Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 3332 foods.

# Food Category Per 100 g % DV
2501 Chicory, witloof, raw Vegetables and Vegetable Products 0.05 mg 6%
2502 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 6%
2503 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 6%
2504 Winged beans, immature seeds, raw Vegetables and Vegetable Products 0.05 mg 6%
2505 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.05 mg 6%
2506 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 0.05 mg 6%
2507 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 0.05 mg 6%
2508 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 0.05 mg 6%
2509 Babyfood, corn and sweet potatoes, strained Baby Foods 0.05 mg 6%
2510 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 0.05 mg 6%
2511 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.05 mg 6%
2512 McDONALD'S, Hot Fudge Sundae Fast Foods 0.05 mg 6%
2513 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 0.05 mg 6%
2514 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 0.05 mg 6%
2515 Fast foods, sundae, strawberry Fast Foods 0.05 mg 6%
2516 Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Baby Foods 0.05 mg 6%
2517 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Baby Foods 0.05 mg 6%
2518 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Foods 0.05 mg 6%
2519 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 0.05 mg 6%
2520 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 0.05 mg 6%
2521 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed Baby Foods 0.05 mg 6%
2522 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Foods 0.05 mg 6%
2523 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.05 mg 6%
2524 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.05 mg 6%
2525 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 0.05 mg 6%
2526 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.05 mg 6%
2527 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.05 mg 6%
2528 Alcoholic beverage, distilled, rum, 80 proof Beverages 0.05 mg 6%
2529 Cake, pudding-type, carrot, dry mix Baked Products 0.05 mg 6%
2530 Cake, fruitcake, commercially prepared Baked Products 0.05 mg 6%
2531 Pears, asian, raw Fruits and Fruit Juices 0.05 mg 6%
2532 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.05 mg 6%
2533 Jackfruit, canned, syrup pack Fruits and Fruit Juices 0.05 mg 6%
2534 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 6%
2535 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 6%
2536 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 0.05 mg 6%
2537 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 6%
2538 Radishes, raw Vegetables and Vegetable Products 0.05 mg 6%
2539 Cornstarch Cereal Grains and Pasta 0.05 mg 6%
2540 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.05 mg 6%
2541 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 6%
2542 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.05 mg 6%
2543 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6%
2544 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 0.05 mg 6%
2545 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.05 mg 6%
2546 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 0.05 mg 6%
2547 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 0.05 mg 6%
2548 Beverages, coffee, instant, with chicory Beverages 0.05 mg 6%
2549 Babyfood, vegetables, green beans, junior Baby Foods 0.05 mg 5%
2550 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA Baby Foods 0.05 mg 5%

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