The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3301–3332 of 3,332 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Beverages, coffee, brewed, breakfast blend | Beverages | 0.01 mg | 1% |
| 3302 | Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | Beverages | 0.01 mg | 1% |
| 3303 | Candies, divinity, prepared-from-recipe | Sweets | 0.01 mg | 1% |
| 3304 | Alcoholic beverage, beer, regular, all | Beverages | 0.01 mg | 1% |
| 3305 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 0.01 mg | 1% |
| 3306 | Alcoholic beverage, wine, table, white | Beverages | 0.00 mg | 0% |
| 3307 | Alcoholic beverage, wine, table, white, Chardonnay | Beverages | 0.00 mg | 0% |
| 3308 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 0.00 mg | 0% |
| 3309 | Beverages, tea, green, brewed, regular | Beverages | 0.00 mg | 0% |
| 3310 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.00 mg | 0% |
| 3311 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 0.00 mg | 0% |
| 3312 | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Beverages | 0.00 mg | 0% |
| 3313 | Vanilla extract, imitation, no alcohol | Spices and Herbs | 0.00 mg | 0% |
| 3314 | Candies, toffee, prepared-from-recipe | Sweets | 0.00 mg | 0% |
| 3315 | Alcoholic beverage, beer, regular, BUDWEISER | Beverages | 0.00 mg | 0% |
| 3316 | Candies, fondant, prepared-from-recipe | Sweets | 0.00 mg | 0% |
| 3317 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine | Beverages | 0.00 mg | 0% |
| 3318 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine | Beverages | 0.00 mg | 0% |
| 3319 | Beverages, Energy drink, RED BULL | Beverages | 0.00 mg | 0% |
| 3320 | Beverages, Horchata, as served in restaurant | Beverages | 0.00 mg | 0% |
| 3321 | Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 | Beverages | 0.00 mg | 0% |
| 3322 | Beverages, coffee, brewed, prepared with tap water | Beverages | 0.00 mg | 0% |
| 3323 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.00 mg | 0% |
| 3324 | Alcoholic beverage, beer, light, low carb | Beverages | 0.00 mg | 0% |
| 3325 | Alcoholic beverage, beer, light, BUD LIGHT | Beverages | 0.00 mg | 0% |
| 3326 | Beverages, carbonated, cola, fast-food cola | Beverages | 0.00 mg | 0% |
| 3327 | Beverages, carbonated, SPRITE, lemon-lime, without caffeine | Beverages | 0.00 mg | 0% |
| 3328 | Pie, lemon meringue, commercially prepared | Baked Products | 0.00 mg | 0% |
| 3329 | Salad dressing, mayonnaise, imitation, soybean without cholesterol | Fats and Oils | 0.00 mg | 0% |
| 3330 | Seeds, cottonseed meal, partially defatted (glandless) | Nut and Seed Products | 0.00 mg | 0% |
| 3331 | Alcoholic beverage, beer, light, BUDWEISER SELECT | Beverages | 0.00 mg | 0% |
| 3332 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 0.00 mg | 0% |
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