The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2901–2950 of 3,332 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 0.03 mg | 3% |
| 2902 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.03 mg | 3% |
| 2903 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 0.03 mg | 3% |
| 2904 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 0.03 mg | 3% |
| 2905 | Babyfood, banana apple dessert, strained | Baby Foods | 0.03 mg | 3% |
| 2906 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.03 mg | 3% |
| 2907 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 0.03 mg | 3% |
| 2908 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 0.03 mg | 3% |
| 2909 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 0.03 mg | 3% |
| 2910 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2911 | Puddings, tapioca, dry mix, with no added salt | Sweets | 0.03 mg | 3% |
| 2912 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2913 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2914 | Syrups, corn, high-fructose | Sweets | 0.03 mg | 3% |
| 2915 | Puddings, tapioca, dry mix | Sweets | 0.03 mg | 3% |
| 2916 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2917 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2918 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2919 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2920 | Candies, hard | Sweets | 0.03 mg | 3% |
| 2921 | Candied fruit | Fruits and Fruit Juices | 0.03 mg | 3% |
| 2922 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 0.03 mg | 3% |
| 2923 | Babyfood, dessert, tropical fruit, junior | Baby Foods | 0.03 mg | 3% |
| 2924 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2925 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2926 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2927 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2928 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2929 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2930 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 0.03 mg | 3% |
| 2931 | Babyfood, grape juice, no sugar, canned | Baby Foods | 0.03 mg | 3% |
| 2932 | Candies, jellybeans | Sweets | 0.03 mg | 3% |
| 2933 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 0.03 mg | 3% |
| 2934 | Restaurant, Latino, tamale, corn | Restaurant Foods | 0.03 mg | 3% |
| 2935 | Glutino, Gluten Free Cookies, Vanilla Creme | Baked Products | 0.03 mg | 3% |
| 2936 | Sherbet, orange | Sweets | 0.03 mg | 3% |
| 2937 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 0.03 mg | 3% |
| 2938 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 3% |
| 2939 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 3% |
| 2940 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 0.03 mg | 3% |
| 2941 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 3% |
| 2942 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 0.03 mg | 3% |
| 2943 | Lime juice, raw | Fruits and Fruit Juices | 0.03 mg | 3% |
| 2944 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.03 mg | 3% |
| 2945 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 0.03 mg | 3% |
| 2946 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 0.03 mg | 3% |
| 2947 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 0.03 mg | 3% |
| 2948 | Cookies, brownies, dry mix, sugar free | Baked Products | 0.03 mg | 3% |
| 2949 | Vinegar, balsamic | Spices and Herbs | 0.03 mg | 3% |
| 2950 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
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