Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 3332 foods.

# Food Category Per 100 g % DV
3051 Cabbage, raw Vegetables and Vegetable Products 0.02 mg 2%
3052 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
3053 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
3054 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 0.02 mg 2%
3055 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
3056 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 0.02 mg 2%
3057 Salad dressing, mayonnaise, regular Fats and Oils 0.02 mg 2%
3058 Salad dressing, italian dressing, commercial, regular Fats and Oils 0.02 mg 2%
3059 Salad dressing, caesar, fat-free Fats and Oils 0.02 mg 2%
3060 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 0.02 mg 2%
3061 Mayonnaise, reduced fat, with olive oil Fats and Oils 0.02 mg 2%
3062 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 2%
3063 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 0.02 mg 2%
3064 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.02 mg 2%
3065 Fruit syrup Sweets 0.02 mg 2%
3066 Candies, caramels Sweets 0.02 mg 2%
3067 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 2%
3068 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.02 mg 2%
3069 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
3070 Puddings, tapioca, ready-to-eat, fat free Sweets 0.02 mg 2%
3071 Restaurant, family style, coleslaw Restaurant Foods 0.02 mg 2%
3072 Beverages, Orange juice drink Beverages 0.02 mg 2%
3073 Salad dressing, coleslaw Fats and Oils 0.02 mg 2%
3074 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 0.02 mg 2%
3075 Syrups, table blends, pancake, reduced-calorie Sweets 0.02 mg 2%
3076 Puddings, vanilla, ready-to-eat Sweets 0.02 mg 2%
3077 Puddings, tapioca, ready-to-eat Sweets 0.02 mg 2%
3078 Syrups, maple Sweets 0.02 mg 2%
3079 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.02 mg 2%
3080 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
3081 Sauce, horseradish Soups, Sauces, and Gravies 0.02 mg 2%
3082 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 2%
3083 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.02 mg 2%
3084 Beverages, Orange juice, light, No pulp Beverages 0.02 mg 2%
3085 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 0.02 mg 2%
3086 Beverages, AMBER, hard cider Beverages 0.02 mg 2%
3087 Beverages, carbonated, ginger ale Beverages 0.02 mg 2%
3088 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 2%
3089 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 0.02 mg 2%
3090 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 0.02 mg 2%
3091 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
3092 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 0.02 mg 2%
3093 APPLEBEE'S, coleslaw Restaurant Foods 0.02 mg 2%
3094 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
3095 Frozen novelties, ice type, fruit, no sugar added Sweets 0.02 mg 2%
3096 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
3097 Cabbage, red, raw Vegetables and Vegetable Products 0.02 mg 2%
3098 Onions, yellow, sauteed Vegetables and Vegetable Products 0.02 mg 2%
3099 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.02 mg 2%
3100 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.02 mg 2%

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