Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 3332 foods.

# Food Category Per 100 g % DV
3101 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
3102 Lemon juice, raw Fruits and Fruit Juices 0.02 mg 2%
3103 Rose-apples, raw Fruits and Fruit Juices 0.02 mg 2%
3104 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 0.02 mg 2%
3105 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 0.02 mg 2%
3106 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.02 mg 2%
3107 Alcoholic beverage, daiquiri, canned Beverages 0.02 mg 2%
3108 KFC, Coleslaw Fast Foods 0.02 mg 2%
3109 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.02 mg 2%
3110 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 0.02 mg 2%
3111 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 0.02 mg 2%
3112 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 0.02 mg 2%
3113 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.02 mg 2%
3114 Limeade, frozen concentrate, prepared with water Beverages 0.02 mg 2%
3115 Beverages, water, tap, well Beverages 0.02 mg 2%
3116 McDONALD'S, Strawberry Sundae Fast Foods 0.01 mg 2%
3117 Beverages, Cranberry juice cocktail Beverages 0.01 mg 2%
3118 Beverages, tea, herb, other than chamomile, brewed Beverages 0.01 mg 2%
3119 McDONALD'S, Hot Caramel Sundae Fast Foods 0.01 mg 2%
3120 Beverages, cranberry-apricot juice drink, bottled Beverages 0.01 mg 2%
3121 Beverages, OCEAN SPRAY, Light Cranberry Beverages 0.01 mg 2%
3122 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 0.01 mg 2%
3123 Beverages, tea, herb, brewed, chamomile Beverages 0.01 mg 2%
3124 Beverages, carbonated, orange Beverages 0.01 mg 2%
3125 Mango nectar, canned Fruits and Fruit Juices 0.01 mg 2%
3126 Puddings, lemon, dry mix, instant Sweets 0.01 mg 2%
3127 Candies, fruit snacks, with high vitamin C Sweets 0.01 mg 2%
3128 Fast foods, coleslaw Fast Foods 0.01 mg 2%
3129 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 0.01 mg 2%
3130 Salad dressing, mayonnaise-type, light Fats and Oils 0.01 mg 2%
3131 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 0.01 mg 2%
3132 POPEYES, Coleslaw Fast Foods 0.01 mg 2%
3133 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 0.01 mg 2%
3134 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 0.01 mg 2%
3135 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 0.01 mg 2%
3136 Alcoholic beverage, distilled, whiskey, 86 proof Beverages 0.01 mg 2%
3137 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Fruits and Fruit Juices 0.01 mg 2%
3138 Tamarind nectar, canned Fruits and Fruit Juices 0.01 mg 2%
3139 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 0.01 mg 2%
3140 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 0.01 mg 1%
3141 Lemonade, frozen concentrate, white Beverages 0.01 mg 1%
3142 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.01 mg 1%
3143 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 0.01 mg 1%
3144 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 0.01 mg 1%
3145 Puddings, vanilla, ready-to-eat, fat free Sweets 0.01 mg 1%
3146 Papaya nectar, canned Fruits and Fruit Juices 0.01 mg 1%
3147 Frozen novelties, ice type, lime Sweets 0.01 mg 1%
3148 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine Beverages 0.01 mg 1%
3149 Beverages, grape drink, canned Beverages 0.01 mg 1%
3150 Carbonated beverage, chocolate-flavored soda Beverages 0.01 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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