Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 3332 foods.

# Food Category Per 100 g % DV
2751 Babyfood, juice, orange and apple Baby Foods 0.04 mg 4%
2752 Babyfood, juice, mixed fruit Baby Foods 0.04 mg 4%
2753 Babyfood, cookie, baby, fruit Baby Foods 0.04 mg 4%
2754 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.04 mg 4%
2755 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.04 mg 4%
2756 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.04 mg 4%
2757 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 0.04 mg 4%
2758 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 0.04 mg 4%
2759 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.04 mg 4%
2760 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 4%
2761 Oranges, raw, Florida Fruits and Fruit Juices 0.04 mg 4%
2762 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.04 mg 4%
2763 Cauliflower, raw Vegetables and Vegetable Products 0.04 mg 4%
2764 Onions, raw Vegetables and Vegetable Products 0.04 mg 4%
2765 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 0.04 mg 4%
2766 Babyfood, fruit, applesauce, strained Baby Foods 0.04 mg 4%
2767 Cookies, sugar wafer, with creme filling, sugar free Baked Products 0.04 mg 4%
2768 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 0.04 mg 4%
2769 Jams, preserves, marmalade, reduced sugar Sweets 0.04 mg 4%
2770 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.04 mg 4%
2771 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.04 mg 4%
2772 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 0.04 mg 4%
2773 Rice noodles, cooked Cereal Grains and Pasta 0.04 mg 4%
2774 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 0.04 mg 4%
2775 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.04 mg 4%
2776 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 0.04 mg 4%
2777 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 0.04 mg 4%
2778 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 4%
2779 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.04 mg 4%
2780 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 0.04 mg 4%
2781 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.04 mg 4%
2782 Babyfood, juice treats, fruit medley, toddler Baby Foods 0.04 mg 4%
2783 Cookies, sugar, refrigerated dough Baked Products 0.04 mg 4%
2784 Lemons, raw, without peel Fruits and Fruit Juices 0.04 mg 4%
2785 Sweeteners, tabletop, fructose, liquid Sweets 0.04 mg 4%
2786 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 4%
2787 Frostings, white, fluffy, dry mix Sweets 0.04 mg 4%
2788 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 4%
2789 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.04 mg 4%
2790 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.04 mg 4%
2791 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
2792 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 0.04 mg 4%
2793 Oranges, raw, California, valencias Fruits and Fruit Juices 0.04 mg 4%
2794 Butterbur, canned Vegetables and Vegetable Products 0.04 mg 4%
2795 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 4%
2796 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
2797 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 0.04 mg 4%
2798 Babyfood, juice, apple and peach Baby Foods 0.04 mg 4%
2799 Babyfood, dinner, mixed vegetable, junior Baby Foods 0.04 mg 4%
2800 Feijoa, raw Fruits and Fruit Juices 0.04 mg 4%

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