The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 301–350 of 2,742 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 0.61 mg | 67% |
| 302 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 0.60 mg | 67% |
| 303 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.60 mg | 66% |
| 304 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 0.60 mg | 66% |
| 305 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 0.59 mg | 66% |
| 306 | Grains, quinoa, dry | Cereals, Grains and Pasta | 0.59 mg | 66% |
| 307 | Spices, onion powder | Spices and Herbs | 0.59 mg | 66% |
| 308 | Candies, sugar-coated almonds | Sweets | 0.59 mg | 65% |
| 309 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 0.58 mg | 64% |
| 310 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 0.58 mg | 64% |
| 311 | Candies, caramel with nuts, chocolate covered | Sweets | 0.58 mg | 64% |
| 312 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 0.58 mg | 64% |
| 313 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 0.58 mg | 64% |
| 314 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 0.58 mg | 64% |
| 315 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.58 mg | 64% |
| 316 | Candies, bars, sweet chocolate | Sweets | 0.57 mg | 64% |
| 317 | Carob (St. John's bread), flour | Legumes and Legume Products | 0.57 mg | 63% |
| 318 | Celery flakes, dried | Vegetables and Vegetable Products | 0.57 mg | 63% |
| 319 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 0.57 mg | 63% |
| 320 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 0.57 mg | 63% |
| 321 | Yam, flour | Vegetables and Vegetable Products | 0.57 mg | 63% |
| 322 | Snacks, popcorn, cakes | Snacks | 0.57 mg | 63% |
| 323 | Candies, dark chocolate coated coffee beans | Sweets | 0.56 mg | 63% |
| 324 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 0.56 mg | 62% |
| 325 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 0.56 mg | 62% |
| 326 | Pancake, whole-wheat, dry mix, incomplete, unprepared | Baked Products | 0.56 mg | 62% |
| 327 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 0.56 mg | 62% |
| 328 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 0.56 mg | 62% |
| 329 | Grains, triticale flour, whole-grain | Cereals, Grains and Pasta | 0.56 mg | 62% |
| 330 | Spices, thyme, fresh | Spices and Herbs | 0.56 mg | 62% |
| 331 | Spices, allspice, ground | Spices and Herbs | 0.55 mg | 61% |
| 332 | Grains, wheat, durum | Cereals, Grains and Pasta | 0.55 mg | 61% |
| 333 | Candies, M&M's Almond Chocolate Candies | Sweets | 0.55 mg | 61% |
| 334 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 0.55 mg | 61% |
| 335 | Spices, rosemary, dried | Spices and Herbs | 0.55 mg | 61% |
| 336 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 0.55 mg | 61% |
| 337 | Tea, instant, unsweetened, powder | Beverages | 0.55 mg | 61% |
| 338 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 0.55 mg | 61% |
| 339 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 0.55 mg | 61% |
| 340 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 0.54 mg | 60% |
| 341 | Sweets, topping, nuts in syrup | Sweets | 0.54 mg | 60% |
| 342 | Meatless, bacon bits | Legumes and Legume Products | 0.54 mg | 60% |
| 343 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 0.54 mg | 60% |
| 344 | Grains, millet, flour | Cereals, Grains and Pasta | 0.54 mg | 59% |
| 345 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 0.54 mg | 59% |
| 346 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 0.53 mg | 59% |
| 347 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 0.53 mg | 59% |
| 348 | Spices, garlic powder | Spices and Herbs | 0.53 mg | 59% |
| 349 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 0.53 mg | 59% |
| 350 | Snacks, trail mix, tropical | Snacks | 0.53 mg | 59% |
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