Vegan foods high in Copper (USDA SR Legacy)
Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Showing 2851-2900 of 3332 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 2852 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 2853 | Beverages, orange and apricot juice drink, canned | Beverages | 0.03 mg | 4% |
| 2854 | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Beverages | 0.03 mg | 4% |
| 2855 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 0.03 mg | 4% |
| 2856 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 0.03 mg | 4% |
| 2857 | Grapefruit, raw, white, California | Fruits and Fruit Juices | 0.03 mg | 4% |
| 2858 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.03 mg | 4% |
| 2859 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 0.03 mg | 4% |
| 2860 | Rutabagas, raw | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 2861 | Toppings, strawberry | Sweets | 0.03 mg | 4% |
| 2862 | Babyfood, juice, apple-sweet potato | Baby Foods | 0.03 mg | 4% |
| 2863 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 2864 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 0.03 mg | 4% |
| 2865 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 0.03 mg | 4% |
| 2866 | Babyfood, apples, dices, toddler | Baby Foods | 0.03 mg | 3% |
| 2867 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 0.03 mg | 3% |
| 2868 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 0.03 mg | 3% |
| 2869 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 0.03 mg | 3% |
| 2870 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 3% |
| 2871 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2872 | Onions, young green, tops only | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2873 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 0.03 mg | 3% |
| 2874 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2875 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2876 | Apples, raw, without skin | Fruits and Fruit Juices | 0.03 mg | 3% |
| 2877 | Babyfood, vegetables, green beans, strained | Baby Foods | 0.03 mg | 3% |
| 2878 | Babyfood, green beans, dices, toddler | Baby Foods | 0.03 mg | 3% |
| 2879 | Babyfood, vegetables, squash, strained | Baby Foods | 0.03 mg | 3% |
| 2880 | Babyfood, vegetables, squash, junior | Baby Foods | 0.03 mg | 3% |
| 2881 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 0.03 mg | 3% |
| 2882 | Salt, table | Spices and Herbs | 0.03 mg | 3% |
| 2883 | Cake, coffeecake, fruit | Baked Products | 0.03 mg | 3% |
| 2884 | Strudel, apple | Baked Products | 0.03 mg | 3% |
| 2885 | Nabisco, Nabisco Grahams Crackers | Baked Products | 0.03 mg | 3% |
| 2886 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 0.03 mg | 3% |
| 2887 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.03 mg | 3% |
| 2888 | Babyfood, banana apple dessert, strained | Baby Foods | 0.03 mg | 3% |
| 2889 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 0.03 mg | 3% |
| 2890 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 0.03 mg | 3% |
| 2891 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.03 mg | 3% |
| 2892 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 0.03 mg | 3% |
| 2893 | Candies, HEATH BITES | Sweets | 0.03 mg | 3% |
| 2894 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 0.03 mg | 3% |
| 2895 | Hominy, canned, white | Cereal Grains and Pasta | 0.03 mg | 3% |
| 2896 | Hominy, canned, yellow | Cereal Grains and Pasta | 0.03 mg | 3% |
| 2897 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 0.03 mg | 3% |
| 2898 | Babyfood, dessert, dutch apple, junior | Baby Foods | 0.03 mg | 3% |
| 2899 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 0.03 mg | 3% |
| 2900 | Babyfood, fruit, peaches, strained | Baby Foods | 0.03 mg | 3% |
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