Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 3332 foods.

# Food Category Per 100 g % DV
251 Beverages, Cocoa mix, no sugar added, powder Beverages 0.73 mg 81%
252 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 0.73 mg 81%
253 Rice bran, crude Cereal Grains and Pasta 0.73 mg 81%
254 Spices, paprika Spices and Herbs 0.71 mg 79%
255 Meatballs, meatless Legumes and Legume Products 0.71 mg 78%
256 Frankfurter, meatless Legumes and Legume Products 0.71 mg 78%
257 Vegetarian meatloaf or patties Legumes and Legume Products 0.71 mg 78%
258 Millet, puffed Breakfast Cereals 0.70 mg 78%
259 Candies, semisweet chocolate Sweets 0.70 mg 78%
260 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 0.70 mg 78%
261 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 0.70 mg 78%
262 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 0.69 mg 77%
263 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 0.69 mg 77%
264 Chicken, meatless Legumes and Legume Products 0.69 mg 77%
265 Mothbeans, mature seeds, raw Legumes and Legume Products 0.69 mg 76%
266 Seeds, watermelon seed kernels, dried Nut and Seed Products 0.69 mg 76%
267 Chives, freeze-dried Vegetables and Vegetable Products 0.69 mg 76%
268 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 0.68 mg 75%
269 Spices, tarragon, dried Spices and Herbs 0.68 mg 75%
270 Baking chocolate, mexican, squares Sweets 0.67 mg 74%
271 Nuts, beechnuts, dried Nut and Seed Products 0.67 mg 74%
272 Bread, whole-wheat, commercially prepared, toasted Baked Products 0.67 mg 74%
273 Natto Legumes and Legume Products 0.67 mg 74%
274 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 0.67 mg 74%
275 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 0.66 mg 73%
276 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 0.66 mg 73%
277 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.66 mg 73%
278 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 0.66 mg 73%
279 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 0.65 mg 73%
280 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 0.65 mg 73%
281 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 0.65 mg 72%
282 Sandwich spread, meatless Legumes and Legume Products 0.65 mg 72%
283 Cereals ready-to-eat, granola, homemade Breakfast Cereals 0.65 mg 72%
284 Spices, mustard seed, ground Spices and Herbs 0.65 mg 72%
285 Hearts of palm, raw Vegetables and Vegetable Products 0.64 mg 72%
286 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 0.64 mg 72%
287 Beans, yellow, mature seeds, raw Legumes and Legume Products 0.64 mg 71%
288 Beans, small white, mature seeds, raw Legumes and Legume Products 0.64 mg 71%
289 Spices, oregano, dried Spices and Herbs 0.63 mg 70%
290 Litchis, dried Fruits and Fruit Juices 0.63 mg 70%
291 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.63 mg 70%
292 Mushrooms, morel, raw Vegetables and Vegetable Products 0.62 mg 69%
293 Buckwheat groats, roasted, dry Cereal Grains and Pasta 0.62 mg 69%
294 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 0.62 mg 69%
295 Nuts, acorns, raw Nut and Seed Products 0.62 mg 69%
296 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 0.62 mg 69%
297 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 0.62 mg 69%
298 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 0.62 mg 69%
299 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 0.62 mg 69%
300 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 0.61 mg 68%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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