The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 251–300 of 3,332 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 0.73 mg | 81% |
| 252 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 0.73 mg | 81% |
| 253 | Rice bran, crude | Cereal Grains and Pasta | 0.73 mg | 81% |
| 254 | Spices, paprika | Spices and Herbs | 0.71 mg | 79% |
| 255 | Vegetarian meatloaf or patties | Legumes and Legume Products | 0.71 mg | 78% |
| 256 | Frankfurter, meatless | Legumes and Legume Products | 0.71 mg | 78% |
| 257 | Meatballs, meatless | Legumes and Legume Products | 0.71 mg | 78% |
| 258 | Millet, puffed | Breakfast Cereals | 0.70 mg | 78% |
| 259 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 0.70 mg | 78% |
| 260 | Candies, semisweet chocolate | Sweets | 0.70 mg | 78% |
| 261 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 0.70 mg | 78% |
| 262 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 0.69 mg | 77% |
| 263 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 0.69 mg | 77% |
| 264 | Chicken, meatless | Legumes and Legume Products | 0.69 mg | 77% |
| 265 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 0.69 mg | 76% |
| 266 | Chives, freeze-dried | Vegetables and Vegetable Products | 0.69 mg | 76% |
| 267 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 0.69 mg | 76% |
| 268 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 0.68 mg | 75% |
| 269 | Spices, tarragon, dried | Spices and Herbs | 0.68 mg | 75% |
| 270 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 0.67 mg | 74% |
| 271 | Nuts, beechnuts, dried | Nut and Seed Products | 0.67 mg | 74% |
| 272 | Baking chocolate, mexican, squares | Sweets | 0.67 mg | 74% |
| 273 | Natto | Legumes and Legume Products | 0.67 mg | 74% |
| 274 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 0.67 mg | 74% |
| 275 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 0.66 mg | 73% |
| 276 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 0.66 mg | 73% |
| 277 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 0.66 mg | 73% |
| 278 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 0.66 mg | 73% |
| 279 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 0.65 mg | 73% |
| 280 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 0.65 mg | 73% |
| 281 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 0.65 mg | 72% |
| 282 | Sandwich spread, meatless | Legumes and Legume Products | 0.65 mg | 72% |
| 283 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 0.65 mg | 72% |
| 284 | Spices, mustard seed, ground | Spices and Herbs | 0.65 mg | 72% |
| 285 | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Baked Products | 0.64 mg | 72% |
| 286 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.64 mg | 72% |
| 287 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 0.64 mg | 71% |
| 288 | Beans, small white, mature seeds, raw | Legumes and Legume Products | 0.64 mg | 71% |
| 289 | Spices, oregano, dried | Spices and Herbs | 0.63 mg | 70% |
| 290 | Litchis, dried | Fruits and Fruit Juices | 0.63 mg | 70% |
| 291 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.63 mg | 70% |
| 292 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 0.62 mg | 69% |
| 293 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 0.62 mg | 69% |
| 294 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 0.62 mg | 69% |
| 295 | Nuts, acorns, raw | Nut and Seed Products | 0.62 mg | 69% |
| 296 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 0.62 mg | 69% |
| 297 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 0.62 mg | 69% |
| 298 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 0.62 mg | 69% |
| 299 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 0.62 mg | 69% |
| 300 | Nuts, acorn flour, full fat | Nut and Seed Products | 0.61 mg | 68% |
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