Vegan foods high in Copper (USDA SR Legacy)

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3101–3150 of 3,332 foods

#	Food	Category	Per 100 g	% DV
3101	Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.02 mg	2%
3102	Beverages, water, tap, well	Beverages	0.02 mg	2%
3103	Limeade, frozen concentrate, prepared with water	Beverages	0.02 mg	2%
3104	Sauce, homemade, white, medium	Soups, Sauces, and Gravies	0.02 mg	2%
3105	Beverages, MINUTE MAID, Lemonada, Limeade	Beverages	0.02 mg	2%
3106	Beverages, The COCA-COLA company, Minute Maid, Lemonade	Beverages	0.02 mg	2%
3107	Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C	Beverages	0.02 mg	2%
3108	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	Fats and Oils	0.02 mg	2%
3109	KFC, Coleslaw	Fast Foods	0.02 mg	2%
3110	Alcoholic beverage, daiquiri, canned	Beverages	0.02 mg	2%
3111	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	0.02 mg	2%
3112	Lettuce, butterhead (includes boston and bibb types), raw	Vegetables and Vegetable Products	0.02 mg	2%
3113	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	0.02 mg	2%
3114	Rose-apples, raw	Fruits and Fruit Juices	0.02 mg	2%
3115	Lemon juice, raw	Fruits and Fruit Juices	0.02 mg	2%
3116	Beverages, carbonated, orange	Beverages	0.01 mg	2%
3117	Beverages, tea, herb, brewed, chamomile	Beverages	0.01 mg	2%
3118	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	Beverages	0.01 mg	2%
3119	Beverages, OCEAN SPRAY, Light Cranberry	Beverages	0.01 mg	2%
3120	Beverages, cranberry-apricot juice drink, bottled	Beverages	0.01 mg	2%
3121	McDONALD'S, Hot Caramel Sundae	Fast Foods	0.01 mg	2%
3122	Beverages, tea, herb, other than chamomile, brewed	Beverages	0.01 mg	2%
3123	Beverages, Cranberry juice cocktail	Beverages	0.01 mg	2%
3124	McDONALD'S, Strawberry Sundae	Fast Foods	0.01 mg	2%
3125	Sauce, barbecue, OPEN PIT, original	Soups, Sauces, and Gravies	0.01 mg	2%
3126	Salad dressing, mayonnaise-type, light	Fats and Oils	0.01 mg	2%
3127	Salad dressing, mayonnaise type, regular, with salt	Fats and Oils	0.01 mg	2%
3128	Fast foods, coleslaw	Fast Foods	0.01 mg	2%
3129	Candies, fruit snacks, with high vitamin C	Sweets	0.01 mg	2%
3130	Puddings, lemon, dry mix, instant	Sweets	0.01 mg	2%
3131	Mango nectar, canned	Fruits and Fruit Juices	0.01 mg	2%
3132	Alcoholic beverage, distilled, whiskey, 86 proof	Beverages	0.01 mg	2%
3133	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	0.01 mg	2%
3134	Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS	Baby Foods	0.01 mg	2%
3135	Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan	Beverages	0.01 mg	2%
3136	POPEYES, Coleslaw	Fast Foods	0.01 mg	2%
3137	Tomato products, canned, sauce, with tomato tidbits	Vegetables and Vegetable Products	0.01 mg	2%
3138	Tamarind nectar, canned	Fruits and Fruit Juices	0.01 mg	2%
3139	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Fruits and Fruit Juices	0.01 mg	2%
3140	Beverages, coffee substitute, cereal grain beverage, prepared with water	Beverages	0.01 mg	1%
3141	Beverages, orange-flavor drink, breakfast type, powder	Beverages	0.01 mg	1%
3142	Lemonade, frozen concentrate, white	Beverages	0.01 mg	1%
3143	Leavening agents, baking powder, double-acting, straight phosphate	Baked Products	0.01 mg	1%
3144	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	Beverages	0.01 mg	1%
3145	Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	Beverages	0.01 mg	1%
3146	Carbonated beverage, chocolate-flavored soda	Beverages	0.01 mg	1%
3147	Beverages, grape drink, canned	Beverages	0.01 mg	1%
3148	Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine	Beverages	0.01 mg	1%
3149	Frozen novelties, ice type, lime	Sweets	0.01 mg	1%
3150	Papaya nectar, canned	Fruits and Fruit Juices	0.01 mg	1%

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Vegan foods high in Copper (USDA SR Legacy)

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