The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3051–3100 of 3,332 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Salad dressing, mayonnaise, regular | Fats and Oils | 0.02 mg | 2% |
| 3052 | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Fats and Oils | 0.02 mg | 2% |
| 3053 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3054 | Onions, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3055 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3056 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3057 | Cabbage, raw | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3058 | CRACKER BARREL, coleslaw | Restaurant Foods | 0.02 mg | 2% |
| 3059 | Prickly pears, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.02 mg | 2% |
| 3060 | DENNY'S, coleslaw | Restaurant Foods | 0.02 mg | 2% |
| 3061 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3062 | Chilchen (Red Berry Beverage) (Navajo) | American Indian/Alaska Native Foods | 0.02 mg | 2% |
| 3063 | Beverages, carbonated, ginger ale | Beverages | 0.02 mg | 2% |
| 3064 | Beverages, AMBER, hard cider | Beverages | 0.02 mg | 2% |
| 3065 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | Beverages | 0.02 mg | 2% |
| 3066 | Beverages, Orange juice, light, No pulp | Beverages | 0.02 mg | 2% |
| 3067 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3068 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3069 | Sauce, horseradish | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 3070 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3071 | Ginger root, pickled, canned, with artificial sweetener | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3072 | Syrups, maple | Sweets | 0.02 mg | 2% |
| 3073 | Puddings, tapioca, ready-to-eat | Sweets | 0.02 mg | 2% |
| 3074 | Puddings, vanilla, ready-to-eat | Sweets | 0.02 mg | 2% |
| 3075 | Syrups, table blends, pancake, reduced-calorie | Sweets | 0.02 mg | 2% |
| 3076 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3077 | Salad dressing, coleslaw | Fats and Oils | 0.02 mg | 2% |
| 3078 | Beverages, Orange juice drink | Beverages | 0.02 mg | 2% |
| 3079 | Restaurant, family style, coleslaw | Restaurant Foods | 0.02 mg | 2% |
| 3080 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 0.02 mg | 2% |
| 3081 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3082 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3083 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3084 | Candies, caramels | Sweets | 0.02 mg | 2% |
| 3085 | Fruit syrup | Sweets | 0.02 mg | 2% |
| 3086 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3087 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3088 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3089 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3090 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3091 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3092 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3093 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3094 | Frozen novelties, ice type, fruit, no sugar added | Sweets | 0.02 mg | 2% |
| 3095 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3096 | APPLEBEE'S, coleslaw | Restaurant Foods | 0.02 mg | 2% |
| 3097 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3098 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3099 | Squash, Indian, raw (Navajo) | American Indian/Alaska Native Foods | 0.02 mg | 2% |
| 3100 | Cranberry sauce, whole, canned, OCEAN SPRAY | Fruits and Fruit Juices | 0.02 mg | 2% |
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