Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 3332 foods.

# Food Category Per 100 g % DV
2601 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 5%
2602 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 0.05 mg 5%
2603 Yambean (jicama), raw Vegetables and Vegetable Products 0.05 mg 5%
2604 Candies, Tamarind Sweets 0.05 mg 5%
2605 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 0.05 mg 5%
2606 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 5%
2607 Sugars, brown Sweets 0.05 mg 5%
2608 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 5%
2609 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 0.05 mg 5%
2610 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.05 mg 5%
2611 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 5%
2612 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 5%
2613 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.05 mg 5%
2614 Pie, fried pies, fruit Baked Products 0.05 mg 5%
2615 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.05 mg 5%
2616 Pie, fried pies, cherry Baked Products 0.05 mg 5%
2617 Babyfood, vegetables, carrots, junior Baby Foods 0.05 mg 5%
2618 Pancakes, plain, dry mix, incomplete, prepared Baked Products 0.05 mg 5%
2619 Pie, fried pies, lemon Baked Products 0.05 mg 5%
2620 Babyfood, fruit, bananas with tapioca, junior Baby Foods 0.05 mg 5%
2621 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 0.05 mg 5%
2622 Pie, blueberry, commercially prepared Baked Products 0.05 mg 5%
2623 Pie, apple, commercially prepared, unenriched flour Baked Products 0.05 mg 5%
2624 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 0.05 mg 5%
2625 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 0.05 mg 5%
2626 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 5%
2627 Pie, apple, commercially prepared, enriched flour Baked Products 0.05 mg 5%
2628 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 0.05 mg 5%
2629 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 5%
2630 Peppers, jalapeno, raw Vegetables and Vegetable Products 0.05 mg 5%
2631 Kale, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 5%
2632 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 5%
2633 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 5%
2634 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 5%
2635 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 5%
2636 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 5%
2637 Collards, raw Vegetables and Vegetable Products 0.05 mg 5%
2638 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.05 mg 5%
2639 Carrot juice, canned Vegetables and Vegetable Products 0.05 mg 5%
2640 Babyfood, fruit, applesauce and cherries, junior Baby Foods 0.05 mg 5%
2641 Babyfood, juice, orange Baby Foods 0.05 mg 5%
2642 Babyfood, juice, prune and orange Baby Foods 0.05 mg 5%
2643 Alcoholic beverage, wine, dessert, sweet Beverages 0.04 mg 5%
2644 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.04 mg 5%
2645 Beverages, Lemonade, powder Beverages 0.04 mg 5%
2646 Alcoholic beverage, wine, dessert, dry Beverages 0.04 mg 5%
2647 Pie crust, refrigerated, regular, unbaked Baked Products 0.04 mg 5%
2648 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.04 mg 5%
2649 Syrups, table blends, pancake, with 2% maple Sweets 0.04 mg 5%
2650 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.04 mg 5%

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