Vegan foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 2742 foods.

# Food Category Per 100 g % DV
301 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 0.61 mg 67%
302 Soup, minestrone, dehydrated Soups, Sauces and Gravies 0.60 mg 67%
303 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.60 mg 66%
304 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 0.60 mg 66%
305 Nuts, Chinese chestnuts, dried Nuts and Seeds 0.59 mg 66%
306 Grains, quinoa, dry Cereals, Grains and Pasta 0.59 mg 66%
307 Spices, onion powder Spices and Herbs 0.59 mg 66%
308 Candies, sugar-coated almonds Sweets 0.59 mg 65%
309 Peanut butter, smooth, reduced fat Legumes and Legume Products 0.58 mg 64%
310 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 0.58 mg 64%
311 Candies, caramel with nuts, chocolate covered Sweets 0.58 mg 64%
312 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 0.58 mg 64%
313 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 0.58 mg 64%
314 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 0.58 mg 64%
315 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.58 mg 64%
316 Candies, bars, sweet chocolate Sweets 0.57 mg 64%
317 Carob (St. John's bread), flour Legumes and Legume Products 0.57 mg 63%
318 Celery flakes, dried Vegetables and Vegetable Products 0.57 mg 63%
319 Nuts, macadamia, dry roasted, salted Nuts and Seeds 0.57 mg 63%
320 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 0.57 mg 63%
321 Yam, flour Vegetables and Vegetable Products 0.57 mg 63%
322 Snacks, popcorn, cakes Snacks 0.57 mg 63%
323 Candies, dark chocolate coated coffee beans Sweets 0.56 mg 63%
324 Nuts, Japanese chestnuts, raw Nuts and Seeds 0.56 mg 62%
325 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 0.56 mg 62%
326 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 0.56 mg 62%
327 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 0.56 mg 62%
328 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 0.56 mg 62%
329 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 0.56 mg 62%
330 Spices, thyme, fresh Spices and Herbs 0.56 mg 62%
331 Spices, allspice, ground Spices and Herbs 0.55 mg 61%
332 Grains, wheat, durum Cereals, Grains and Pasta 0.55 mg 61%
333 Candies, M&M's Almond Chocolate Candies Sweets 0.55 mg 61%
334 Tea, instant, unsweetened, powder, decaffeinated Beverages 0.55 mg 61%
335 Spices, rosemary, dried Spices and Herbs 0.55 mg 61%
336 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 0.55 mg 61%
337 Tea, instant, unsweetened, powder Beverages 0.55 mg 61%
338 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 0.55 mg 61%
339 Snacks, popcorn, microwave, low fat and sodium Snacks 0.55 mg 61%
340 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 0.54 mg 60%
341 Sweets, topping, nuts in syrup Sweets 0.54 mg 60%
342 Meatless, bacon bits Legumes and Legume Products 0.54 mg 60%
343 Nuts, ginkgo nuts, dried Nuts and Seeds 0.54 mg 60%
344 Grains, millet, flour Cereals, Grains and Pasta 0.54 mg 59%
345 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 0.54 mg 59%
346 Peanuts, all types, oil-roasted Legumes and Legume Products 0.53 mg 59%
347 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 0.53 mg 59%
348 Spices, garlic powder Spices and Herbs 0.53 mg 59%
349 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 0.53 mg 59%
350 Snacks, trail mix, tropical Snacks 0.53 mg 59%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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