Vegan foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 2742 foods.

# Food Category Per 100 g % DV
351 Hummus, commercial Legumes and Legume Products 0.53 mg 59%
352 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.53 mg 59%
353 Candies, fudge, chocolate with nuts, homemade Sweets 0.53 mg 58%
354 Grains, amaranth, raw Cereals, Grains and Pasta 0.53 mg 58%
355 Grains, rice, wild, dry Cereals, Grains and Pasta 0.52 mg 58%
356 Snacks, tortilla chips, unsalted Snacks 0.52 mg 58%
357 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.52 mg 58%
358 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 0.52 mg 58%
359 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 0.52 mg 57%
360 Peanut butter, reduced sodium Legumes and Legume Products 0.52 mg 57%
361 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 0.51 mg 57%
362 Chocolate syrup, thin type Sweets 0.51 mg 57%
363 Grains, spelt, uncooked Cereals, Grains and Pasta 0.51 mg 57%
364 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 0.51 mg 57%
365 Pepper, ancho, dried Vegetables and Vegetable Products 0.51 mg 56%
366 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 0.51 mg 56%
367 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 0.51 mg 56%
368 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 0.51 mg 56%
369 Candies, M&M's peanut chocolate candies Sweets 0.51 mg 56%
370 Mushroom, boiled, drained Vegetables and Vegetable Products 0.50 mg 56%
371 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 56%
372 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 0.50 mg 56%
373 Meatless, chicken, breaded, fried Legumes and Legume Products 0.50 mg 56%
374 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 0.50 mg 56%
375 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 0.50 mg 55%
376 Peanuts, all types, boiled, salted Legumes and Legume Products 0.50 mg 55%
377 Grains, barley, dry Cereals, Grains and Pasta 0.50 mg 55%
378 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 0.50 mg 55%
379 Cracker, rye, wafers, seasoned Baked Products 0.49 mg 55%
380 Candies, praline, homemade Sweets 0.49 mg 55%
381 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.49 mg 55%
382 Spices, dill weed, dried Spices and Herbs 0.49 mg 54%
383 Sweets, fancy molasses Sweets 0.49 mg 54%
384 Spices, pumpkin pie spice Spices and Herbs 0.48 mg 54%
385 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 0.48 mg 53%
386 Spices, ginger, ground Spices and Herbs 0.48 mg 53%
387 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 0.47 mg 53%
388 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.47 mg 53%
389 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.47 mg 52%
390 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 0.47 mg 52%
391 Sweets, topping, chocolate flavour hazelnut spread Sweets 0.47 mg 52%
392 Currant, zante, dried Fruits and fruit juices 0.47 mg 52%
393 Candied foods, ginger root, crystallized Sweets 0.47 mg 52%
394 Cookie, chocolate wafer Baked Products 0.46 mg 51%
395 Cracker, rye, wafers, plain Baked Products 0.46 mg 51%
396 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 0.46 mg 51%
397 Parsley, freeze-dried Vegetables and Vegetable Products 0.46 mg 51%
398 Grains, triticale Cereals, Grains and Pasta 0.46 mg 51%
399 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 0.46 mg 51%
400 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 0.45 mg 50%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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