 0.51 mg | 57% |
| 363 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 0.51 mg | 57% |
| 364 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 0.51 mg | 57% |
| 365 | Pepper, ancho, dried | Vegetables and Vegetable Products | 0.51 mg | 56% |
| 366 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 0.51 mg | 56% |
| 367 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 0.51 mg | 56% |
| 368 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 0.51 mg | 56% |
| 369 | Candies, M&M's peanut chocolate candies | Sweets | 0.51 mg | 56% |
| 370 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 0.50 mg | 56% |
| 371 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 56% |
| 372 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 0.50 mg | 56% |
| 373 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 0.50 mg | 56% |
| 374 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 0.50 mg | 56% |
| 375 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 0.50 mg | 55% |
| 376 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 0.50 mg | 55% |
| 377 | Grains, barley, dry | Cereals, Grains and Pasta | 0.50 mg | 55% |
| 378 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 0.50 mg | 55% |
| 379 | Cracker, rye, wafers, seasoned | Baked Products | 0.49 mg | 55% |
| 380 | Candies, praline, homemade | Sweets | 0.49 mg | 55% |
| 381 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.49 mg | 55% |
| 382 | Spices, dill weed, dried | Spices and Herbs | 0.49 mg | 54% |
| 383 | Sweets, fancy molasses | Sweets | 0.49 mg | 54% |
| 384 | Spices, pumpkin pie spice | Spices and Herbs | 0.48 mg | 54% |
| 385 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 0.48 mg | 53% |
| 386 | Spices, ginger, ground | Spices and Herbs | 0.48 mg | 53% |
| 387 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 0.47 mg | 53% |
| 388 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 0.47 mg | 53% |
| 389 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 0.47 mg | 52% |
| 390 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 0.47 mg | 52% |
| 391 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 0.47 mg | 52% |
| 392 | Currant, zante, dried | Fruits and fruit juices | 0.47 mg | 52% |
| 393 | Candied foods, ginger root, crystallized | Sweets | 0.47 mg | 52% |
| 394 | Cookie, chocolate wafer | Baked Products | 0.46 mg | 51% |
| 395 | Cracker, rye, wafers, plain | Baked Products | 0.46 mg | 51% |
| 396 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 0.46 mg | 51% |
| 397 | Parsley, freeze-dried | Vegetables and Vegetable Products | 0.46 mg | 51% |
| 398 | Grains, triticale | Cereals, Grains and Pasta | 0.46 mg | 51% |
| 399 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 0.46 mg | 51% |
| 400 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 0.45 mg | 50% |
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