The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 301–350 of 3,332 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 0.61 mg | 68% |
| 302 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 0.61 mg | 68% |
| 303 | Seaweed, agar, dried | Vegetables and Vegetable Products | 0.61 mg | 68% |
| 304 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 0.60 mg | 67% |
| 305 | Snacks, potato chips, reduced fat | Snacks | 0.60 mg | 67% |
| 306 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.60 mg | 66% |
| 307 | Spices, onion powder | Spices and Herbs | 0.59 mg | 66% |
| 308 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 0.59 mg | 66% |
| 309 | Quinoa, uncooked | Cereal Grains and Pasta | 0.59 mg | 66% |
| 310 | Candies, sugar-coated almonds | Sweets | 0.59 mg | 65% |
| 311 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 0.58 mg | 64% |
| 312 | Candies, chocolate covered, caramel with nuts | Sweets | 0.58 mg | 64% |
| 313 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 0.58 mg | 64% |
| 314 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 0.58 mg | 64% |
| 315 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 0.58 mg | 64% |
| 316 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.58 mg | 64% |
| 317 | Candies, sweet chocolate | Sweets | 0.57 mg | 64% |
| 318 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.57 mg | 63% |
| 319 | Carob flour | Legumes and Legume Products | 0.57 mg | 63% |
| 320 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 0.57 mg | 63% |
| 321 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 0.57 mg | 63% |
| 322 | Snacks, popcorn, cakes | Snacks | 0.57 mg | 63% |
| 323 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 0.56 mg | 63% |
| 324 | Candies, dark chocolate coated coffee beans | Sweets | 0.56 mg | 63% |
| 325 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 0.56 mg | 62% |
| 326 | Tempeh | Legumes and Legume Products | 0.56 mg | 62% |
| 327 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 0.56 mg | 62% |
| 328 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 0.56 mg | 62% |
| 329 | Rye flour, dark | Cereal Grains and Pasta | 0.56 mg | 62% |
| 330 | Triticale flour, whole-grain | Cereal Grains and Pasta | 0.56 mg | 62% |
| 331 | Thyme, fresh | Spices and Herbs | 0.56 mg | 62% |
| 332 | Spices, allspice, ground | Spices and Herbs | 0.55 mg | 61% |
| 333 | Wheat, durum | Cereal Grains and Pasta | 0.55 mg | 61% |
| 334 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 0.55 mg | 61% |
| 335 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 0.55 mg | 61% |
| 336 | Beverages, tea, instant, unsweetened, powder | Beverages | 0.55 mg | 61% |
| 337 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 0.55 mg | 61% |
| 338 | Spices, rosemary, dried | Spices and Herbs | 0.55 mg | 61% |
| 339 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 0.55 mg | 61% |
| 340 | Snacks, popcorn, microwave, low fat | Snacks | 0.55 mg | 61% |
| 341 | Popcorn, microwave, low fat and sodium | Snacks | 0.55 mg | 61% |
| 342 | Tempeh, cooked | Legumes and Legume Products | 0.54 mg | 60% |
| 343 | Toppings, nuts in syrup | Sweets | 0.54 mg | 60% |
| 344 | Bacon bits, meatless | Legumes and Legume Products | 0.54 mg | 60% |
| 345 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 0.54 mg | 60% |
| 346 | Millet flour | Cereal Grains and Pasta | 0.54 mg | 59% |
| 347 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 0.54 mg | 59% |
| 348 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 0.53 mg | 59% |
| 349 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 0.53 mg | 59% |
| 350 | Spices, garlic powder | Spices and Herbs | 0.53 mg | 59% |
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