Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 3332 foods.

# Food Category Per 100 g % DV
301 Nuts, acorn flour, full fat Nut and Seed Products 0.61 mg 68%
302 Seaweed, agar, dried Vegetables and Vegetable Products 0.61 mg 68%
303 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 0.61 mg 68%
304 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 0.60 mg 67%
305 Snacks, potato chips, reduced fat Snacks 0.60 mg 67%
306 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.60 mg 66%
307 Quinoa, uncooked Cereal Grains and Pasta 0.59 mg 66%
308 Nuts, chestnuts, chinese, dried Nut and Seed Products 0.59 mg 66%
309 Spices, onion powder Spices and Herbs 0.59 mg 66%
310 Candies, sugar-coated almonds Sweets 0.59 mg 65%
311 Peanut butter, smooth, reduced fat Legumes and Legume Products 0.58 mg 64%
312 Candies, chocolate covered, caramel with nuts Sweets 0.58 mg 64%
313 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 0.58 mg 64%
314 Peanut butter, chunk style, without salt Legumes and Legume Products 0.58 mg 64%
315 Peanut butter, chunk style, with salt Legumes and Legume Products 0.58 mg 64%
316 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.58 mg 64%
317 Candies, sweet chocolate Sweets 0.57 mg 64%
318 Carob flour Legumes and Legume Products 0.57 mg 63%
319 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.57 mg 63%
320 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 0.57 mg 63%
321 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 0.57 mg 63%
322 Snacks, popcorn, cakes Snacks 0.57 mg 63%
323 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 0.56 mg 63%
324 Candies, dark chocolate coated coffee beans Sweets 0.56 mg 63%
325 Nuts, chestnuts, japanese, raw Nut and Seed Products 0.56 mg 62%
326 Rye flour, dark Cereal Grains and Pasta 0.56 mg 62%
327 Pancakes, whole-wheat, dry mix, incomplete Baked Products 0.56 mg 62%
328 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 0.56 mg 62%
329 Tempeh Legumes and Legume Products 0.56 mg 62%
330 Triticale flour, whole-grain Cereal Grains and Pasta 0.56 mg 62%
331 Thyme, fresh Spices and Herbs 0.56 mg 62%
332 Wheat, durum Cereal Grains and Pasta 0.55 mg 61%
333 Spices, allspice, ground Spices and Herbs 0.55 mg 61%
334 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 0.55 mg 61%
335 Spices, rosemary, dried Spices and Herbs 0.55 mg 61%
336 Cookies, oatmeal, commercially prepared, soft-type Baked Products 0.55 mg 61%
337 Beverages, tea, instant, unsweetened, powder Beverages 0.55 mg 61%
338 Beverages, tea, instant, decaffeinated, unsweetened Beverages 0.55 mg 61%
339 Crackers, gluten-free, multi-seeded and multigrain Baked Products 0.55 mg 61%
340 Snacks, popcorn, microwave, low fat Snacks 0.55 mg 61%
341 Popcorn, microwave, low fat and sodium Snacks 0.55 mg 61%
342 Tempeh, cooked Legumes and Legume Products 0.54 mg 60%
343 Toppings, nuts in syrup Sweets 0.54 mg 60%
344 Bacon bits, meatless Legumes and Legume Products 0.54 mg 60%
345 Nuts, ginkgo nuts, dried Nut and Seed Products 0.54 mg 60%
346 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 0.54 mg 59%
347 Millet flour Cereal Grains and Pasta 0.54 mg 59%
348 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 0.53 mg 59%
349 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 0.53 mg 59%
350 Spices, garlic powder Spices and Herbs 0.53 mg 59%

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