Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 3332 foods.

# Food Category Per 100 g % DV
3201 Salad dressing, sweet and sour Fats and Oils 0.01 mg 1%
3202 Salad dressing, caesar, low calorie Fats and Oils 0.01 mg 1%
3203 Fluid replacement, electrolyte solution (include PEDIALYTE) Baby Foods 0.01 mg 1%
3204 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 0.01 mg 1%
3205 Babyfood, cherry cobbler, junior Baby Foods 0.01 mg 1%
3206 Babyfood, juice, apple, with calcium Baby Foods 0.01 mg 1%
3207 Salad dressing, russian dressing, low calorie Fats and Oils 0.01 mg 1%
3208 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 0.01 mg 1%
3209 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 0.01 mg 1%
3210 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 0.01 mg 1%
3211 Cranberry juice cocktail, bottled Beverages 0.01 mg 1%
3212 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 0.01 mg 1%
3213 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.01 mg 1%
3214 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 0.01 mg 1%
3215 Sorghum flour, refined, unenriched Cereal Grains and Pasta 0.01 mg 1%
3216 Margarine Spread, 40-49% fat, tub Fats and Oils 0.01 mg 1%
3217 Alcoholic beverage, whiskey sour Beverages 0.01 mg 1%
3218 Beverages, OCEAN SPRAY, Cran Grape Beverages 0.01 mg 1%
3219 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 0.01 mg 1%
3220 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.01 mg 1%
3221 Beverages, OCEAN SPRAY, Cran Cherry Beverages 0.01 mg 1%
3222 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 0.01 mg 1%
3223 Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C Beverages 0.01 mg 1%
3224 Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C Beverages 0.01 mg 1%
3225 Alcoholic beverage, whiskey sour, canned Beverages 0.01 mg 1%
3226 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 0.01 mg 1%
3227 Beverages, water, tap, municipal Beverages 0.01 mg 1%
3228 Alcoholic beverage, rice (sake) Beverages 0.01 mg 1%
3229 Sweetener, syrup, agave Sweets 0.01 mg 1%
3230 Sugar, turbinado Sweets 0.01 mg 1%
3231 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 0.01 mg 1%
3232 Margarine,spread, 35-39% fat, tub Fats and Oils 0.01 mg 1%
3233 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 0.01 mg 1%
3234 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 0.01 mg 1%
3235 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 0.01 mg 1%
3236 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 0.01 mg 1%
3237 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 0.01 mg 1%
3238 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 0.01 mg 1%
3239 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 0.01 mg 1%
3240 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 0.01 mg 1%
3241 Beverages, tea, black, ready to drink, decaffeinated, diet Beverages 0.01 mg 1%
3242 Beverages, tea, black, ready to drink, decaffeinated Beverages 0.01 mg 1%
3243 Vinegar, cider Spices and Herbs 0.01 mg 1%
3244 Alcoholic beverage, malt beer, hard lemonade Beverages 0.01 mg 1%
3245 Beverages, tea, black, brewed, prepared with distilled water Beverages 0.01 mg 1%
3246 Alcoholic beverage, whiskey sour, prepared from item 14028 Beverages 0.01 mg 1%
3247 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 0.01 mg 1%
3248 Beverages, NESTEA, tea, black, ready-to-drink, lemon Beverages 0.01 mg 1%
3249 Malt beverage, includes non-alcoholic beer Beverages 0.01 mg 1%
3250 Noodles, japanese, soba, cooked Cereal Grains and Pasta 0.01 mg 1%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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