Vegan foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

Selling a product with copper? Generate a print-ready nutrition label from your recipe.

Showing 2701–2742 of 2,742 foods

#	Food	Category	Per 100 g	% DV
2701	Vinegar, distilled (white)	Spices and Herbs	0.01 mg	1%
2702	Alcohol, beer, light (4% alcohol by volume)	Beverages	0.01 mg	1%
2703	Carbonated drinks, club soda	Beverages	0.01 mg	1%
2704	Carbonated drinks, pepper type	Beverages	0.01 mg	1%
2705	Carbonated drinks, tonic water (quinine)	Beverages	0.01 mg	1%
2706	Coffee, instant, sweetened, French flavour, powder, water added	Beverages	0.01 mg	1%
2707	Icing (frosting), glaze, homemade	Sweets	0.01 mg	1%
2708	Sports drink, fruit flavour, ready-to-drink	Beverages	0.01 mg	1%
2709	Cereal, ready to eat, corn flakes, Barbara's Bakery	Breakfast cereals	0.01 mg	1%
2710	Alcohol, beer, regular, (5% alcohol by volume)	Beverages	0.01 mg	1%
2711	Salad dressing, italian, calorie-reduced	Fats and Oils	0.01 mg	1%
2712	Candies, divinity, homemade	Sweets	0.01 mg	1%
2713	Babyfood, juice, apple, all stages	Babyfoods	0.01 mg	1%
2714	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted	Fats and Oils	0.01 mg	1%
2715	Alcohol, table wine, white (11.5% alcohol by volume)	Beverages	0.00 mg	0%
2716	Alcohol, gin (40% alcohol by volume)	Beverages	0.00 mg	0%
2717	Candies, fudge, vanilla, homemade	Sweets	0.00 mg	0%
2718	Grains, tapioca, pearl, cooked	Cereals, Grains and Pasta	0.00 mg	0%
2719	Energy drink, coffee flavours	Beverages	0.00 mg	0%
2720	Vanilla extract, imitation, without alcohol	Spices and Herbs	0.00 mg	0%
2721	Candies, fondant, homemade	Sweets	0.00 mg	0%
2722	Drink, fruit flavour, powder, vitamin C, unsweetened	Beverages	0.00 mg	0%
2723	Drink, orange flavour, vitamin C added, low calorie, powder	Beverages	0.00 mg	0%
2724	Candies, toffee, homemade	Sweets	0.00 mg	0%
2725	Energy drink, coffee flavours, light	Beverages	0.00 mg	0%
2726	Energy drink, sugar free/low calorie	Beverages	0.00 mg	0%
2727	Alcohol, energy drink (7% alcohol by volume)	Beverages	0.00 mg	0%
2728	Turnip, boiled, drained	Vegetables and Vegetable Products	0.00 mg	0%
2729	Coffee, brewed, prepared with tap water	Beverages	0.00 mg	0%
2730	Carbonated drinks, cola with aspartame	Beverages	0.00 mg	0%
2731	Carbonated drinks, cola with aspartame, decaffeinated	Beverages	0.00 mg	0%
2732	Energy drink, caffeine free	Beverages	0.00 mg	0%
2733	Cereal, ready to eat, 100% Bran, Post	Breakfast cereals	0.00 mg	0%
2734	Seeds, cottonseed meal, partially defatted	Nuts and Seeds	0.00 mg	0%
2735	Carbonated drinks, lemon-lime soda	Beverages	0.00 mg	0%
2736	Carbonated drinks, cola, fast-food cola	Beverages	0.00 mg	0%
2737	Pie, lemon meringue, commercial	Baked Products	0.00 mg	0%
2738	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	0.00 mg	0%
2739	Energy drink, shot, sugar free	Beverages	0.00 mg	0%
2740	Energy drink, various flavours	Beverages	0.00 mg	0%
2741	Energy drink, tea flavoured	Beverages	0.00 mg	0%
2742	Energy drink, with electrolytes, sugar free/low calorie	Beverages	0.00 mg	0%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Copper (Canadian (CNF))

Turn these foods into a print-ready nutrition label.