The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2801–2850 of 3,332 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 0.04 mg | 4% |
| 2802 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2803 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2804 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2805 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2806 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2807 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 4% |
| 2808 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 0.04 mg | 4% |
| 2809 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 0.04 mg | 4% |
| 2810 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2811 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2812 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2813 | Feijoa, raw | Fruits and Fruit Juices | 0.04 mg | 4% |
| 2814 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.04 mg | 4% |
| 2815 | Babyfood, fruit, applesauce, junior | Baby Foods | 0.04 mg | 4% |
| 2816 | Babyfood, tropical fruit medley | Baby Foods | 0.04 mg | 4% |
| 2817 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 0.04 mg | 4% |
| 2818 | Babyfood, fruit, applesauce and pineapple, strained | Baby Foods | 0.04 mg | 4% |
| 2819 | Fast foods, potato, mashed | Fast Foods | 0.04 mg | 4% |
| 2820 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2821 | Celery, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2822 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.04 mg | 4% |
| 2823 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2824 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2825 | Babyfood, fruit supreme dessert | Baby Foods | 0.04 mg | 4% |
| 2826 | Cranberry sauce, jellied, canned, OCEAN SPRAY | Fruits and Fruit Juices | 0.04 mg | 4% |
| 2827 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 0.04 mg | 4% |
| 2828 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 0.03 mg | 4% |
| 2829 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.03 mg | 4% |
| 2830 | Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | Beverages | 0.03 mg | 4% |
| 2831 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 0.03 mg | 4% |
| 2832 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 2833 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 2834 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 2835 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 2836 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 2837 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 2838 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 2839 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 0.03 mg | 4% |
| 2840 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.03 mg | 4% |
| 2841 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 4% |
| 2842 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 0.03 mg | 4% |
| 2843 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 0.03 mg | 4% |
| 2844 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 2845 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 2846 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 2847 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 2848 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 2849 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 0.03 mg | 4% |
| 2850 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 4% |
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