The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3151–3200 of 3,332 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 0.01 mg | 1% |
| 3152 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3153 | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Beverages | 0.01 mg | 1% |
| 3154 | Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C | Beverages | 0.01 mg | 1% |
| 3155 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3156 | Cranberry juice cocktail, frozen concentrate, prepared with water | Beverages | 0.01 mg | 1% |
| 3157 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 0.01 mg | 1% |
| 3158 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 0.01 mg | 1% |
| 3159 | Candies, gumdrops, starch jelly pieces | Sweets | 0.01 mg | 1% |
| 3160 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3161 | Beverages, tea, instant, unsweetened, prepared with water | Beverages | 0.01 mg | 1% |
| 3162 | Beverages, lemonade-flavor drink, powder, prepared with water | Beverages | 0.01 mg | 1% |
| 3163 | Lemonade, powder, prepared with water | Beverages | 0.01 mg | 1% |
| 3164 | Beverages, Wine, non-alcoholic | Beverages | 0.01 mg | 1% |
| 3165 | Beverages, coffee, instant, regular, prepared with water | Beverages | 0.01 mg | 1% |
| 3166 | Lemonade, frozen concentrate, pink | Beverages | 0.01 mg | 1% |
| 3167 | Alcoholic beverage, wine, table, red | Beverages | 0.01 mg | 1% |
| 3168 | Alcoholic Beverage, wine, table, red, Merlot | Beverages | 0.01 mg | 1% |
| 3169 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3170 | Jellies | Sweets | 0.01 mg | 1% |
| 3171 | Alcoholic beverage, wine, light | Beverages | 0.01 mg | 1% |
| 3172 | Alcoholic beverage, wine, cooking | Beverages | 0.01 mg | 1% |
| 3173 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 0.01 mg | 1% |
| 3174 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Beverages | 0.01 mg | 1% |
| 3175 | Beverages, tea, instant, lemon, sweetened, powder | Beverages | 0.01 mg | 1% |
| 3176 | Beverages, tea, black, brewed, prepared with tap water, decaffeinated | Beverages | 0.01 mg | 1% |
| 3177 | Alcoholic beverage, distilled, vodka, 80 proof | Beverages | 0.01 mg | 1% |
| 3178 | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | Beverages | 0.01 mg | 1% |
| 3179 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages | 0.01 mg | 1% |
| 3180 | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C | Beverages | 0.01 mg | 1% |
| 3181 | Beverages, cranberry-apple juice drink, bottled | Beverages | 0.01 mg | 1% |
| 3182 | Beverages, coffee, instant, chicory | Beverages | 0.01 mg | 1% |
| 3183 | Beverages, Apple juice drink, light, fortified with vitamin C | Beverages | 0.01 mg | 1% |
| 3184 | Beverages, lemonade, frozen concentrate, pink, prepared with water | Beverages | 0.01 mg | 1% |
| 3185 | Beverages, water, tap, drinking | Beverages | 0.01 mg | 1% |
| 3186 | Beverages, orange-flavor drink, breakfast type, powder, prepared with water | Beverages | 0.01 mg | 1% |
| 3187 | Beverages, tea, instant, lemon, diet | Beverages | 0.01 mg | 1% |
| 3188 | Beverages, tea, instant, decaffeinated, lemon, sweetened | Beverages | 0.01 mg | 1% |
| 3189 | Beverages, tea, black, brewed, prepared with tap water | Beverages | 0.01 mg | 1% |
| 3190 | Leavening agents, baking powder, double-acting, sodium aluminum sulfate | Baked Products | 0.01 mg | 1% |
| 3191 | Vinegar, red wine | Spices and Herbs | 0.01 mg | 1% |
| 3192 | Beverages, fruit punch drink, without added nutrients, canned | Beverages | 0.01 mg | 1% |
| 3193 | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Beverages | 0.01 mg | 1% |
| 3194 | Cranberry juice cocktail, bottled | Beverages | 0.01 mg | 1% |
| 3195 | Beverages, coffee, instant, decaffeinated, prepared with water | Beverages | 0.01 mg | 1% |
| 3196 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 0.01 mg | 1% |
| 3197 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 0.01 mg | 1% |
| 3198 | Salad dressing, russian dressing, low calorie | Fats and Oils | 0.01 mg | 1% |
| 3199 | Babyfood, juice, apple, with calcium | Baby Foods | 0.01 mg | 1% |
| 3200 | Babyfood, cherry cobbler, junior | Baby Foods | 0.01 mg | 1% |
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