The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2951–3000 of 3,332 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2952 | Gourd, white-flowered (calabash), raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2953 | Syrups, grenadine | Sweets | 0.03 mg | 3% |
| 2954 | Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine | Beverages | 0.03 mg | 3% |
| 2955 | Beverages, lemonade-flavor drink, powder | Beverages | 0.03 mg | 3% |
| 2956 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.03 mg | 3% |
| 2957 | Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine | Beverages | 0.03 mg | 3% |
| 2958 | Beverages, carbonated, low calorie, other than cola or pepper, without caffeine | Beverages | 0.03 mg | 3% |
| 2959 | Beverages, tea, instant, lemon, with added ascorbic acid | Beverages | 0.03 mg | 3% |
| 2960 | Tangerine juice, raw | Fruits and Fruit Juices | 0.03 mg | 3% |
| 2961 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2962 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2963 | Noodles, japanese, somen, cooked | Cereal Grains and Pasta | 0.03 mg | 3% |
| 2964 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 0.03 mg | 3% |
| 2965 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 3% |
| 2966 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 0.02 mg | 3% |
| 2967 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.02 mg | 3% |
| 2968 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 3% |
| 2969 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 3% |
| 2970 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 3% |
| 2971 | Cabbage, kimchi | Vegetables and Vegetable Products | 0.02 mg | 3% |
| 2972 | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Sweets | 0.02 mg | 3% |
| 2973 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.02 mg | 3% |
| 2974 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 0.02 mg | 3% |
| 2975 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 0.02 mg | 3% |
| 2976 | Puddings, lemon, dry mix, regular | Sweets | 0.02 mg | 3% |
| 2977 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 3% |
| 2978 | Vanilla extract, imitation, alcohol | Spices and Herbs | 0.02 mg | 3% |
| 2979 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mg | 3% |
| 2980 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 0.02 mg | 3% |
| 2981 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 0.02 mg | 3% |
| 2982 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 0.02 mg | 3% |
| 2983 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 0.02 mg | 3% |
| 2984 | Water convolvulus,raw | Vegetables and Vegetable Products | 0.02 mg | 3% |
| 2985 | Puddings, rice, ready-to-eat | Sweets | 0.02 mg | 3% |
| 2986 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 0.02 mg | 3% |
| 2987 | Jellies, reduced sugar, home preserved | Sweets | 0.02 mg | 3% |
| 2988 | Beverages, shake, fast food, strawberry | Beverages | 0.02 mg | 2% |
| 2989 | Beverages, grape juice drink, canned | Beverages | 0.02 mg | 2% |
| 2990 | Beverages, carbonated, grape soda | Beverages | 0.02 mg | 2% |
| 2991 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2992 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2993 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2994 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2995 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 0.02 mg | 2% |
| 2996 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2997 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 0.02 mg | 2% |
| 2998 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2999 | Frozen novelties, juice type, orange | Sweets | 0.02 mg | 2% |
| 3000 | Restaurant, Latino, tripe soup | Restaurant Foods | 0.02 mg | 2% |
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