The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2651–2700 of 2,742 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.01 mg | 1% |
| 2652 | Salad dressing, green goddess, regular | Fats and Oils | 0.01 mg | 1% |
| 2653 | Salad dressing, caesar, low Calorie | Fats and Oils | 0.01 mg | 1% |
| 2654 | Vinegar, red wine | Spices and Herbs | 0.01 mg | 1% |
| 2655 | Drink, breakfast type, orange, reduced sugar | Beverages | 0.01 mg | 1% |
| 2656 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 2657 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 2658 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 2659 | Juice drink, orange | Beverages | 0.01 mg | 1% |
| 2660 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 2661 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 0.01 mg | 1% |
| 2662 | Salad dressing, sweet and sour | Fats and Oils | 0.01 mg | 1% |
| 2663 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 0.01 mg | 1% |
| 2664 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 0.01 mg | 1% |
| 2665 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 0.01 mg | 1% |
| 2666 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 2667 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 0.01 mg | 1% |
| 2668 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) | Fats and Oils | 0.01 mg | 1% |
| 2669 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 0.01 mg | 1% |
| 2670 | Dessert, frozen yogourt | Sweets | 0.01 mg | 1% |
| 2671 | Water, municipal | Beverages | 0.01 mg | 1% |
| 2672 | Juice drink, mixed vegetable and fruit | Beverages | 0.01 mg | 1% |
| 2673 | Alcohol, rice (sake) | Beverages | 0.01 mg | 1% |
| 2674 | Sweets, turbinado | Sweets | 0.01 mg | 1% |
| 2675 | Drink, fruit flavour, vitamin C added, ready-to-drink | Beverages | 0.01 mg | 1% |
| 2676 | Sweetener, syrup, agave | Sweets | 0.01 mg | 1% |
| 2677 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan | Fats and Oils | 0.01 mg | 1% |
| 2678 | Babyfood, dessert, jarred, strawberry | Babyfoods | 0.01 mg | 1% |
| 2679 | Vinegar, cider | Spices and Herbs | 0.01 mg | 1% |
| 2680 | Tea, brewed with distilled water | Beverages | 0.01 mg | 1% |
| 2681 | Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 0.01 mg | 1% |
| 2682 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 0.01 mg | 1% |
| 2683 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 0.01 mg | 1% |
| 2684 | Candies, confectioner's coating, yogourt | Sweets | 0.01 mg | 1% |
| 2685 | Tea, iced, lemon flavour, ready-to-drink | Beverages | 0.01 mg | 1% |
| 2686 | Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 0.01 mg | 1% |
| 2687 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.01 mg | 1% |
| 2688 | Beverage, coconut water, unsweetened, ready-to-drink | Beverages | 0.01 mg | 1% |
| 2689 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 2690 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 0.01 mg | 1% |
| 2691 | Carbonated drinks, root beer | Beverages | 0.01 mg | 1% |
| 2692 | Tea, instant, sweetened, lemon flavour, powder, water added | Beverages | 0.01 mg | 1% |
| 2693 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 0.01 mg | 1% |
| 2694 | Sweets, sugars, granulated | Sweets | 0.01 mg | 1% |
| 2695 | Sweets, sugars, icing (powdered) | Sweets | 0.01 mg | 1% |
| 2696 | Coffee, brewed, prepared with municipal water, decaffeinated | Beverages | 0.01 mg | 1% |
| 2697 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 0.01 mg | 1% |
| 2698 | Sweetener, granulated brown sugar | Sweets | 0.01 mg | 1% |
| 2699 | Energy drink, with fruit juice | Beverages | 0.01 mg | 1% |
| 2700 | Babyfood, juice, apple and prune | Babyfoods | 0.01 mg | 1% |
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