The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 3251–3300 of 3,332 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Alcoholic beverages, beer, higher alcohol | Beverages | 0.01 mg | 1% |
| 3252 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Fats and Oils | 0.01 mg | 1% |
| 3253 | Sweeteners, for baking, contains sugar and sucralose | Sweets | 0.01 mg | 1% |
| 3254 | Noodles, japanese, soba, cooked | Cereal Grains and Pasta | 0.01 mg | 1% |
| 3255 | Beverages, tea, instant, lemon, sweetened, prepared with water | Beverages | 0.01 mg | 1% |
| 3256 | Beverages, carbonated, cola, regular | Beverages | 0.01 mg | 1% |
| 3257 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 0.01 mg | 1% |
| 3258 | Water, bottled, generic | Beverages | 0.01 mg | 1% |
| 3259 | Alcoholic beverage, wine, table, all | Beverages | 0.01 mg | 1% |
| 3260 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Beverages | 0.01 mg | 1% |
| 3261 | Beverages, cranberry-grape juice drink, bottled | Beverages | 0.01 mg | 1% |
| 3262 | Beverages, coffee, brewed, prepared with tap water, decaffeinated | Beverages | 0.01 mg | 1% |
| 3263 | Beverages, carbonated, root beer | Beverages | 0.01 mg | 1% |
| 3264 | Sweeteners, sugar substitute, granulated, brown | Sweets | 0.01 mg | 1% |
| 3265 | Tea, herbal, brewed, Hohoysi (Hopi) | American Indian/Alaska Native Foods | 0.01 mg | 1% |
| 3266 | Sugars, powdered | Sweets | 0.01 mg | 1% |
| 3267 | Sugars, granulated | Sweets | 0.01 mg | 1% |
| 3268 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 0.01 mg | 1% |
| 3269 | Syrup, fruit flavored | Sweets | 0.01 mg | 1% |
| 3270 | Beverages, carbonated, club soda | Beverages | 0.01 mg | 1% |
| 3271 | Alcoholic beverage, beer, light, higher alcohol | Beverages | 0.01 mg | 1% |
| 3272 | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. | Beverages | 0.01 mg | 1% |
| 3273 | Beverages, carbonated, pepper-type, contains caffeine | Beverages | 0.01 mg | 1% |
| 3274 | Vinegar, distilled | Spices and Herbs | 0.01 mg | 1% |
| 3275 | Beverages, Powerade Zero Ion4, calorie-free, assorted flavors | Beverages | 0.01 mg | 1% |
| 3276 | Beverages, tea, black, ready-to-drink, lemon, sweetened | Beverages | 0.01 mg | 1% |
| 3277 | Beverages, carbonated, limeade, high caffeine | Beverages | 0.01 mg | 1% |
| 3278 | Beverages, carbonated, tonic water | Beverages | 0.01 mg | 1% |
| 3279 | Frostings, glaze, prepared-from-recipe | Sweets | 0.01 mg | 1% |
| 3280 | Alcoholic beverage, beer, light | Beverages | 0.01 mg | 1% |
| 3281 | Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon | Beverages | 0.01 mg | 1% |
| 3282 | Beverages, ARIZONA, tea, ready-to-drink, lemon | Beverages | 0.01 mg | 1% |
| 3283 | Beverages, tea, black, ready-to-drink, peach, diet | Beverages | 0.01 mg | 1% |
| 3284 | Beverages, yellow green colored citrus soft drink with caffeine | Beverages | 0.01 mg | 1% |
| 3285 | Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor | Beverages | 0.01 mg | 1% |
| 3286 | Beverages, Energy drink, FULL THROTTLE | Beverages | 0.01 mg | 1% |
| 3287 | Beverages, Energy drink, AMP | Beverages | 0.01 mg | 1% |
| 3288 | Beverages, tea, ready-to-drink, lemon, diet | Beverages | 0.01 mg | 1% |
| 3289 | Beverages, tea, green, ready-to-drink, sweetened | Beverages | 0.01 mg | 1% |
| 3290 | Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C | Beverages | 0.01 mg | 1% |
| 3291 | Beverages, Energy drink, VAULT, citrus flavor | Beverages | 0.01 mg | 1% |
| 3292 | Beverages, Energy drink, ROCKSTAR, sugar free | Beverages | 0.01 mg | 1% |
| 3293 | Beverages, Energy drink, AMP, sugar free | Beverages | 0.01 mg | 1% |
| 3294 | Beverages, tea, green, ready to drink, unsweetened | Beverages | 0.01 mg | 1% |
| 3295 | Beverages, tea, green, brewed, decaffeinated | Beverages | 0.01 mg | 1% |
| 3296 | Alcoholic beverages, wine, rose | Beverages | 0.01 mg | 1% |
| 3297 | Beverages, Malt liquor beverage | Beverages | 0.01 mg | 1% |
| 3298 | Beverages, OCEAN SPRAY, Cran Lemonade | Beverages | 0.01 mg | 1% |
| 3299 | Beverages, tea, black, ready-to-drink, lemon, diet | Beverages | 0.01 mg | 1% |
| 3300 | Beverages, tea, green, ready-to-drink, diet | Beverages | 0.01 mg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.