Vegan foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 2742 foods.

# Food Category Per 100 g % DV
251 Nuts, Japanese chestnuts, roasted Nuts and Seeds 0.73 mg 81%
252 Hot chocolate, with aspartame, mix, powder Beverages 0.73 mg 81%
253 Grains, rice bran, crude Cereals, Grains and Pasta 0.73 mg 81%
254 Spices, paprika Spices and Herbs 0.71 mg 79%
255 Wiener (frankfurter), meatless Legumes and Legume Products 0.71 mg 78%
256 Meatless, meatballs Legumes and Legume Products 0.71 mg 78%
257 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 0.71 mg 78%
258 Beverage mix, chocolate flavour, powder Beverages 0.70 mg 78%
259 Candies, bars / chips, semisweet chocolate Sweets 0.70 mg 78%
260 Cereal, millet, puffed Breakfast cereals 0.70 mg 78%
261 Beans, kidney, dark red, raw Legumes and Legume Products 0.70 mg 78%
262 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 0.69 mg 77%
263 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 0.69 mg 77%
264 Meatless, chicken Legumes and Legume Products 0.69 mg 77%
265 Moth beans, raw Legumes and Legume Products 0.69 mg 76%
266 Seeds, watermelon seed kernels, dried Nuts and Seeds 0.69 mg 76%
267 Chives, freeze-dried Vegetables and Vegetable Products 0.69 mg 76%
268 Spices, tarragon, dried Spices and Herbs 0.68 mg 75%
269 Peanut butter, natural Legumes and Legume Products 0.67 mg 75%
270 Nuts, beechnuts, dried Nuts and Seeds 0.67 mg 74%
271 Soybean, fermented products, natto Legumes and Legume Products 0.67 mg 74%
272 Beans, lima, dry, baby, raw Legumes and Legume Products 0.67 mg 74%
273 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 0.66 mg 73%
274 Peanuts, Spanish, oil-roasted Legumes and Legume Products 0.66 mg 73%
275 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.66 mg 73%
276 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 0.66 mg 73%
277 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 0.65 mg 73%
278 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 0.65 mg 72%
279 Meatless, sandwich spread Legumes and Legume Products 0.65 mg 72%
280 Vegetarian stew, meatless Legumes and Legume Products 0.65 mg 72%
281 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 0.65 mg 72%
282 Spices, mustard seed, yellow Spices and Herbs 0.65 mg 72%
283 Hearts of palm, raw Vegetables and Vegetable Products 0.64 mg 72%
284 Sweet potato, flour Vegetables and Vegetable Products 0.64 mg 71%
285 Spices, parsley, dried Spices and Herbs 0.64 mg 71%
286 Beans, yellow, raw Legumes and Legume Products 0.64 mg 71%
287 Cereal, ready to eat, granola, homemade Breakfast cereals 0.64 mg 71%
288 Beans, small white, raw Legumes and Legume Products 0.64 mg 71%
289 Spices, oregano, ground Spices and Herbs 0.63 mg 70%
290 Lychee, dried Fruits and fruit juices 0.63 mg 70%
291 Candies, chocolate covered, dietetic or low calorie Sweets 0.63 mg 70%
292 Grains, oats Cereals, Grains and Pasta 0.63 mg 70%
293 Mushroom, morel, raw Vegetables and Vegetable Products 0.62 mg 69%
294 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 0.62 mg 69%
295 Nuts, acorns, raw Nuts and Seeds 0.62 mg 69%
296 Candies, bars, Chunky Sweets 0.62 mg 69%
297 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 0.62 mg 69%
298 Nuts, acorn flour, full-fat Nuts and Seeds 0.61 mg 68%
299 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 0.61 mg 68%
300 Seaweed, agar, dried Vegetables and Vegetable Products 0.61 mg 68%

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