The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2601–2650 of 2,742 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Carbonated drinks, chocolate | Beverages | 0.01 mg | 1% |
| 2602 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 0.01 mg | 1% |
| 2603 | Juice drink, fruit, ready-to-drink | Beverages | 0.01 mg | 1% |
| 2604 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 0.01 mg | 1% |
| 2605 | Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat | Fats and Oils | 0.01 mg | 1% |
| 2606 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.01 mg | 1% |
| 2607 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 0.01 mg | 1% |
| 2608 | Alcohol, cocktail, scotch and soda | Beverages | 0.01 mg | 1% |
| 2609 | Drink, lemonade flavour, powder, water added | Beverages | 0.01 mg | 1% |
| 2610 | Candies, gumdrops (jujubes) | Sweets | 0.01 mg | 1% |
| 2611 | Candies, Starburst fruit chews | Sweets | 0.01 mg | 1% |
| 2612 | Sangria | Beverages | 0.01 mg | 1% |
| 2613 | Babyfood, juice, pear, all stages | Babyfoods | 0.01 mg | 1% |
| 2614 | Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat | Fats and Oils | 0.01 mg | 1% |
| 2615 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 0.01 mg | 1% |
| 2616 | Coffee, instant, regular, powder, water added | Beverages | 0.01 mg | 1% |
| 2617 | Tea, instant, unsweetened, powder, water added | Beverages | 0.01 mg | 1% |
| 2618 | Lemonade, pink, frozen concentrate | Beverages | 0.01 mg | 1% |
| 2619 | Lemonade with artificial sweetener, powder, water added | Beverages | 0.01 mg | 1% |
| 2620 | Drink, lemonade flavour, vitamin C added, powder, water added | Beverages | 0.01 mg | 1% |
| 2621 | Dessert, frozen, pudding pop, vanilla | Sweets | 0.01 mg | 1% |
| 2622 | Sweets, jellies | Sweets | 0.01 mg | 1% |
| 2623 | Non-alcoholic, wine | Beverages | 0.01 mg | 1% |
| 2624 | Salad dressing, coleslaw | Fats and Oils | 0.01 mg | 1% |
| 2625 | Alcohol, wine, cooking | Beverages | 0.01 mg | 1% |
| 2626 | Alcohol, table wine, light | Beverages | 0.01 mg | 1% |
| 2627 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 0.01 mg | 1% |
| 2628 | Margarine, tub, non-hydrogenated, canola and olive oil | Fats and Oils | 0.01 mg | 1% |
| 2629 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 0.01 mg | 1% |
| 2630 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 0.01 mg | 1% |
| 2631 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 2632 | Alcohol, vodka (40% alcohol by volume) | Beverages | 0.01 mg | 1% |
| 2633 | Coffee, instant, decaffeinated, powder, water added | Beverages | 0.01 mg | 1% |
| 2634 | Coffee, instant with chicory, powder, water added | Beverages | 0.01 mg | 1% |
| 2635 | Tea, brewed | Beverages | 0.01 mg | 1% |
| 2636 | Tea, instant, sweetened, lemon flavour, powder | Beverages | 0.01 mg | 1% |
| 2637 | Lemonade, pink, frozen concentrate, water added | Beverages | 0.01 mg | 1% |
| 2638 | Juice drink, cranberry-apple, vitamin C added, bottled | Beverages | 0.01 mg | 1% |
| 2639 | Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 0.01 mg | 1% |
| 2640 | Drink, fruit punch, vitamin C added, ready-to-drink | Beverages | 0.01 mg | 1% |
| 2641 | Drink, orange flavour, vitamin C added, powder, water added | Beverages | 0.01 mg | 1% |
| 2642 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added | Beverages | 0.01 mg | 1% |
| 2643 | Leavening agent, baking powder, double acting, sodium, aluminium sulfate | Baked Products | 0.01 mg | 1% |
| 2644 | Dessert, frozen, ice, Italian, restaurant prepared | Sweets | 0.01 mg | 1% |
| 2645 | Tea, brewed, prepared with tap water, decaffeinated | Beverages | 0.01 mg | 1% |
| 2646 | Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery | Breakfast cereals | 0.01 mg | 1% |
| 2647 | Tea, instant, sweetened, lemon flavour, powder, decaffeinated | Beverages | 0.01 mg | 1% |
| 2648 | Candies, bars, KIT KAT BIG KAT | Sweets | 0.01 mg | 1% |
| 2649 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 0.01 mg | 1% |
| 2650 | Salad dressing, french, calorie-reduced | Fats and Oils | 0.01 mg | 1% |
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