The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3001–3050 of 3,332 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water | Beverages | 0.02 mg | 2% |
| 3002 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof | Beverages | 0.02 mg | 2% |
| 3003 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 3004 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof | Beverages | 0.02 mg | 2% |
| 3005 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof | Beverages | 0.02 mg | 2% |
| 3006 | Lemonade, frozen concentrate, white, prepared with water | Beverages | 0.02 mg | 2% |
| 3007 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof | Beverages | 0.02 mg | 2% |
| 3008 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof | Beverages | 0.02 mg | 2% |
| 3009 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3010 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3011 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3012 | Puddings, banana, dry mix, instant | Sweets | 0.02 mg | 2% |
| 3013 | Puddings, vanilla, dry mix, regular | Sweets | 0.02 mg | 2% |
| 3014 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3015 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3016 | Puddings, banana, dry mix, instant, with added oil | Sweets | 0.02 mg | 2% |
| 3017 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3018 | Pomegranate juice, bottled | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3019 | Rhubarb, raw | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3020 | Cranberry juice cocktail, frozen concentrate | Beverages | 0.02 mg | 2% |
| 3021 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 0.02 mg | 2% |
| 3022 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 0.02 mg | 2% |
| 3023 | Babyfood, apple-banana juice | Baby Foods | 0.02 mg | 2% |
| 3024 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 0.02 mg | 2% |
| 3025 | Puddings, vanilla, dry mix, regular, with added oil | Sweets | 0.02 mg | 2% |
| 3026 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3027 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3028 | Puddings, banana, dry mix, regular, with added oil | Sweets | 0.02 mg | 2% |
| 3029 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 0.02 mg | 2% |
| 3030 | Tapioca, pearl, dry | Cereal Grains and Pasta | 0.02 mg | 2% |
| 3031 | Puddings, banana, dry mix, regular | Sweets | 0.02 mg | 2% |
| 3032 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 0.02 mg | 2% |
| 3033 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 0.02 mg | 2% |
| 3034 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3035 | Candies, KRACKEL Chocolate Bar | Sweets | 0.02 mg | 2% |
| 3036 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3037 | Horned melon (Kiwano) | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3038 | Syrup, Cane | Sweets | 0.02 mg | 2% |
| 3039 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.02 mg | 2% |
| 3040 | Babyfood, juice, apple - cherry | Baby Foods | 0.02 mg | 2% |
| 3041 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 0.02 mg | 2% |
| 3042 | Tea, tundra, herb and laborador combination (Alaska Native) | American Indian/Alaska Native Foods | 0.02 mg | 2% |
| 3043 | Salad dressing, mayonnaise, light | Fats and Oils | 0.02 mg | 2% |
| 3044 | Salad dressing, ranch dressing, regular | Fats and Oils | 0.02 mg | 2% |
| 3045 | Leavening agents, baking powder, low-sodium | Baked Products | 0.02 mg | 2% |
| 3046 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3047 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 0.02 mg | 2% |
| 3048 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 0.02 mg | 2% |
| 3049 | Salad dressing, caesar, fat-free | Fats and Oils | 0.02 mg | 2% |
| 3050 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 0.02 mg | 2% |
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