Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 3332 foods.

# Food Category Per 100 g % DV
2951 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.03 mg 3%
2952 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 3%
2953 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3%
2954 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 3%
2955 Guava nectar, with sucralose, canned Fruits and Fruit Juices 0.03 mg 3%
2956 Noodles, japanese, somen, cooked Cereal Grains and Pasta 0.03 mg 3%
2957 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 0.03 mg 3%
2958 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.03 mg 3%
2959 Tangerine juice, raw Fruits and Fruit Juices 0.03 mg 3%
2960 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 0.03 mg 3%
2961 Beverages, carbonated, low calorie, other than cola or pepper, without caffeine Beverages 0.03 mg 3%
2962 Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine Beverages 0.03 mg 3%
2963 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 0.03 mg 3%
2964 Beverages, lemonade-flavor drink, powder Beverages 0.03 mg 3%
2965 Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine Beverages 0.03 mg 3%
2966 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 0.02 mg 3%
2967 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 3%
2968 Puddings, lemon, dry mix, regular Sweets 0.02 mg 3%
2969 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 0.02 mg 3%
2970 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.02 mg 3%
2971 Melons, honeydew, raw Fruits and Fruit Juices 0.02 mg 3%
2972 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 0.02 mg 3%
2973 Cabbage, kimchi Vegetables and Vegetable Products 0.02 mg 3%
2974 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 3%
2975 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 3%
2976 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 3%
2977 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 0.02 mg 3%
2978 Vanilla extract, imitation, alcohol Spices and Herbs 0.02 mg 3%
2979 Jellies, reduced sugar, home preserved Sweets 0.02 mg 3%
2980 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.02 mg 3%
2981 Puddings, rice, ready-to-eat Sweets 0.02 mg 3%
2982 Water convolvulus,raw Vegetables and Vegetable Products 0.02 mg 3%
2983 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.02 mg 3%
2984 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.02 mg 3%
2985 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.02 mg 3%
2986 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 0.02 mg 3%
2987 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 3%
2988 Restaurant, Latino, tripe soup Restaurant Foods 0.02 mg 2%
2989 Frozen novelties, juice type, orange Sweets 0.02 mg 2%
2990 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 0.02 mg 2%
2991 Orange juice, canned, unsweetened Fruits and Fruit Juices 0.02 mg 2%
2992 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 0.02 mg 2%
2993 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 0.02 mg 2%
2994 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 0.02 mg 2%
2995 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.02 mg 2%
2996 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
2997 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2998 Beverages, carbonated, grape soda Beverages 0.02 mg 2%
2999 Beverages, grape juice drink, canned Beverages 0.02 mg 2%
3000 Beverages, shake, fast food, strawberry Beverages 0.02 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free