The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3201–3250 of 3,332 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3202 | Fluid replacement, electrolyte solution (include PEDIALYTE) | Baby Foods | 0.01 mg | 1% |
| 3203 | Salad dressing, caesar, low calorie | Fats and Oils | 0.01 mg | 1% |
| 3204 | Salad dressing, sweet and sour | Fats and Oils | 0.01 mg | 1% |
| 3205 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 0.01 mg | 1% |
| 3206 | Salad dressing, green goddess, regular | Fats and Oils | 0.01 mg | 1% |
| 3207 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.01 mg | 1% |
| 3208 | Frozen novelties, ice type, italian, restaurant-prepared | Sweets | 0.01 mg | 1% |
| 3209 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3210 | Guanabana nectar, canned | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3211 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 0.01 mg | 1% |
| 3212 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3213 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 0.01 mg | 1% |
| 3214 | Beverages, water, tap, municipal | Beverages | 0.01 mg | 1% |
| 3215 | Beverages, OCEAN SPRAY, Ruby Red cranberry | Beverages | 0.01 mg | 1% |
| 3216 | Alcoholic beverage, whiskey sour, canned | Beverages | 0.01 mg | 1% |
| 3217 | Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C | Beverages | 0.01 mg | 1% |
| 3218 | Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C | Beverages | 0.01 mg | 1% |
| 3219 | Beverages, OCEAN SPRAY, White Cranberry Peach | Beverages | 0.01 mg | 1% |
| 3220 | Beverages, OCEAN SPRAY, Cran Cherry | Beverages | 0.01 mg | 1% |
| 3221 | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Beverages | 0.01 mg | 1% |
| 3222 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 0.01 mg | 1% |
| 3223 | Beverages, OCEAN SPRAY, Cran Grape | Beverages | 0.01 mg | 1% |
| 3224 | Alcoholic beverage, whiskey sour | Beverages | 0.01 mg | 1% |
| 3225 | Margarine Spread, 40-49% fat, tub | Fats and Oils | 0.01 mg | 1% |
| 3226 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 0.01 mg | 1% |
| 3227 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 0.01 mg | 1% |
| 3228 | Beverages, OCEAN SPRAY, Cran Pomegranate | Beverages | 0.01 mg | 1% |
| 3229 | Beverages, OCEAN SPRAY, Diet Cran Cherry | Beverages | 0.01 mg | 1% |
| 3230 | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink | Beverages | 0.01 mg | 1% |
| 3231 | Beverages, OCEAN SPRAY, Diet Cranberry Juice | Beverages | 0.01 mg | 1% |
| 3232 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 0.01 mg | 1% |
| 3233 | Soup, vegetable broth, ready to serve | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 3234 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 0.01 mg | 1% |
| 3235 | Soup, SWANSON, vegetable broth | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 3236 | Sugar, turbinado | Sweets | 0.01 mg | 1% |
| 3237 | Sweetener, syrup, agave | Sweets | 0.01 mg | 1% |
| 3238 | Alcoholic beverage, rice (sake) | Beverages | 0.01 mg | 1% |
| 3239 | Malt beverage, includes non-alcoholic beer | Beverages | 0.01 mg | 1% |
| 3240 | Beverages, NESTEA, tea, black, ready-to-drink, lemon | Beverages | 0.01 mg | 1% |
| 3241 | Beverages, Coconut water, ready-to-drink, unsweetened | Beverages | 0.01 mg | 1% |
| 3242 | Alcoholic beverage, whiskey sour, prepared from item 14028 | Beverages | 0.01 mg | 1% |
| 3243 | Beverages, tea, black, brewed, prepared with distilled water | Beverages | 0.01 mg | 1% |
| 3244 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 0.01 mg | 1% |
| 3245 | Vinegar, cider | Spices and Herbs | 0.01 mg | 1% |
| 3246 | Beverages, tea, black, ready to drink, decaffeinated | Beverages | 0.01 mg | 1% |
| 3247 | Beverages, tea, black, ready to drink, decaffeinated, diet | Beverages | 0.01 mg | 1% |
| 3248 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 0.01 mg | 1% |
| 3249 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | Fats and Oils | 0.01 mg | 1% |
| 3250 | Beverages, WENDY'S, tea, ready-to-drink, unsweetened | Beverages | 0.01 mg | 1% |
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