Vegan foods high in Copper (USDA SR Legacy)

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 2501–2550 of 3,332 foods

#	Food	Category	Per 100 g	% DV
2501	Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed	Baby Foods	0.05 mg	6%
2502	Babyfood, cereal, rice, with applesauce and bananas, strained	Baby Foods	0.05 mg	6%
2503	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	0.05 mg	6%
2504	Winged beans, immature seeds, raw	Vegetables and Vegetable Products	0.05 mg	6%
2505	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.05 mg	6%
2506	Collards, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 mg	6%
2507	Chicory, witloof, raw	Vegetables and Vegetable Products	0.05 mg	6%
2508	Corn, sweet, white, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	0.05 mg	6%
2509	Pears, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%
2510	Peaches, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%
2511	Collards, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%
2512	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	0.05 mg	6%
2513	Corn, sweet, yellow, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	0.05 mg	6%
2514	Pie crust, refrigerated, regular, baked	Baked Products	0.05 mg	6%
2515	Cake, fruitcake, commercially prepared	Baked Products	0.05 mg	6%
2516	Cake, pudding-type, carrot, dry mix	Baked Products	0.05 mg	6%
2517	Alcoholic beverage, distilled, rum, 80 proof	Beverages	0.05 mg	6%
2518	Grapefruit, raw, white, all areas	Fruits and Fruit Juices	0.05 mg	6%
2519	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%
2520	CAMPBELL'S, Tomato Soup, condensed	Soups, Sauces, and Gravies	0.05 mg	6%
2521	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.05 mg	6%
2522	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	0.05 mg	6%
2523	Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder	Baby Foods	0.05 mg	6%
2524	Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed	Baby Foods	0.05 mg	6%
2525	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder	Baby Foods	0.05 mg	6%
2526	Soup, tomato, canned, condensed	Soups, Sauces, and Gravies	0.05 mg	6%
2527	Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA	Baby Foods	0.05 mg	6%
2528	Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA	Baby Foods	0.05 mg	6%
2529	Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA	Baby Foods	0.05 mg	6%
2530	Fast foods, sundae, strawberry	Fast Foods	0.05 mg	6%
2531	Beverages, coffee, instant, with chicory	Beverages	0.05 mg	6%
2532	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	0.05 mg	6%
2533	Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder	Baby Foods	0.05 mg	6%
2534	Babyfood, dessert, fruit pudding, orange, strained	Baby Foods	0.05 mg	6%
2535	Babyfood, dessert, cherry vanilla pudding, strained	Baby Foods	0.05 mg	6%
2536	Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%
2537	Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	0.05 mg	6%
2538	Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05 mg	6%
2539	Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%
2540	Cornstarch	Cereal Grains and Pasta	0.05 mg	6%
2541	Radishes, raw	Vegetables and Vegetable Products	0.05 mg	6%
2542	Peaches, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%
2543	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	0.05 mg	6%
2544	Squash, summer, zucchini, includes skin, frozen, unprepared	Vegetables and Vegetable Products	0.05 mg	6%
2545	Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 mg	6%
2546	Jackfruit, canned, syrup pack	Fruits and Fruit Juices	0.05 mg	6%
2547	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	Fruits and Fruit Juices	0.05 mg	6%
2548	Pears, asian, raw	Fruits and Fruit Juices	0.05 mg	6%
2549	Pancakes, plain, prepared from recipe	Baked Products	0.05 mg	5%
2550	Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA	Baby Foods	0.05 mg	5%

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Vegan foods high in Copper (USDA SR Legacy)

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