Vegan foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 2551–2600 of 2,742 foods

#	Food	Category	Per 100 g	% DV
2551	Dessert, pudding, tapioca, ready-to-eat	Sweets	0.02 mg	2%
2552	Drink, breakfast type, orange, ready-to-drink	Beverages	0.02 mg	2%
2553	Dessert, pudding, tapioca, ready-to-eat, fat free	Sweets	0.02 mg	2%
2554	Juice drink, orange, Calorie-reduced	Beverages	0.02 mg	2%
2555	Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener	Sweets	0.02 mg	2%
2556	Cabbage, red, raw	Vegetables and Vegetable Products	0.02 mg	2%
2557	Cabbage, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
2558	Carrot, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
2559	Pepper, sweet, red, raw	Vegetables and Vegetable Products	0.02 mg	2%
2560	Dessert, frozen, ices, water, fruit, with aspartame	Sweets	0.02 mg	2%
2561	Sweets, syrups. table blends, cane and 15% maple	Sweets	0.02 mg	2%
2562	Pepper, sweet, green, sauteed	Vegetables and Vegetable Products	0.02 mg	2%
2563	Pepper, sweet, red, sauteed	Vegetables and Vegetable Products	0.02 mg	2%
2564	Onion, yellow, sauteed	Vegetables and Vegetable Products	0.02 mg	2%
2565	Guava, nectar, canned	Fruits and fruit juices	0.02 mg	2%
2566	Plant-based beverage, almond, enriched, sweetened, vanilla flavoured	Beverages	0.02 mg	2%
2567	Margarine, stick, canola and/or soybean oil	Fats and Oils	0.02 mg	2%
2568	Lemon juice, raw	Fruits and fruit juices	0.02 mg	2%
2569	Rose-apple, raw	Fruits and fruit juices	0.02 mg	2%
2570	Lettuce, butterhead (Boston, bibb)	Vegetables and Vegetable Products	0.02 mg	2%
2571	Limeade, frozen concentrate, water added	Beverages	0.02 mg	2%
2572	Alcohol, cocktail, margarita	Beverages	0.02 mg	2%
2573	Margarine, tub, non-hydrogenated, soybean oil	Fats and Oils	0.02 mg	2%
2574	Margarine, tub, hydrogenated, soybean oil	Fats and Oils	0.02 mg	2%
2575	Salad dressing, mayonnaise type, commercial, regular	Fats and Oils	0.01 mg	2%
2576	Carbonated drinks, orange soda	Beverages	0.01 mg	2%
2577	Juice drink, cranberry and apricot, bottled	Beverages	0.01 mg	2%
2578	Tea, brewed, herb	Beverages	0.01 mg	2%
2579	Tea, brewed, chamomile	Beverages	0.01 mg	2%
2580	Dessert, pudding, lemon, dry mix, instant, unprepared	Sweets	0.01 mg	2%
2581	Fast foods, side dish, coleslaw	Fast Foods	0.01 mg	2%
2582	Mango, nectar, canned	Fruits and fruit juices	0.01 mg	2%
2583	Soup, leek, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	2%
2584	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	0.01 mg	2%
2585	Apple juice, frozen concentrate, diluted, added vitamin C	Fruits and fruit juices	0.01 mg	2%
2586	Tomato products, canned, sauce with tomato tidbits	Vegetables and Vegetable Products	0.01 mg	2%
2587	Alcohol, whisky (43% alcohol by volume)	Beverages	0.01 mg	2%
2588	Coffee, instant, sweetened, cappucino flavour, powder, water added	Beverages	0.01 mg	2%
2589	Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced	Fats and Oils	0.01 mg	2%
2590	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced	Fats and Oils	0.01 mg	2%
2591	Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced	Fats and Oils	0.01 mg	2%
2592	Papaya nectar, canned	Fruits and fruit juices	0.01 mg	1%
2593	Grape juice, frozen concentrate, sugar and vitamin C added, diluted	Fruits and fruit juices	0.01 mg	1%
2594	Coffee substitute, cereal grain beverage, powder, water added	Beverages	0.01 mg	1%
2595	Lemonade, white, frozen concentrate	Beverages	0.01 mg	1%
2596	Juice drink, grape, vitamin C added, canned	Beverages	0.01 mg	1%
2597	Drink, orange flavour, vitamin C added, powder	Beverages	0.01 mg	1%
2598	Leavening agent, baking powder, double acting, phosphate	Baked Products	0.01 mg	1%
2599	Dessert, frozen, ices, water, lime	Sweets	0.01 mg	1%
2600	Dessert, pudding, lemon, dry mix, regular, prepared	Sweets	0.01 mg	1%

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Vegan foods high in Copper (Canadian (CNF))

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