Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 3332 foods.

# Food Category Per 100 g % DV
2701 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.04 mg 5%
2702 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.04 mg 5%
2703 Babyfood, juice, orange and banana Baby Foods 0.04 mg 5%
2704 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.04 mg 5%
2705 Nance, frozen, unsweetened Fruits and Fruit Juices 0.04 mg 5%
2706 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 0.04 mg 5%
2707 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 0.04 mg 5%
2708 Cucumber, with peel, raw Vegetables and Vegetable Products 0.04 mg 5%
2709 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 0.04 mg 5%
2710 Melons, cantaloupe, raw Fruits and Fruit Juices 0.04 mg 5%
2711 Cauliflower, green, raw Vegetables and Vegetable Products 0.04 mg 5%
2712 Couscous, cooked Cereal Grains and Pasta 0.04 mg 5%
2713 Babyfood, fruit, applesauce and apricots, strained Baby Foods 0.04 mg 5%
2714 Babyfood, vegetables, mix vegetables junior Baby Foods 0.04 mg 5%
2715 Cookies, sugar, refrigerated dough, baked Baked Products 0.04 mg 5%
2716 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 0.04 mg 5%
2717 Beverages, pineapple and orange juice drink, canned Beverages 0.04 mg 5%
2718 Babyfood, vegetables, carrots, strained Baby Foods 0.04 mg 5%
2719 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 0.04 mg 5%
2720 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 0.04 mg 5%
2721 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 0.04 mg 5%
2722 Pie, cherry, commercially prepared Baked Products 0.04 mg 4%
2723 Babyfood, vegetable, green beans and potatoes Baby Foods 0.04 mg 4%
2724 Babyfood, vegetables, mix vegetables strained Baby Foods 0.04 mg 4%
2725 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 0.04 mg 4%
2726 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 4%
2727 Cranberry-orange relish, canned Fruits and Fruit Juices 0.04 mg 4%
2728 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.04 mg 4%
2729 Croissants, apple Baked Products 0.04 mg 4%
2730 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.04 mg 4%
2731 Snacks, corn-based, extruded, cones, plain Snacks 0.04 mg 4%
2732 Babyfood, banana no tapioca, strained Baby Foods 0.04 mg 4%
2733 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 0.04 mg 4%
2734 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.04 mg 4%
2735 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.04 mg 4%
2736 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.04 mg 4%
2737 Candies, HERSHEY'S SKOR Toffee Bar Sweets 0.04 mg 4%
2738 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 0.04 mg 4%
2739 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.04 mg 4%
2740 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.04 mg 4%
2741 Babyfood, dessert, banana pudding, strained Baby Foods 0.04 mg 4%
2742 Loquats, raw Fruits and Fruit Juices 0.04 mg 4%
2743 Celtuce, raw Vegetables and Vegetable Products 0.04 mg 4%
2744 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.04 mg 4%
2745 Arrowroot flour Cereal Grains and Pasta 0.04 mg 4%
2746 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.04 mg 4%
2747 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 0.04 mg 4%
2748 Babyfood, juice, apple Baby Foods 0.04 mg 4%
2749 Babyfood, fruit, bananas with tapioca, strained Baby Foods 0.04 mg 4%
2750 Babyfood, pears, dices, toddler Baby Foods 0.04 mg 4%

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