Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 3332 foods.

# Food Category Per 100 g % DV
2651 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.04 mg 5%
2652 Broccoli, leaves, raw Vegetables and Vegetable Products 0.04 mg 5%
2653 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.04 mg 5%
2654 Broccoli, stalks, raw Vegetables and Vegetable Products 0.04 mg 5%
2655 Peppers, hot pickled, canned Vegetables and Vegetable Products 0.04 mg 5%
2656 Papayas, raw Fruits and Fruit Juices 0.04 mg 5%
2657 Turnips, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 5%
2658 Carrots, raw Vegetables and Vegetable Products 0.04 mg 5%
2659 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.04 mg 5%
2660 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 0.04 mg 5%
2661 Babyfood, fruit, applesauce and cherries, strained Baby Foods 0.04 mg 5%
2662 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 0.04 mg 5%
2663 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 0.04 mg 5%
2664 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.04 mg 5%
2665 Babyfood, dinner, mixed vegetable, strained Baby Foods 0.04 mg 5%
2666 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 0.04 mg 5%
2667 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 5%
2668 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 5%
2669 Frozen novelties, ice type, pineapple-coconut Sweets 0.04 mg 5%
2670 Babyfood, juice, orange-carrot Baby Foods 0.04 mg 5%
2671 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 5%
2672 Plantains, yellow, baked Fruits and Fruit Juices 0.04 mg 5%
2673 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 0.04 mg 5%
2674 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 5%
2675 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 5%
2676 Babyfood, fruit, applesauce and apricots, junior Baby Foods 0.04 mg 5%
2677 Babyfood, juice, orange and apple and banana Baby Foods 0.04 mg 5%
2678 Babyfood, juice, orange and pineapple Baby Foods 0.04 mg 5%
2679 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 0.04 mg 5%
2680 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.04 mg 5%
2681 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 0.04 mg 5%
2682 Waffles, plain, frozen, ready-to-heat Baked Products 0.04 mg 5%
2683 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 0.04 mg 5%
2684 Clementines, raw Fruits and Fruit Juices 0.04 mg 5%
2685 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 5%
2686 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.04 mg 5%
2687 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 5%
2688 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 5%
2689 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 5%
2690 Corn pudding, home prepared Vegetables and Vegetable Products 0.04 mg 5%
2691 Pie, lemon meringue, prepared from recipe Baked Products 0.04 mg 5%
2692 Watermelon, raw Fruits and Fruit Juices 0.04 mg 5%
2693 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.04 mg 5%
2694 Cherry juice, tart Fruits and Fruit Juices 0.04 mg 5%
2695 Alcoholic beverage, tequila sunrise, canned Beverages 0.04 mg 5%
2696 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.04 mg 5%
2697 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.04 mg 5%
2698 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 0.04 mg 5%
2699 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.04 mg 5%
2700 Broccoli raab, raw Vegetables and Vegetable Products 0.04 mg 5%

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