Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 3332 foods.

# Food Category Per 100 g % DV
3001 Lemonade, frozen concentrate, white, prepared with water Beverages 0.02 mg 2%
3002 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof Beverages 0.02 mg 2%
3003 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof Beverages 0.02 mg 2%
3004 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.02 mg 2%
3005 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof Beverages 0.02 mg 2%
3006 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Beverages 0.02 mg 2%
3007 Rhubarb, raw Fruits and Fruit Juices 0.02 mg 2%
3008 Pomegranate juice, bottled Fruits and Fruit Juices 0.02 mg 2%
3009 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 2%
3010 Puddings, banana, dry mix, instant, with added oil Sweets 0.02 mg 2%
3011 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.02 mg 2%
3012 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
3013 Puddings, vanilla, dry mix, regular Sweets 0.02 mg 2%
3014 Puddings, banana, dry mix, instant Sweets 0.02 mg 2%
3015 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 0.02 mg 2%
3016 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
3017 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.02 mg 2%
3018 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof Beverages 0.02 mg 2%
3019 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof Beverages 0.02 mg 2%
3020 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 0.02 mg 2%
3021 Cranberry juice cocktail, frozen concentrate Beverages 0.02 mg 2%
3022 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 0.02 mg 2%
3023 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 0.02 mg 2%
3024 Babyfood, juice, apple - cherry Baby Foods 0.02 mg 2%
3025 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.02 mg 2%
3026 Syrup, Cane Sweets 0.02 mg 2%
3027 Horned melon (Kiwano) Fruits and Fruit Juices 0.02 mg 2%
3028 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 0.02 mg 2%
3029 Candies, KRACKEL Chocolate Bar Sweets 0.02 mg 2%
3030 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.02 mg 2%
3031 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 0.02 mg 2%
3032 Candies, SPECIAL DARK Chocolate Bar Sweets 0.02 mg 2%
3033 Puddings, banana, dry mix, regular Sweets 0.02 mg 2%
3034 Tapioca, pearl, dry Cereal Grains and Pasta 0.02 mg 2%
3035 Babyfood, fruit, tutti frutti, strained Baby Foods 0.02 mg 2%
3036 Puddings, banana, dry mix, regular, with added oil Sweets 0.02 mg 2%
3037 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
3038 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
3039 Puddings, vanilla, dry mix, regular, with added oil Sweets 0.02 mg 2%
3040 Babyfood, juice, fruit punch, with calcium Baby Foods 0.02 mg 2%
3041 Babyfood, apple-banana juice Baby Foods 0.02 mg 2%
3042 Salad dressing, french dressing, commercial, regular Fats and Oils 0.02 mg 2%
3043 Leavening agents, baking powder, low-sodium Baked Products 0.02 mg 2%
3044 Salad dressing, ranch dressing, regular Fats and Oils 0.02 mg 2%
3045 Salad dressing, mayonnaise, light Fats and Oils 0.02 mg 2%
3046 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 0.02 mg 2%
3047 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
3048 DENNY'S, coleslaw Restaurant Foods 0.02 mg 2%
3049 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.02 mg 2%
3050 CRACKER BARREL, coleslaw Restaurant Foods 0.02 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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