Vegan foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 2742 foods.

# Food Category Per 100 g % DV
2551 Dessert, pudding, tapioca, ready-to-eat Sweets 0.02 mg 2%
2552 Drink, breakfast type, orange, ready-to-drink Beverages 0.02 mg 2%
2553 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 0.02 mg 2%
2554 Juice drink, orange, Calorie-reduced Beverages 0.02 mg 2%
2555 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 0.02 mg 2%
2556 Cabbage, red, raw Vegetables and Vegetable Products 0.02 mg 2%
2557 Cabbage, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
2558 Carrot, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
2559 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.02 mg 2%
2560 Dessert, frozen, ices, water, fruit, with aspartame Sweets 0.02 mg 2%
2561 Sweets, syrups. table blends, cane and 15% maple Sweets 0.02 mg 2%
2562 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.02 mg 2%
2563 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 0.02 mg 2%
2564 Onion, yellow, sauteed Vegetables and Vegetable Products 0.02 mg 2%
2565 Guava, nectar, canned Fruits and fruit juices 0.02 mg 2%
2566 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.02 mg 2%
2567 Margarine, stick, canola and/or soybean oil Fats and Oils 0.02 mg 2%
2568 Lemon juice, raw Fruits and fruit juices 0.02 mg 2%
2569 Rose-apple, raw Fruits and fruit juices 0.02 mg 2%
2570 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 0.02 mg 2%
2571 Limeade, frozen concentrate, water added Beverages 0.02 mg 2%
2572 Alcohol, cocktail, margarita Beverages 0.02 mg 2%
2573 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 0.02 mg 2%
2574 Margarine, tub, hydrogenated, soybean oil Fats and Oils 0.02 mg 2%
2575 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.01 mg 2%
2576 Carbonated drinks, orange soda Beverages 0.01 mg 2%
2577 Juice drink, cranberry and apricot, bottled Beverages 0.01 mg 2%
2578 Tea, brewed, herb Beverages 0.01 mg 2%
2579 Tea, brewed, chamomile Beverages 0.01 mg 2%
2580 Dessert, pudding, lemon, dry mix, instant, unprepared Sweets 0.01 mg 2%
2581 Fast foods, side dish, coleslaw Fast Foods 0.01 mg 2%
2582 Mango, nectar, canned Fruits and fruit juices 0.01 mg 2%
2583 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 2%
2584 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 0.01 mg 2%
2585 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 0.01 mg 2%
2586 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 0.01 mg 2%
2587 Alcohol, whisky (43% alcohol by volume) Beverages 0.01 mg 2%
2588 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 0.01 mg 2%
2589 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 0.01 mg 2%
2590 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 0.01 mg 2%
2591 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 0.01 mg 2%
2592 Papaya nectar, canned Fruits and fruit juices 0.01 mg 1%
2593 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.01 mg 1%
2594 Coffee substitute, cereal grain beverage, powder, water added Beverages 0.01 mg 1%
2595 Lemonade, white, frozen concentrate Beverages 0.01 mg 1%
2596 Juice drink, grape, vitamin C added, canned Beverages 0.01 mg 1%
2597 Drink, orange flavour, vitamin C added, powder Beverages 0.01 mg 1%
2598 Leavening agent, baking powder, double acting, phosphate Baked Products 0.01 mg 1%
2599 Dessert, frozen, ices, water, lime Sweets 0.01 mg 1%
2600 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 0.01 mg 1%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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