Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 3332 foods.

# Food Category Per 100 g % DV
2901 Babyfood, fruit, peaches, junior Baby Foods 0.03 mg 3%
2902 Babyfood, fruit dessert, mango with tapioca Baby Foods 0.03 mg 3%
2903 Babyfood, peaches, dices, toddler Baby Foods 0.03 mg 3%
2904 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 0.03 mg 3%
2905 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 0.03 mg 3%
2906 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 0.03 mg 3%
2907 Beverages, Meal supplement drink, canned, peanut flavor Beverages 0.03 mg 3%
2908 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 0.03 mg 3%
2909 Candied fruit Fruits and Fruit Juices 0.03 mg 3%
2910 Candies, hard Sweets 0.03 mg 3%
2911 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 3%
2912 Lettuce, green leaf, raw Vegetables and Vegetable Products 0.03 mg 3%
2913 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3%
2914 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3%
2915 Puddings, tapioca, dry mix Sweets 0.03 mg 3%
2916 Syrups, corn, high-fructose Sweets 0.03 mg 3%
2917 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 3%
2918 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.03 mg 3%
2919 Puddings, tapioca, dry mix, with no added salt Sweets 0.03 mg 3%
2920 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3%
2921 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 0.03 mg 3%
2922 Sherbet, orange Sweets 0.03 mg 3%
2923 Glutino, Gluten Free Cookies, Vanilla Creme Baked Products 0.03 mg 3%
2924 Restaurant, Latino, tamale, corn Restaurant Foods 0.03 mg 3%
2925 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 0.03 mg 3%
2926 Candies, jellybeans Sweets 0.03 mg 3%
2927 Babyfood, grape juice, no sugar, canned Baby Foods 0.03 mg 3%
2928 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 0.03 mg 3%
2929 Lettuce, red leaf, raw Vegetables and Vegetable Products 0.03 mg 3%
2930 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.03 mg 3%
2931 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 0.03 mg 3%
2932 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.03 mg 3%
2933 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 0.03 mg 3%
2934 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 0.03 mg 3%
2935 Babyfood, dessert, tropical fruit, junior Baby Foods 0.03 mg 3%
2936 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.03 mg 3%
2937 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 0.03 mg 3%
2938 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 3%
2939 Lime juice, raw Fruits and Fruit Juices 0.03 mg 3%
2940 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.03 mg 3%
2941 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 3%
2942 Frostings, white, fluffy, dry mix, prepared with water Sweets 0.03 mg 3%
2943 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 3%
2944 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 3%
2945 Vinegar, balsamic Spices and Herbs 0.03 mg 3%
2946 Cookies, brownies, dry mix, sugar free Baked Products 0.03 mg 3%
2947 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 0.03 mg 3%
2948 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 0.03 mg 3%
2949 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.03 mg 3%
2950 Syrups, grenadine Sweets 0.03 mg 3%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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